Fit Mama
By: and and and
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- Synopsis
- From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
- Copyright:
- 2007
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781452122762
- Related ISBNs:
- 9780811851626
- Publisher:
- Chronicle Books LLC
- Date of Addition:
- 06/01/13
- Copyrighted By:
- Cindy Luu, Kate Hodson, Stacy Denney, Susan Hollander
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
Reviews
Other Books
- by Cindy Luu
- by Kate Hodson
- by Stacy Denney
- by Susan Hollander
- in Nonfiction
- in Health, Mind and Body