Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Most diet books claim to give you the recipe for losing weight fast by pushing you to follow a regimen you can't live with. No wonder most people regain the weight they lost within a month. Weight Loss Boss asks us to completely reconceive the way we approach weight loss--by not really dieting at all. It challenges us to make lasting and satisfying changes in our life that allow us to succeed by ... Choosing not to live in deprivation and loving the supremely tasty, nutrient-dense, low-calorie, and satisfying foods that love us right back; Throwing willpower out the window in favor of strategies to create habits and patterns that we can keep forever; Learning to manage our environment so that lasting change becomes automatic, not an endless struggle; Embracing the tools and support that empower us to transform repeated cycles of defeat into a journey of continued success and growth.
Copyright:
2012

Book Details

Book Quality:
Excellent
Book Size:
264 Pages
ISBN-13:
9781609619473
Publisher:
Rodale Inc.
Date of Addition:
Copyrighted By:
Weight Watchers International, Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Biographies and Memoirs, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Charlene Ota
Proofread By:
Marilyn
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet