Eastern cultures have long attributed well-being to the balancing of one's chakras--or vital energy centers within the body--through yoga, meditation, and breathing exercises. This book, by the author of the best-selling Yoga Deck, introduces the seven major chakras--Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.
