Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutTM. This groundbreaking book will allow you to discover:
* the safest, most effective way to follow a low-carbohydrate lifestyle
* how the kind of food you eat affects your body, your energy level, and your quality of life
* why fat does not make you fat
* how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
- Book Quality:
- Publisher Quality
- Related ISBNs:
- Pocket Books
- Date of Addition:
- Copyrighted By:
- Douglas J. Markham
- Adult content:
Parenting and Family,
Health, Mind and Body,
Cooking, Food and Wine,
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
This is a copyrighted book.