Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness

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Synopsis
Much more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.
Copyright:
2001

Book Details

Book Quality:
Excellent
Book Size:
259 Pages
ISBN-13:
9781585741908
Publisher:
N/A
Date of Addition:
Copyrighted By:
R.D. Walking Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Self-Help, Cooking, Food and Wine, Health, Mind and Body, Outdoors and Nature
Submitted By:
Ellen Mehling
Proofread By:
Claire O'Brien
Usage Restrictions:
This is a copyrighted book.

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