The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
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- Synopsis
- Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"--free radicals, inflammation, glycation, and stress--and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
- Copyright:
- 2010
Book Details
- Book Quality:
- Excellent
- Book Size:
- 295 Pages
- ISBN-13:
- 9781592333400
- Publisher:
- Quayside
- Date of Addition:
- 01/30/10
- Copyrighted By:
- Jonny Bowden
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Medicine
- Submitted By:
- Charlene Ota
- Proofread By:
- dean martineau
- Usage Restrictions:
- This is a copyrighted book.
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- by Jonny Bowden
- in Nonfiction
- in Self-Help
- in Cooking, Food and Wine
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- in Medicine