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This selection from Mariel Hemingway's Healthy Living from the Inside Out presents a mind shift in our approach toward eating, creating a positive relationship with food that brings both pleasure and peace of mind. In Eating with Peace and Moderation, lifestyle expert Mariel Hemingway shares her ABCs of peaceful eating, using exercises and tips to guide us from self-inquiry, through self-acceptance, to self-awareness. Hemingway shows us how to understand the whys and hows of our approach to food and what steps we can take to form a healthy relationship with food to enjoy every meal as a positive, life-affirming experience. "The way you eat is just as important as what you eat. The act of eating should provide a moment of respite during your day. After all, eating is the most fundamental act of taking care of yourself. While choosing nutritious, whole foods is one aspect of eating well, learning how to treat food with the consideration and respect it deserves-creating a good eating experience, whether alone or with your family-is equally crucial. Only when your attitude toward eating changes can food truly become one of the cornerstones of the balanced life-something that positively affects your life and brings you not just health but also pleasure and peace of mind."-from Eating with Peace and Moderation
Actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and a larger-than-life family story. The result is a searingly honest memoir that is firmly practical, as well as a moving narrative of the author's struggle to deal with a complex and often stressful life. Mariel was the third daughter born to Jack Hemingway, Ernest Hemingway's son, and Byra Whittlesey. Her older sister, Muffet, suffered for years from instability, while middle sister Margaux, a celebrated actress and model who was caught up in the fast lane, eventually died of the effects of her driven lifestyle. Their mother, Byra, was darkly moody and emotionally quixotic, and made no secret of her disdain for her husband, while Jack, himself insecure in no small part because of his celebrated father, a man he never really felt he knew, was an indifferent parent at best. Even before she was a teenager, Mariel was forced to assume the role of stable center of her family. In just about every way, she never really had a childhood of her own, a situation that was exacerbated by her sudden thrust into celebrity when she was first cast in sister Margaux's film Lipstick, then in Woody Allen's Manhattan. Suddenly, Mariel was a movie star. Always an athletic person, Mariel turned to yoga and its meditative practice in an effort to maintain her center while much of her life threatened to spin out of control. As the title of this remarkable memoir suggests, much of her adult life has been directed toward finding and maintaining her balance in situations that have been heartbreakingly unsettling and emotionally disorienting. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and her rocky life. As each chapter begins with instruction, so does the book end in the same way, the exercises this time organized in a sequence that can be followed by anyone who wants to practice them. Included are photos of Mariel as she performs the various moves. Living the life now of wife and mother to two teenaged daughters while still pursuing a career in film, Mariel Hemingway has weathered some of the worst storms that life can bring. Certainly she has found her balance. And in this deeply inspiring, thoroughly fascinating memoir, she shares for the first time the story of that journey.
What is it like to be a teen with depressed addicts for parents, a mentally ill sister, and a grandfather who killed himself? In this moving, compelling diary, Mariel Hemingway writes as her teen self to share her pain, heartache, and coping strategies with young readers."I open my eyes. The room is dark. I hear yelling, smashed plates, and wish it was all a terrible dream." Welcome to Mariel Hemingway's intimate diary of her years as a girl and teen. In this deeply moving, searingly honest young adult memoir, actress and mental health icon Mariel Hemingway shares in candid detail the story of her troubled childhood in a famous family haunted by depression, alcoholism, mental illness, and suicide. Born just a few months after her grandfather, Ernest Hemingway, shot himself, Mariel's mission as a girl was to escape the desperate cycles of debilitating mental health that had plagued generations of her family. In a voice that speaks to young readers everywhere, she recounts her childhood growing up in a family tortured by alcoholism (both parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (mother). It was all the young Mariel could do to keep her head. She reveals her painful struggle to stay sane as the youngest child in her family, and how she coped with the chaos by becoming OCD and obsessive about her food. Young readers who are sharing a similar painful childhood will see their lives and questions reflected on the pages of her diary--and they may even be inspired to start their own diary to channel their pain. Her voice will speak directly to teens across the world and tell them there is light at the end of the tunnel. * A hugely important subject for millions (around 10% of Americans suffer from depression) of young adults who are perhaps growing up in families with mental illness, suicide, depression, schizophrenia, alcoholism, and depression, or who themselves suffer from it. * Very few memoirs speak directly to YA readers about mental illness, depression, and what it is like growing up in a troubled family. * Mariel Hemingway speaks honestly about her own experiences with depression, eating disorders, and OCD, and how she learned to overcome these issues.
No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.
How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life--simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours. Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes that can be mastered by anyone, regardless of cooking experience. Arranged according to the seasons, these recipes show how simple it can be to put locally grown, seasonal produce on your table in place of packaged and processed foods. From sublime summer breakfasts to delectable desserts and heartwarming winter dinners, these tasty dishes, snacks, salad dressings, marinades, and drink recipes put homemade eating back into easy reach. Mariel also shares her secrets that make it possible to eat well all week long, even with a full schedule. She reveals what staples are necessary for any pantry and how to prepare core recipes that become the foundation for multiple dishes. She offers shopping tips for navigating the world of organic and sustainable foods. And as she reveals what makes her kitchen "the heart of her home," she peppers recipes with stories about her own lifelong love affair with food. Combining Mariel's no-nonsense attitude with wholesome recipes for every occasion, Mariel's Kitchen is a new kind of American cookbook designed to help you--and all those you cook for--eat better, fresher, and more delicious foods, day in and day out.
A moving, compelling memoir about growing up and escaping the tragic legacy of mental illness, suicide, addiction, and depression in one of America's most famous families: the Hemingways.She opens her eyes. The room is dark. She hears yelling, smashed plates, and wishes it was all a terrible dream. But it isn't. This is what it was like growing up as a Hemingway. In this deeply moving, searingly honest new memoir, actress and mental health icon Mariel Hemingway shares in candid detail the story of her troubled childhood in a famous family haunted by depression, alcoholism, illness, and suicide. Born just a few months after her grandfather, Ernest Hemingway, shot himself, it was Mariel's mission as a girl to escape the desperate cycles of severe mental health issues that had plagued generations of her family. Surrounded by a family tortured by alcoholism (both parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (mother), it was all the young Mariel could do to keep her head. In a compassionate voice she reveals her painful struggle to stay sane as the youngest child in her family, and how she coped with the chaos by becoming OCD and obsessive about her food, schedule, and organization. The twisted legacy of her family has never quite let go of Mariel, but now in this memoir she opens up about her claustrophobic marriage, her acting career, and turning to spiritual healers and charlatans for solace. Ultimately Mariel has written a story of triumph about learning to overcome her family's demons and developing love and deep compassion for them. At last, in this memoir she can finally tell the true story of the tragedies and troubles of the Hemingway family, and she delivers a book that beckons comparisons with Mary Karr and Jeanette Walls.
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.From the Trade Paperback edition.