Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
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- Synopsis
- [from the back cover] "FROM THE BESTSELLING AUTHOR OF WHEREVER YOU GO, THERE YOU ARE AND FULL CATASTROPHE LIVING COMES THE DEFINITIVE BOOK ON THE CONNECTION BETWEEN MINDFULNESS AND OUR PHYSICAL AND SPIRITUAL WELL-BEING. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Here, Dr. Kabat-Zinn shows us how, by "coming to our senses"--both literally and metaphorically, we can become more compassionate, aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big."
- Copyright:
- 2005
Book Details
- Book Quality:
- Excellent
- Book Size:
- 634 Pages
- ISBN-13:
- 9780786886548
- Publisher:
- Hyperion Press
- Date of Addition:
- 08/24/16
- Copyrighted By:
- Jon Kabat-Zinn, Ph.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Grade Levels:
- Eighth grade
- Submitted By:
- Evan Reese
- Proofread By:
- Lori C.
- Usage Restrictions:
- This is a copyrighted book.