Choose it to Lose it: The Ultimate Pocket Guide to Save 500 Calories a Day!
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- Synopsis
- Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts: the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet. Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds. The fun, graphic look and quirky tone of this book makes the sometimes dry subject matter engaging and entertaining.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9780848750909
- Related ISBNs:
- 9780848750909, 9780848704230
- Publisher:
- Oxmoor House
- Date of Addition:
- 02/22/18
- Copyrighted By:
- Time Home Entertainment Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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