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BE SUCCESSFUL WITH ANY DIET PLAN Do you start a diet, then quit because you keep slipping up? Have you lost weight, then gained it back-many times? Most people average just three to four weeks on their diet before they fall off the wagon. But with 700 Days of Weight Loss, you'll never have to be a diet dropout again! DAILY MOTIVATORS MAKE IT EASY TO STAY COMMITTED Using concepts from her nationally acclaimed book Life Is Hard, Food Is Easy, weight-loss expert Linda Spangle offers simple daily motivators that will keep you committed to your program for a minimum of 100 days. That's enough time to learn a new set of skills and completely change your weight-loss pattern-forever. This book works with any diet or maintenance plan to help you Stop emotional eating and get control over food Stay motivated all the way to your goal Learn instant tools that work in every food situation Receive consistent support from other people Make sense of meal portions, food triggers, and much more
Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Dietby Linda Spangle
The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
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