The Body Book
By:
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- Synopsis
-
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Bodyver why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 304 Pages
- ISBN-13:
- 9780062482884
- Related ISBNs:
- 9780062252753
- Publisher:
- HarperCollins
- Date of Addition:
- 01/13/17
- Copyrighted By:
- HarperCollins
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.