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Claire and the Unicorn Happy Ever After

by Susan Mitchell B. G. Hennessy

Once Upon A Time, a little girl called Claire and her stuffed unicorn, Capricorn, were very fond of fairy tales. Every night Claire's father read them stories of frog princes and fairy princesses, and every night every character lived happily ever after. Then one evening, just as a story came to its close, Claire suddenly wondered: What, exactly, makes someone happy forever? It was a question to answer as she slept. So Claire hugged Capricorn, and together they drifted into a dreamland adventure....

Fat Is Not Your Fate

by Susan Mitchell Catherine Christie Marianne Smith Edge

What Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.

The Little Christmas Elf

by Susan Mitchell Nikki Shannon Smith

Nina, the littlest elf in Santa's workshop, doesn't finish the teddy bear she's making in time for it to get loaded onto Santa's sleigh-but, encouraged by Santa Claus himself to not give up, she works far into the night to finish it. While Santa is out delivering presents, a baby is born. Santa comes back for Nina's now-finished bear--and guess who he takes along to deliver it?From the Hardcover edition.

Margaret & Gough

by Susan Mitchell

The Whitlams' wasn't just a love story - it was a dynamic and enduring partnership that shaped our nation.This is the compelling story of former Prime Minister Gough Whitlam, his wife Margaret and their 70-year relationship ? personal and political, private and public. It is a story of how two extraordinary people, side by side, led the Australian nation into an exciting and turbulent new era.Gough had no small talk, Margaret had the gift of easy conversation. He was often ill-at-ease in company and preferred his books. She was warm, inclusive and jollied him along. He had a vicious tongue and a quick temper. She always tried to see the best in people. He knew everything about the ideology, history and heroes of the Labor movement. She trusted her instincts. They saw each other as equals and never hesitated to express their different viewpoints. He may have passed the laws that changed the nation, but she made it possible.This is a story of love, respect, struggle, success, failure, disappointment and resilience. It was the strength and endurance of this remarkable relationship that helped change our nation politically, culturally and socially. Neither Gough nor Margaret would have developed into what each became without the influence of the other. Through every major political change, every election campaign, every triumph and every loss, they stood together.MARGARET AND GOUGH takes us inside a partnership where the political was always personal and the personal was always political.

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