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Enjoy the Healing Power of Garlic Throughout history, garlic has been used for its unique flavor as well as for its many healing properties including its ability to act as an anti-inflammatory and antibiotic, to lower cholesterol, and to maintain blood pressure. Now, with the recipes in Cooking Well: Garlic, you can harness the health benefits of garlic in tasty and easy-to-prepare meals for you and your family. Cooking Well: Garlic has over 100 quick and easy recipes including Garlic Bean Soup, Shrimp Scampi, Chicken Breast with Garlic Cloves, Bow Tie Pasta with Roasted Garlic and Eggplant, Sugar Snap Peas with Garlic, and more. Cooking Well: Garlic also includes:- An overview of garlic's historical and current medicinal uses- A guide to growing, harvesting, and storing your own garlic- Cooking tips for preserving the many health benefits of garlic Whether you're looking to improve your health, or just want to savor the delicious taste of garlic, Cooking Well: Garlic is the perfect resource for enjoying this miraculous herb.
You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet. The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet. Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as:* An overview on how omega-3's can help with a range of diseases* Tips on the best food to eat for a healthier heart* A meal diary and checklist to track your progressBeing good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.
Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms? In the U. S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different ways, but there is no cure. Eating well can help strengthen your body, and make living with the disease a little easier. Maintaining a low fat diet with foods containing anti-inflammatory properties can improve your well-being by decreasing your MS-related symptoms and flare-ups. Cooking Well: Multiple Sclerosisfeatures over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. Cooking Well: Multiple Sclerosisalso includes: *An overview on how to live with MS *A list of foods to avoid *A meal diary and checklist to track your progress All recipes and meals in theCooking Wellseries have been specially created by renowned health and diet expert,Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease?In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features:* An overview on how to live with osteoporosis* A list of foods to avoid* A meal diary and checklist to track your progressAll recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.
Enjoy Delicious Recipes Specially Designed for Hypothyroidism and Hyperthyroidism PatientsWhile diet alone cannot cure thyroid disease, the proper foods can play an important role in your body's health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support your thyroid treatment plan.Cooking Well: Thyroid Health provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance.Whether you're looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow.Cooking Well: Thyroid Health also includes:* An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition* Guidelines on foods to choose and foods to avoid to improve thyroid function* A meal diary and helpful tips to make it easy to create your own customized diet planJust a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.
Delicious, healthy and easy-to-prepare gluten-free recipes. Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States. Cooking Well: Wheat Allergiesfeatures over 145 gluten-free recipes designed to improve daily functioning with a variety of delicious meal choices, including breakfast, soups, salads, entrees, snacks and desserts. Enjoy everything from orange pumpkin muffins, to black bean soup, to a Waldorf salad, to chicken cacciatore, to an apple tart, without having to worry about your wheat intolerance or allergy. Cooking Well: Wheat Allergiesalso includes: * An overview on wheat allergies * A list of foods to avoid * A meal diary and checklist to track your progress Recipes and meals in theCooking Wellseries have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
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