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The B.A.A. at 125

by John Hanc Matt Damon

Founded in 1887 and celebrating its 125th anniversary in 2012, the Boston Athletic Association is one of the oldest sports organizations in America. It's best known today for its signature annual event, the Boston Marathon, which is the third-largest marathon and attracts tens of thousands of participants and worldwide media coverage. But the B.A.A. has also been amazingly prescient in anticipating what would become one of the major social trends of the late twentieth and early twenty-first centuries: the modern fitness movement. Consider some of the B.A.A.'s firsts:Nine out of the fourteen members of the US team participating in the modern Olympic Games in Athens (1896) were B.A.A. athletes.The B.A.A. launched the first US marathon, the Boston Marathon, in 1897.The B.A.A. pioneered and actively promoted many of today's popular sports, including football and water polo.The original B.A.A. club house, in the historic Back Bay section of Boston, is the precursor of today's health club.Still, the B.A.A. story is not simply one of athletic achievements and firsts. It's also the dramatic story of people and the times in which they lived--a social history that unfolds in nineteenth-century Boston but takes readers around the world, up to the present, and includes a large and international cast of characters. A wonderfully illustrated history,The B.A.A. at 125 highlights the Boston Athletic Association's important role in American sports history.

The Coolest Race on Earth: Mud, Madmen, Glaciers, and Grannies at the Antarctica Marathon

by John Hanc

Chronicling the world's most difficult race through the eyes of one who ran it, this vivid and humorous memoir shares the adventures of inspiring contestants--including a wheelchair-bound runner and three record-breaking grandmothers--as they trek across the daunting terrain of extinct volcanoes, craggy mountain peaks, and the turbulent Drake passage, all in a quest to complete the Antarctica Marathon. Revealing the runners' struggles against melting glaciers and hostile skuas, the narrative also recounts their unique experiences with curious penguins and whale sightings. Spotlighting the people and the place that make this annual event so remarkable, this account not only reflects why marathons are so successful but also presents a deeply funny meditation on what makes people run.

The Essential Marathoner: A Concise Guide to the Race of Your Life

by John Hanc Grete Waitz

A friendly, practical guide to training for and running a marathon without turning your life upside down.

The Making of a Surgeon (Harvard Medical School Guide)

by John Hanc Stanley Ashley

Ever wonder what it takes to be a surgeon? Step inside The Brigham and find out. Boston's Brigham and Women's Hospital is not only one of the oldest and most prestigious medical centers in America; it's also Harvard Medical School's main teaching hospital. Here, many of the country's best surgeons learn their live-saving skills. In this gripping narrative, you'll meet the young men and women in their surgical training; and follow in their footsteps through the hospital wards, the classroom and right into the operating rooms of The Brigham. You'll learn how these residents are educated--and how that training has changed. Co-authored by Dr. Stan Ashley, long-time director of surgical education at The Brigham, and Newsday writer John Hanc--author of two award-winning memoirs--this is a rare glimpse into a Harvard Medical School facility; and an inspiring and fascinating story about the young people who make the grade in one of the world's toughest and most important professions. ABOUT THE AUTHOR Stanley Ashley, MD is Chief Medical Officer and Senior Vice President for Medical Affairs at Brigham and Women's Hospital as well as the Frank Sawyer Professor of Surgery at Harvard Medical School. A graduate of Oberlin College and Cornell University Medical College, he completed a residency in General Surgery and joined the faculty at Washington University in St. Louis. He subsequently spent 7 years at the University of California at Los Angeles until 1997 where he assumed the position of Vice Chairman of the Department of Surgery and Program Director of the General Surgery Residency at Brigham and Women's Hospital as well as his current position at Harvard Medical School. Dr. Ashley is a gastrointestinal surgeon whose primary interests are diseases of the pancreas and inflammatory bowel disease. His research, which has been funded by both the Department of Veterans Affairs and the National Institute of Health, has examined the pathophysiology of the small bowel and pancreas. His focus recently is on practical aspects of measurement of surgical quality and how these can be applied to improve outcomes, particularly for the individual caregivers. Closely related to this, he has an interest in physician education, both at the graduate and postgraduate (MOC) levels, and its integration into a certification/recertification process that ensures quality of care. He is the author of more than 300 publications. He serves on numerous editorial boards, including the Journal of Gastrointestinal Surgery, the Journal of the American College of Surgeons, Current Problems in Surgery, and ACS Surgery. He is a former Chair of the American Board of Surgery and currently Secretary of the Society for Surgery of the Alimentary Tract and serves on the Board of Directors of the Accreditation Council for Graduate Medical Education (ACGME). John Hanc is the author of ten books, including two award-winning memoirs, The Coolest Race on Earth (Chicago Review Press, 2009) about his experience running the Antarctica Marathon and Not Dead Yet (Thomas Dunne/St. Martin's Press) written with bike racer Phil Southerland, founder of Team Type 1. A long-time contributor to Newsday in New York, and a contributing editor to Runner's World magazine, John Hanc's work also appears in The New York Times, Family Circle, Smithsonian and Yoga Journal. Previous books include Jones Beach: An Illustrated History (Globe Pequot Press, 2007) with a cover blurb from Donald Trump, who called it a book that "any New Yorker would be proud to have in their collection"; Racing For Recovery: From Addict to Ironman co-authored with Todd Crandell (Breakaway Books, 2006), Running for Dummies (co-authored with the late Florence Griffith Joyner, IDG Books, 1999) and the best-selling running primer, The Essential Runner, (Lyons & Burford, 1994). Hanc has lectured extensively on his books about Jones Beach--the iconic Long Island, New York oceanfront park--and his experience in the Antarctica Marathon. He has appeared in both large chain and independent bookstores, where his talks have...

Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive

by Margaret Moore John Hanc Edward Phillips

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs--and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing--surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals--from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Running for Dummies

by Florence Griffith-Joyner John Hanc

Assess your goals and develop a running routine for fun, fitness, or "race-day"competition. Focus on your form with expert tips and techniques. Discover how to eat right and replenish your body after running. Avoid injuries and stay in shape with simple strength training exercises. Lace up with the best shoes, clothing, and running accessories. Track your progress with a handy runner's log. This book provides a excellent guide for those who are already runners and those who wish to start.

The Ultra Mindset

by John Hanc Travis Macy

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit. . . except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

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