The Beck Diet Solution

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Synopsis
The Beck Diet Solution will change the way you think about eating, dieting, and yourself-forever! The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever.
Copyright:
2007

Book Details

Book Quality:
Excellent
Book Size:
291 Pages
ISBN-13:
9780848731731
Publisher:
N/A
Date of Addition:
Copyrighted By:
Judith S. Beck, Ph.D.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Charlene Ota
Proofread By:
Rui Cabral
Usage Restrictions:
This is a copyrighted book.

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