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For more than half a century, in such books as The Art of Happiness and The Dalai Lama's Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel Goleman, the New York Times bestselling author of Emotional Intelligence, the Dalai Lama explains how to turn our compassionate energy outward. This revelatory and inspiring work provides a singular vision for transforming the world in practical and positive ways. Much more than just the most prominent exponent of Tibetan Buddhism, the Fourteenth Dalai Lama is also a futurist who possesses a profound understanding of current events and a remarkable canniness for modern social issues. When he takes the stage worldwide, people listen. A Force for Good combines the central concepts of the Dalai Lama, empirical evidence that supports them, and true stories of people who are putting his ideas into action--showing how harnessing positive energies and directing them outward has lasting and meaningful effects. Goleman details the science of compassion and how this singular guiding motivation has the power to * break such destructive social forces as corruption, collusion, and bias * heal the planet by refocusing our concerns toward our impact on the systems that support all life * reverse the tendency toward systemic inequity through transparency and accountability * replace violence with dialogue * counter us-and-them thinking by recognizing human oneness * create new economic systems that work for everyone, not just the powerful and rich * design schooling that teaches empathy, self-mastery, and ethics Millions of people have turned to the Dalai Lama for his unparalleled insight into living happier, more purposeful lives. Now, when the world needs his guidance more than ever, he shows how every compassion-driven human act--no matter how small--is integral for a more peaceful, harmonious world, building a force for a better future. Revelatory, motivating, and highly persuasive, A Force for Good is arguably the most important work from one of the world's most influential spiritual and political figures.
This is the autobiography of H.H. The Dalai Lama of Tibet.
Buddhist interpretations of Jesus, Christianity, and other religions
Who are we? Where did we come from? Where are we going? How do we get there? Many have asked these questions, and many have attempted to answer them. But there is another question Good Life, Good Death asks us to contemplate: how does the idea of life after death affect how we live our lives? Gelek Rimpoche tells stories of the mystical Tibet he lived in, as well as the contemporary America he is now a citizen of, and shares the wisdom of the great masters. He asks us to open our minds and see if we can entertain a bigger picture of life after life, even for a moment. He makes the connection between powerful emotions such as anger, obsession, jealousy and pride, and our past as well as our future.
The Dalai Lama teaches with clear and forceful language. These teachings form an essential spiritual discourse. When we get angry with someone we are often unaware of the effect it has on that person, let alone the ripple effect it causes. Nonetheless, it does indeed have a ripple effect: that person does not hang on to the anger but passes it on, perhaps repeatedly. The antidote to anger is patience, and so the dissemination of Shantideva's wisdom regarding patience becomes a critical need in these times.
This book carefully balances philosophical concepts with a very practical, day-by-day approach to living a spiritual life. Anyone reading this book will come away richer for the experience, regardless of your own spiritual or religious background. Of special note is his clear integration of the teachings of Jesus into his overall world view, showing how all teachings can find their harmony in the ultimate spiritual oneness and truth that underlies them all.
The myth of Shangri-la originates in Tibetan Buddhist beliefs in beyul, or hidden lands, sacred sanctuaries that reveal themselves to devout pilgrims and in times of crisis. The more remote and inaccessible the beyul, the vaster its reputed qualities. Ancient Tibetan prophecies declare that the greatest of all hidden lands lies at the heart of the forbidding Tsangpo Gorge, deep in the Himalayas and veiled by a colossal waterfall. Nineteenth-century accounts of this fabled waterfall inspired a series of ill-fated European expeditions that ended prematurely in 1925 when the intrepid British plant collector Frank Kingdon-Ward penetrated all but a five-mile section of the Tsangpo's innermost gorge and declared that the falls were no more than a "religious myth" and a "romance of geography." The heart of the Tsangpo Gorge remained a blank spot on the map of world exploration until world-class climber and Buddhist scholar Ian Baker delved into the legends. Whatever cryptic Tibetan scrolls or past explorers had said about the Tsangpo's innermost gorge, Baker determined, could be verified only by exploring the uncharted five-mile gap. After several years of encountering sheer cliffs, maelstroms of impassable white water, and dense leech-infested jungles, on the last of a series of extraordinary expeditions, Baker and his National Geographic-sponsored team reached the depths of the Tsangpo Gorge. They made news worldwide by finding there a 108-foot-high waterfall, the legendary grail of Western explorers and Tibetan seekers alike. The Heart of the World is one of the most captivating stories of exploration and discovery in recent memory--an extraordinary journey to one of the wildest and most inaccessible places on earth and a pilgrimage to the heart of the Tibetan Buddhist faith.
Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. --from How to Be Compassionate The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion. In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles. As we become more compassionate human beings, our friends, family, neighbors, loved ones--and even our enemies--will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness-- the primary obstacles to happiness--and to becoming agents of positive transformation in our communities and the world at large.
In our quest for true happiness and fulfillment during the course of our lives, nothing is more essential than giving and receiving love. But how well do we understand love's extraordinarily transformative powers? Can we really cultivate and appreciate its priceless gifts?InHow to Expand Love,His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages. First, we learn ways to move beyond our self-defeating tendency to put others into rigid categories. We discover how to create and maintain a positive attitude toward those around us, in ever-widening circles. By reflecting on the kindnesses that close friends have shown us, particularly in childhood, we learn to reciprocate and help other people achieve their own long-term goals. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love. In this accessible and insightful book, His Holiness the Dalai Lama helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment.
As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness. How to Practice will guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness,How to Practice offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.
Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.
The Joy of Living and Dying in Peace underscores the importance of "practice" - of awareness through meditation, compassion, patience, and effort - in lending rich and joyous meaning to this lifetime, and so to our passage to the next.
These edited versions of the Tibetan Buddhist leader's lectures in the US in 1979 and 1981 and Canada in 1980 are reissued to commemorate their first publication 25 years ago. In them, the Dalai Lama presents basic Buddhist doctrines in a development sequence. Notes and 24 pages of photos are included, but no index. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)
Born out of a decade of discussion between His Holiness the Dalai Lama and international management consultant Laurens van den Muyzenberg, The Leader's Way is the unique meeting of two worlds: the global business landscape and Buddhism. At first sight, these seem to be an unlikely pairing. After a closer look, however, the best business practices and Buddhist principles in fact have much in common; both are concerned with making rational, holistic decisions and turning them into responsible, effective action. Indeed, the teachings of Buddhism have much to offer business leaders. The world today faces many unique challenges: the worst global recession in over seventy-five years, with millions out of jobs and entire economies in a tailspin; billions of people living in abject poverty; the imminent threat of an environmental meltdown. Even prosperous businesses and leaders feel insecure about the future. A new kind of leadership is needed-one that sees events as they really are and understands the interconnectedness, impermanence, and interdependence of individuals, companies, and the global economic system.Through fascinating insights and day-to-day examples, His Holiness the Dalai Lama offers practical tools and advice on how to lead in our twenty-first-century world. Drawing on the wise teachings of Buddhism, he says, we can become better, more informed leaders as individuals, achieve more progressive leadership in our organizations, and help address some of the world's most pressing problems. Moreover, we can improve the quality of life for all by promoting responsible, ethical, and profitable business practices. That is the leader's way.A rewarding, surprising view into the life and thoughts of one of the world's most inspiring leaders, The Leader's Way provides a powerful manifesto for leading change at every level-in our lives, our organizations, and the wider world.
One of the only government officials in pre-Communist Tibet to have been educated in English recounts the pivotal events that changed his homeland, and the fate of his people, forever.Rinchen Sadutshang was born in 1928 near the Tibet-China border to a well-off trading family, educated in a Jesuit school in the Himalayan foothills of British India, and served in the Dalai Lama's government both before and after the 1959 Communist takeover of Lhasa. A refugee alongside tens of thousands of his countrymen, he played a crucial role in bringing the plight of the Tibetan people to the world's attention. In this memoir, published just months after his passing in July of 2015, the author recounts his long, fascinating career in service to the Tibetan cause. From meeting British viceroy Lord Waverly in India and General Chiang Kai-shek in China in 1946 to being part of the delegation that successfully pled Tibet's case before the United Nations in the 1960s, he offers a first-hand perspective on a number of memorable historical events.
The Dalai Lama offers Westerners an accessible introduction to the path of Tibetan Buddhism. He begins with a discussion of the Four Noble Truths, which contain basic teachings on dealing with suffering and cultivating happiness and peace. Next, he provides commentary on two important short texts: Eight Verses on Training the Mind and Atisha's Lamp for the Path to Enlightenment. A glossary of terms completes the volume.
Imbued with a friendly tone and pithy wisdom, this handsome handbook to approaching life "in a better way" includes six of His Holiness The Dalai Lama's most accessible and inspirational public lectures. Following each talk are the original question-and-answer sessions in which His Holiness opens himself up to his listeners and-now-to readers everywhere. His characteristically candid guidance on living fully and responsibly, especially at the start of a new millennium, focuses on specific themes that range from religious tolerance to compassion and nonviolence. The book also includes a practical and highly readable introduction to Buddhism and The Dalai Lama's own spiritual heritage, written by the renowned Lama Thubten Zopa Rinpoche.
Con la humildad que distingue a todo hombre que conoce las enseñanzas del pasado, Su Santidad el Dalai Lama nos ofrece en estas páginas un comentario brillante de uno de los libros de meditación más venerados en Tíbet: se trata de Las etapas de la meditación, un manual escrito por el maestro Kamalashila durante su estancia en el país de las nieves a principios del siglo IX.Tras insistir en la práctica de la compasión hacia todos los seres creados, el maestro nos llevará por el camino que cultiva la calma mental, don indispensable para aprender a orientarse en las tormentas de la vida, hasta llegar al despertar definitivo de la conciencia y al contacto íntimo con el ser.Artífices pero también esclavos de una época que nos reclama cada vez más rapidez y eficacia, todos volveremos a encontrar en La meditación paso a paso ese sosiego tan deseado que nos reconcilia con la parte más honda de nuestro espíritu.
Selections from Penguin's authoritative first complete translation of The Tibetan Book of the Dead One of the most inspiration and compelling works in world literature; The Tibetan Book of the Dead presents a visionary exploration of both the after-death state and the inner workings of our perceptual states during life. Meditations on Living, Dying, and Loss offers selected extracts from this influential text, focusing on perspectives and insights that are the most relevant to our modern experience of life, death, and loss. Each chapter is prefaced by the editor of the acclaimed unabridged translation, Graham Coleman. Here, in his accessible and moving essays, he illuminates the text's secrets, revealing the immense creativity that deepening out insight into the relationship between living and dying can bring.
"Everyone dies, but no one is dead," goes the Tibetan saying. It is with these words that Advice on Dying takes flight. Using a seventeenth-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore the stages we all go through when we die, which are the very same stages we experience in life when we go to sleep, faint, or reach orgasm (Shakespeare's "little death"). The stages are described so vividly that we can imagine the process of traveling deeper into the mind, on the ultimate journey of transformation. In this way, His Holiness shows us how to prepare for that time and, in doing so, how to enrich our time on earth, die without fear or upset, and influence the stage between this life and the next so that we may gain the best possible incarnation. As always, the ultimate goal is to advance along the path to enlightenment. Advice on Dying is an essential tool for attaining that eternal bliss.
Exploration of mind/body concepts based on a Harvard Medical School symposium.
Written by the Dalai Lama as a young man in exile, this dignified testament re-creates the miraculous search that identified him as the reincarnated leader of his country. It paints a rare, intimate portrait of Tibetan Buddhism, a way of life that would end with a terrifying foreign invasion surpassing sanity and reason. And it reveals the evolution of a man from gentle monk to a world leader, one struggling to this day to free his country one able to touch our hearts with the goodness that makes him one of the most beloved men of our time.
The world knows the public face of the Fourteenth Dalai Lama. We have read about his near escape from Tibet after the Chinese invasion, his nobel Peace Prize, and his friendships with world leaders, Hollywood actors, and scientists around the world. But what are his inner, personal thoughts on his own spiritual life? For the first time and in his own words, the Dalai Lama charts his spiritual journey from his boyhood days in rural Tibet to his years as a monk in the capital city of Dharamsala, to his life in exile as a world leader and symbol of peace. My Spiritual Journey provides a vivid and moving portrait of the Dalai Lama's life journey that is personal in tone but universal in scope. He explores three phases or commitments of his spiritual life-as a human being, as a Buddhist monk, and as the Dalai Lama-each of which has made him more dedicated to exploring and teaching human values and inner happiness, promoting harmony among all religions, and advocating for the civil rights and well-being of the Tibetan people. At the age of two, little Tenzin Gyatso was identified as the fourteenth reincarnation of the first Dalai Lama. From then on, his life has been on a trajectory few can imagine. Some see him as a living Buddha and moral authority, others identify him as a "god-king," while still others see him in political terms as either a hero or a counterrevolutionary. In My Spiritual Journey, we see the personal struggles, the courage, the laughter, and the compassion that have defined the remarkable life of one of our world's greatest living legends.
Compassion -- sympathy for the suffering of others and the desire to free them from it -- is wrestled with in all spiritual traditions. Yet how does one actually become a compassionate person? What are the mechanisms by which a selfish heart is transformed into a generous heart? When His Holiness the Dalai Lama came to New York in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion. Weaving together the contents of several sacred texts, he showed that the path to compassion is a series of meditations. An Open Heart lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. In these meditations the deepest and most profound insights of Buddhist practice become part of one's way of knowing and experiencing the world. An Open Heart is a clear and simple introduction to the Buddhist path to enlightenment, by its greatest teacher, His Holiness the Dalai Lama.
An introduction to Buddhism, written by the Dalai Lama himself, provides a complete look at the Buddhist philosophies and ideals, as well as the vital necessity of treating others with kindness and compassion.
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