Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

By: Jeffrey Bland and Michelle Babb

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Synopsis: New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Book Quality:: Publisher Quality
ISBN-13:: 9781632170569
Related ISBNs:: 9781632170552
Publisher:: Sasquatch Books
Date of Addition:: 10/25/16
Copyrighted By:: Michelle Babb
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.