If I Am So Smart, Why Can't I Lose Weight? Tools to Get It Done
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- Synopsis
- From the book: If you want to win at weight loss, you need a great coach! In warm, inspiring prose, weight loss mentor Brooke Castillo will empower you, teaching you the skills you need to get the body you want, and giving you the tools you need for continuing on your own. Based on the same unique process she uses with her private clients, Brooke Castillo teaches you to find, challenge, and change the emotional issues that keep you from achieving your ideal weight. You'll learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight. And you'll discover the best and most effective ways to really feel your feelings, which can help you start to notice other things beside your weight-like desires, dreams and goals. Humorous and insightful, If I Am So Smart, Why Can't I Lose Weight? Tools to Get it Done gives you the map you need to get your life-and your weight-going in the right direction.
- Copyright:
- 2006
Book Details
- Book Quality:
- Excellent
- Book Size:
- 249 Pages
- ISBN-13:
- 9781419618475
- Publisher:
- N/A
- Date of Addition:
- 02/12/07
- Copyrighted By:
- Brooke Castillo
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Charlene Ota
- Proofread By:
- Lena
- Usage Restrictions:
- This is a copyrighted book.