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Eating with Peace and Moderation

by Mariel Hemingway

This selection from Mariel Hemingway's Healthy Living from the Inside Out presents a mind shift in our approach toward eating, creating a positive relationship with food that brings both pleasure and peace of mind. In Eating with Peace and Moderation, lifestyle expert Mariel Hemingway shares her ABCs of peaceful eating, using exercises and tips to guide us from self-inquiry, through self-acceptance, to self-awareness. Hemingway shows us how to understand the whys and hows of our approach to food and what steps we can take to form a healthy relationship with food to enjoy every meal as a positive, life-affirming experience. "The way you eat is just as important as what you eat. The act of eating should provide a moment of respite during your day. After all, eating is the most fundamental act of taking care of yourself. While choosing nutritious, whole foods is one aspect of eating well, learning how to treat food with the consideration and respect it deserves-creating a good eating experience, whether alone or with your family-is equally crucial. Only when your attitude toward eating changes can food truly become one of the cornerstones of the balanced life-something that positively affects your life and brings you not just health but also pleasure and peace of mind."-from Eating with Peace and Moderation

Finding My Balance

by Mariel Hemingway

Actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and a larger-than-life family story. The result is a searingly honest memoir that is firmly practical, as well as a moving narrative of the author's struggle to deal with a complex and often stressful life. Mariel was the third daughter born to Jack Hemingway, Ernest Hemingway's son, and Byra Whittlesey. Her older sister, Muffet, suffered for years from instability, while middle sister Margaux, a celebrated actress and model who was caught up in the fast lane, eventually died of the effects of her driven lifestyle. Their mother, Byra, was darkly moody and emotionally quixotic, and made no secret of her disdain for her husband, while Jack, himself insecure in no small part because of his celebrated father, a man he never really felt he knew, was an indifferent parent at best. Even before she was a teenager, Mariel was forced to assume the role of stable center of her family. In just about every way, she never really had a childhood of her own, a situation that was exacerbated by her sudden thrust into celebrity when she was first cast in sister Margaux's film Lipstick, then in Woody Allen's Manhattan. Suddenly, Mariel was a movie star. Always an athletic person, Mariel turned to yoga and its meditative practice in an effort to maintain her center while much of her life threatened to spin out of control. As the title of this remarkable memoir suggests, much of her adult life has been directed toward finding and maintaining her balance in situations that have been heartbreakingly unsettling and emotionally disorienting. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and her rocky life. As each chapter begins with instruction, so does the book end in the same way, the exercises this time organized in a sequence that can be followed by anyone who wants to practice them. Included are photos of Mariel as she performs the various moves. Living the life now of wife and mother to two teenaged daughters while still pursuing a career in film, Mariel Hemingway has weathered some of the worst storms that life can bring. Certainly she has found her balance. And in this deeply inspiring, thoroughly fascinating memoir, she shares for the first time the story of that journey.

Mariel Hemingway's Healthy Living from the Inside Out

by Mariel Hemingway

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

Mariel's Kitchen

by Mariel Hemingway

How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life--simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours. Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes that can be mastered by anyone, regardless of cooking experience. Arranged according to the seasons, these recipes show how simple it can be to put locally grown, seasonal produce on your table in place of packaged and processed foods. From sublime summer breakfasts to delectable desserts and heartwarming winter dinners, these tasty dishes, snacks, salad dressings, marinades, and drink recipes put homemade eating back into easy reach. Mariel also shares her secrets that make it possible to eat well all week long, even with a full schedule. She reveals what staples are necessary for any pantry and how to prepare core recipes that become the foundation for multiple dishes. She offers shopping tips for navigating the world of organic and sustainable foods. And as she reveals what makes her kitchen "the heart of her home," she peppers recipes with stories about her own lifelong love affair with food. Combining Mariel's no-nonsense attitude with wholesome recipes for every occasion, Mariel's Kitchen is a new kind of American cookbook designed to help you--and all those you cook for--eat better, fresher, and more delicious foods, day in and day out.

Teaching Yoga

by Mariel Hemingway Mark Stephens

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.From the Trade Paperback edition.

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