What Happened To You?: Conversations On Trauma, Resilience, and Healing

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Synopsis
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful

Copyright:
2021

Book Details

Book Quality:
Excellent
Book Size:
302 Pages
ISBN-13:
9781250223180
Publisher:
Flatiron Books
Date of Addition:
Copyrighted By:
Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Biographies and Memoirs, Psychology
Submitted By:
Daproim Africa
Proofread By:
Daproim Africa
Usage Restrictions:
This is a copyrighted book.

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