Yes, we can eat Southern cooking without compromising our health, and Ford shows us how through delicious recipes and easy tips. This book is well-organized.
Asian Cajun Slaw, Chicken Soup, (Cures What Ails Ya and yummy even if nothing does) Cheese Biscuits, "fried" Chicken recipes, and much more. This is definitely a kitchen must-have and an armchair cooks delight, too!