Khel Yatra (Physical Education And Well-being Textbook) class 6 - NCERT - 25

By: National Council of Educational Research and Training

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Synopsis: Khel Yatra is a Physical Education and Well-being textbook designed for Grade 6 students by NCERT, aligning with the National Curriculum Framework for School Education (NCF-SE) 2023. The book aims to promote holistic development by integrating physical fitness, emotional balance, and social well-being. It introduces students to the joy of movement, teamwork, and discipline through engaging activities and traditional Indian games. The textbook is divided into five main units—Importance of Physical Education and Well-being, Motor Fitness, Fundamental Skills of Kho-Kho, Fundamental Skills of Handball, and Yoga. Each unit focuses on developing specific physical and mental skills. Students learn endurance, strength, flexibility, and balance while also understanding teamwork, safety, and empathy through interactive exercises and circle time reflections. The inclusion of Indian sports like Kho-Kho helps children connect with cultural roots, while Handball enhances coordination and team spirit. Yoga, being a vital part of the curriculum, teaches self-discipline, focus, and mindfulness through Asanas, Pranayama, and Dhyana. The book also emphasizes inclusion, gender equality, and respect for others, encouraging students to stay fit, confident, and compassionate. Overall, Khel Yatra provides a structured, joyful, and holistic approach to physical education, preparing students for a healthy and active lifestyle.