A guide to understanding how to deal with everyday cruelty: bullying, witnessing child abuse, road rage, etc. This book examines how everyday cruelty affects us physically, cognitively, emotionally, spiritually, and behaviorally. It looks closely at what it is about everyday cruelty that "gets to us" so deeply, and then offers hundreds of practical strategies for dealing with it on a physical, cognitive, emotional, spiritual, and behavioral level. Clear, direct, supportive and creative.
