Eat Well, Age Better: How to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and your bones
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- Synopsis
- Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781771023641
- Related ISBNs:
- 9781771023634, 9781771023634, 9780887629372, 9780887629372
- Publisher:
- Dundurn Group, The
- Date of Addition:
- 09/18/17
- Copyrighted By:
- Aileen Burford-Mason, Judy Stoffman, Ursula M. Franklin
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Aileen Burford-Mason
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