If you want to keep trim, fit, and healthy without spending endless hours each day on routines and diets, then this is the book for you. Bodybuilding superstar and fitness expert Bob Paris believes that you can achieve whole-body fitness that transcends superficiality. The key to his proven program is to balance the three essential parts of your nature: physical body, mind, and spirit. Let Bob show you how to set fitness goals and priorities into a realistic plan, inspire long-term motivation, and reframe new goals as your needs change; exercise properly and effectively with a detailed step-by-step exercise program; maintain healthful eating habits with practical tips on diet and nutrition, including more than 20 favorite energizing meals with calorie menus; incorporate new knowledge into your life to make your fitness belief system work for you - and keep it working for a lifetime; and respect your body - abandon negative beliefs, embrace positive ideas about nutrition and fitness, and integrate them into everyday life.
