There's a superfood for everyone! Here's how to find and cook with your favorites.
A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:
Goji Berry Walnut Scones
Cheesy Baked Farro and Cauliflower
Orange-Balsamic-Glazed Beets
Dark Chocolate and Pistachio Yogurt Parfait
Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
