Running

By:

Synopsis
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons, and more.
Copyright:
2010

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780143186274
Publisher:
Penguin Canada
Date of Addition:
Copyrighted By:
John Stanton, 2
Adult content:
No
Language:
English
Categories:
Nonfiction, Health, Mind and Body
Grade Levels:
Fourth grade
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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