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Exercises for Back Pain

by William Smith Grant Cooper

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features:* Up-to-date clinical treatments on back pain* Specific exercises that strengthen the back* A training log to track your progressEasy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.

Exercises for Heart Health

by William Smith Fred M. Aureon

Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment. Exercises for Heart Health also features:* Up-to-date analyses of clinical treatments on heart disease* Daily exercise recommendations* A training log to track your progress. With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.

Showing 1 through 3 of 3 results

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