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The Complete CBT Guide for Depression and Low Mood

by David Westbrook Lee Brosan Peter Cooper

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

An Introduction to Cognitive Behaviour Therapy

by David Westbrook Helen Kennerley Joan Kirk

`There is much to commend this comprehensive work: it is engaging to read, accessible in style and honestly conveyed. I will certainly be including it as a key text for our university's new CBT module next year. I am reminded once again that contemporary CBT is a therapy for the people; accessible, affordable, resourceful and client empowering' - Therapy Today `[This book] is written in a very readable plain English format that gives the reader an immediate grasp of the concepts... [and] a great insight into the CBT model in a very structured and practical way. I would highly recommend this book to anyone who is curious about CBT' - Eisteach, Irish Association for Counselling and 'This book has been published at the optimum time when references to CBT are ubiquitous, and understanding the principles of this widely publicised intervention is essential. A fine balance of the evidence base, therapeutic interventions and the practicalities of the key components of intervention promotes this text to a higher level of sophistication' - Behavioural and Cognitive Psychotherapy `a worthwhile introduction to CBT and... a thorough overview of the approach that is well supported by research evidence. Written by experience practitioners in an accessible language, this book is recommended for those new to CBT. It is also a useful refresher for the more experienced therapist' - Nursing Standard, 4 star review An Introduction to Cognitive Behaviour Therapy is a beginner's guide to the basic theory, skills, and applications of CBT. Well supported by research evidence, CBT has become one of the most widely practised and most popular therapeutic approaches. For those new to the approach this practical text sets out the core concepts and generic skills of CBT including: " the method of Socratic dialogue " case formulation " the therapeutic relationship " therapeutic strategies - cognitive, behavioural, and physiological. The text then goes on to illustrate how these techniques can be applied to the most common mental health problems - depression, panic and agoraphobia, OCD and health anxiety, social anxiety, and generalized anxiety disorder. Other, less common, disorders are also explored, as are different methods of delivery including work with individuals, groups, couples, and families. This text will be invaluable to all those coming to CBT for the first time whether on training courses or as part of their everyday work. It will also be a useful refresher for those with some experience who want to remind themselves of core skills David Westbrook is Director of the Oxford Cognitive Therapy Centre (OCTC) and a consultant clinical psychologist with Oxfordshire & Buckinghamshire Mental Health Partnership NHS Trust (OBMH). Helen Kennerley is a consultant clinical psychologist with OCTC and OBMH. Joan Kirk was the founding Director of OCTC and is now a consultant clinical psychologist with OCTC and in private practice.

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