From the author of the popular meditation primer Find a Quiet Corner comes a book that helps readers find serenity in an uncertain world. The simple message of SERENITY IN MOTION is this:It is possible to live life without reservation, fear, or self-imposed impediments. Based on the powerful practices introduced in her bestseller Find a Quiet Corner, Nancy O'Hara shows readers how to look at conflict differently,trust intuition, communicate more effectively, and embrace confusion in a way that invites serenity and banishes anxiety. Filled with life-altering exercises that explore such themes as Loosening the Strong Hold on People, Places, and Things; Learning to Expect Nothing; and The Importance of a Positive Attitude, SERENITY IN MOTION is the little book that offers large lessons on savoring life.
