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By the time they reach age 40, most people notice memory decline and other signs of brain aging, and millions of middle-aged and older adults worry that today's memory slips are tomorrow's dementia. Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke.
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Their insights are extraordinary, their behaviors unusual. Their brains-shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication-are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up? In iBrain, Dr. Gary Small, one of America's leading neuroscientists and experts on brain function and behavior, explores how technology's unstoppable march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: Where do you fit in on the evolutionary chain? What are the professional, social, and political impacts of this new brain evolution? How must you adapt and at what price? While high-tech immersion can accelerate learning and boost creativity, it also has its glitches, among them the meteoric rise in ADD diagnoses, increased social isolation, and Internet addiction. To compete and thrive in the age of brain evolution, and to avoid these potential drawbacks, we must adapt, and iBrain-with its Technology Toolkit-equips all of us with the tools and strategies needed to close the brain gap.
Gary Small, M.D., is hhead of the Dept. on Aging at UCLA, and he and his colleagues have done research on age-related memory and cognitive disorders, dementia, and Alzheimer's Disease. For caregivers, their families, and patients who must cope with these disorders.
Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the scienceWhat did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics.This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.
True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After thirty distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all-now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases, from naked headstands and hysterical blindness to fainting schoolgirls and self-amputations. It is an illuminating journey into the mind of a practicing psychiatrist and his life in medicine as it evolves over time-a behind-the-scenes look at the field and a variety of mental diseases as they've never been seen or diagnosed before. You'll find yourself exploring the puzzling eccentricities that make us human. Often funny, sometimes tragic, and always compelling, Dr. Small takes you on a tour of his career that moves from the halls of a crowded inner-city Boston emergency room to the multimillion-dollar ski lodges of the nation's elite. In between, Dr. Small introduces a strange cast of true-life characters and conditions, while dealing with mysterious hysterical blindness, a man convinced that his penis is shrinking, secret double lives, and frighteningly psychotic romantic desires. His career and personal life come full circle when his own mentor becomes his patient, making Small realize that no one is beyond mental exploration-not even himself.
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