Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.In this book, you'll learn how to: * Tune in to your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry forMindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
- Copyright:
- 2009
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780834822610
- Related ISBNs:
- 9781590305317
- Publisher:
- Shambhala
- Date of Addition:
- 10/09/16
- Copyrighted By:
- Jan Chozen Bays
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Religion and Spirituality, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Jan Chozen Bays
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
- in Religion and Spirituality
- in Psychology