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An accelerated program designed to give you the body you want in ten weeks.
Coming to terms with being gay in this society can be a stressful and lonely experience. Drawing on his own journey, Bob Paris' new book is designed to encourage gays to be proud of who they are.
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no impossible goals, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, and isometrics, plus dynamic new techniques for stimulating natural hormones
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Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.
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- DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
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