The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
to what's really healthy and what's not
IN THIS TOTALLY UNIQUE NUTRITION REFERENCE GUIDE, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of foods long suffering from bad PR, and provides you with just the facts-what you need to know to make good, health- conscious decisions about which foods you and your family should eat.
You'll also learn the latest research findings and recommendations from around the world- amazing discoveries-about the health benefits of nutrient-packed foods you've loved since you were a kid, and some you've never tried!
· BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food!
PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries!
· Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and "bad" cholesterol!
A handful of Gail BERRIES.. .Hey, what are Goji berries? And why are they in this book?
No food provides everything. But real food-whole food with minimal processing-contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, antiinflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find "real" food and discover what a dozen nutrition experts say are their "top ten" healthiest foods on earth.
It's all the best nutrition advice you could possibly find-and it's all right here!
- Book Quality:
- Book Size:
- 353 Pages
- Date of Addition:
- Copyrighted By:
- Jonny Bowden
- Adult content:
Health, Mind and Body,
Cooking, Food and Wine
- Submitted By:
- Charlene Ota
- Proofread By:
- Usage Restrictions:
This is a copyrighted book.