Grow Younger, Live Longer: Ten Steps to Reverse Aging

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Synopsis
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was being interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: --Change your perception of time --Access restful awareness and restful sleep --Nourish your body with anti-aging foods --Eliminate toxins --Make love the most important thing in your life.
Copyright:
2001

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780307420817
Related ISBNs:
9781846040078, 9780375431234, 9780712630320, 9780609810088, 9780756767754, 9781407060866, 9781407060873, 9780712611077, 9789580464594
Publisher:
Three Rivers Press
Date of Addition:
Copyrighted By:
David Simon, Deepak Chopra
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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