Body by Science: A Research-based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

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Synopsis
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Copyright:
2009

Book Details

Book Quality:
Excellent
Book Size:
294 Pages
ISBN-13:
9780071597173
Publisher:
McGraw-Hill Companies, Inc.
Date of Addition:
Copyrighted By:
Doug McGuff, Northern River Productions, Incorporated
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Daproim Africa
Proofread By:
Daproim Africa
Usage Restrictions:
This is a copyrighted book.

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