Weight Watchers Coach Approach: How to Motivate the "Thin" You
Inside you'll find:
Thought-provoking quizzes and questions to help you better understand your behaviors toward weight loss, food, and fitness;
Sound information on the latest advances in obesity research, nutrition, and exercise;
Clear, doable advice on how to reorganize your eating and exercise habits;
Up-to-the-minute information on weight loss drugs;
Help in creating and maintaining a healthy body image so you'll be more comfortable, no matter what your size;
Tips on developing a sense of style when your body is a work in progress;
Advice on how to give your kitchen a makeover, the right tools for healthy cooking, and how to navigate the supermarket safely;
Insight on how American eating habits went from sparse to supersized.
Easy recipes--75 in all--that follow Weight Watchers Winning Points Weight Loss Plan, include points, are no fuss to prepare, and taste truly fabulous
PLUS, a ten-week diary for you to chart your goals, exercise, and eating habits.
- Book Quality:
- Book Size:
- 280 Pages
- Wiley Publishing, Inc.
- Date of Addition:
- Copyrighted By:
- Weight Watchers International, Inc.
- Adult content:
Cooking, Food and Wine,
Health, Mind and Body,
- Submitted By:
- Charlene Ota
- Proofread By:
- Usage Restrictions:
This is a copyrighted book.