Book Information
The 100 Year Lifestyle, by
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- Brief Synopsis:
- Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle reveals the secret to making the most of your extended lifespan.
- Long Synopsis:
- Not just an anti-aging book, "The 100 Year Lifestyle" is a total life approach for increasing quality and quantity of years. This book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique programme for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customise their new "100 Year Lifestyle" to suit their own needs.
- Book Quality:
- Publisher Quality
- Book Size:
- 33 Pages
- ISBN-10:
- N/A
- ISBN-13:
- 9781605508306
- Publisher:
- Dr. Eric Plasker
- Date of Addition:
- 08/11/09
- Copyright Date:
- 2007
- Copyrighted By:
- Dr. Eric Plasker
- Adult content:
- No
- Language:
- English
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
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