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Winning at Aging

by John Kalb

A revolutionary and empowering story is emerging: We actually have significant control over our aging process. John Kalb's exciting new book shows how millions of mature (age 50+) men and women can live lives of great health (physical, emotional, and spiritual) by understanding fundamental aspects of body, mind, and spirit in the second half of their lives.Research has proven that positive emotions and healthy behaviors play a significant role in aging, and they can be increased for a better life. This means that successful aging is a self-fulfilling prophecy: Anticipating a positive future increases the likelihood we will experience it. Each of us must develop practical wisdom to know when to courageously maximize our functional abilities and when to serenely accept the inevitable losses that aging brings. Winning at aging is a journey not a destination and there are many pathways to success. Here is a book that will help you live life to the fullest and: Increase your life span by 20 quality years Enjoy your authentic diet while you reduce disease risk Spring clean your body with a user-friendly allergy-free detox program Achieve permanent weight loss ... without dieting Exercise for fun and maximize your benefits in minimal time Create the healthy lifestyle of your dreams by eliminating self-sabotage once and for all Keep your mind sharp and clear by stimulating and supporting your brain cells Become a master of self-care by learning from your body Discover an exciting new vision and purpose for the second half of your life Feel great about helping yourself, other people, and the planet

Winning at Aging

by John Kalb

A revolutionary and empowering story is emerging: We actually have significant control over our aging process. John Kalb's exciting new book shows how millions of mature (age 50+) men and women can live lives of great health (physical, emotional, and spiritual) by understanding fundamental aspects of body, mind, and spirit in the second half of their lives.Research has proven that positive emotions and healthy behaviors play a significant role in aging, and they can be increased for a better life. This means that successful aging is a self-fulfilling prophecy: Anticipating a positive future increases the likelihood we will experience it. Each of us must develop practical wisdom to know when to courageously maximize our functional abilities and when to serenely accept the inevitable losses that aging brings. Winning at aging is a journey not a destination and there are many pathways to success. Here is a book that will help you live life to the fullest and: Increase your life span by 20 quality years Enjoy your authentic diet while you reduce disease risk Spring clean your body with a user-friendly allergy-free detox program Achieve permanent weight loss ... without dieting Exercise for fun and maximize your benefits in minimal time Create the healthy lifestyle of your dreams by eliminating self-sabotage once and for all Keep your mind sharp and clear by stimulating and supporting your brain cells Become a master of self-care by learning from your body Discover an exciting new vision and purpose for the second half of your life Feel great about helping yourself, other people, and the planet

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Help

Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the "Using Bookshare" page in the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

  • Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
  • DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
  • BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
  • MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
  • DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivona's Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.