- Table View
- List View
Zero Sugar
by Catherine ProctorA no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don't eat a lot of sugar, but what most of us don't realise is the huge amount of hidden sugar we are eating in processed foods. Zero Sugar explains why processed sugar, especially fructose, is so addictive and so bad for us, and explains how to recognise and avoid hidden sugar in foods. While dietary recommendations for consumption of added sugar are a maximum of 6 teaspoons a day for women and 9 teaspoons a day for men, the average person actually consumes approximately 40 teaspoons per day! The good news is that going 'zero sugar' does not mean going hungry. By switching from foods high in sugar to a diet based on nutritious whole foods and healthy fats, you will actually feel fuller for longer and food cravings will disappear. Zero Sugar makes reducing your sugar intake both tasty and achievable, by providing appealing substitutes for foods that are traditionally high in sugar. Whether you want to totally cut all sugar from your diet or just reduce your consumption, Zero Sugar will help you break your addiction to sugar. Break your addiction to sugar with the help of Zero Sugar, the pocket guide you can take with you when shopping and eating out.
Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
by Becky GillaspyExperience the benefits of eliminating sugar from your dietIt&’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you&’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!
Zero Sugar Cookbook
by David ZinczenkoLose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio
Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
by David Zinczenko Stephen PerrineLose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!
Zero Waste Cooking For Dummies
by Rosanne RustYour recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget.And ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experiences or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don’t need to throw anything away, and more This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.
Zero – Much to Do About Nothing?
by Jim E. RiviereZero – Much to Do About Nothing? is a thought-provoking work that delves into the complexities of defining “zero” in various fields, from mathematics and physics to pharmacology and food safety. Drawing on his extensive experience in teaching, research and managing a USDA-supported chemical food safety program, Jim E. Riviere provides readers with practical examples and case studies that highlight the challenges of defining “zero” in different contexts across a wide range of fields. In his four decades of university teaching, doing research in pharmacology, toxicology, biomathematics and nanoscience, Dr. Riviere has repeatedly encountered the concept of “zero” and the broad parameters utilized to achieve a proper definition. "Zero” enters when discussions concern defining "nothing", "negligible", "very small", "below level of detection", "absence of effect" or "safe". This renders the term “zero” incredibly confusing to scientists, practitioners and regulators. This book explores the origin of the concept of “zero” in mathematics, physics, chemistry and statistics and how these concepts migrated to fields such as pharmacology, toxicology, cancer research and food safety, as well as to the legal profession in the form of regulatory science and policy. Specific chapters deal with the application of “zero” to these distinct fields. The main focus throughout the book is to illustrate how important context is to the definition of “zero”. This has assumed greater relevance today with the advent of nanoscience where “small” implies different physical and chemical behavior and the use of artificial Intelligence to analyze vast troves of data from the web. The goal of the book is to provide much-needed clarity about "zero" and break down the many issues preventing it. Riviere expertly explains how the concept of “zero” is essential to a wide range of issues, from defining negligible amounts of a substance to determining the safety of a product or process. He shows how the term “zero” can have different meanings in different fields and how this can lead to confusion and misunderstandings among scientists, practitioners and regulators. Whether you're working in Food Safety, Chemistry, Pharmacology, Mathematics, Physics or beyond, Zero – Much to Do About Nothing? is a relatable book that will deepen your understanding of the concept of “zero” and its diverse applications.
Ziggy Marley and Family Cookbook: Delicious Meals Made with Whole, Organic Ingredients from the Marley Kitchen
by Ziggy MarleyA cookbook inspired by the food of Ziggy's upbringing in the household of Bob and Rita Marley.“[Ziggy’s] first collection of recipes pays homage to the flavors of his youth and the food he loves to cook for his wife and five children.” —People“The easy directions will have you heading to the kitchen to try these recipes yourself.” —San Francisco ChronicleEight-time Grammy winner, author, philanthropist, and reggae icon Ziggy Marley’s first cookbook, Ziggy Marley and Family Cookbook: Delicious Meals Made with Whole, Organic Ingredients from the Marley Kitchen, is inspired by the Jamaican meals Ziggy enjoyed while growing up—with an updated healthy spin. Ziggy was raised with both traditional Jamaican food and the more natural “ital” food of his family’s Rastafari culture. The cookbook, including fifty-four recipes, features contributions from family members including Ziggy’s wife Orly, sister Karen, and daughter Judah, as well as several renowned chefs.Many of the recipes are vegetarian, vegan and/or gluten-free, from delicious and savory egg dishes, to healthy, nourishing juices, soups, and salads, to classic Jerk Chicken and fish recipes. The Ziggy Marley and Family Cookbook brings new organic and nutritious recipes to kitchens around the world, intended to promote healthy living with a touch of culture, comfort, and love.
Ziggy's Perfect Pickles (Fountas & Pinnell Classroom, Guided Reading Grade 1)
by George Doutsiopoulos Sarah ChapmanNIMAC-sourced textbook
Zinc Clinical and Biochemical Significance
by Stephen C. CunnaneIn keeping with the etiology theme, it also became apparent that the clinical aspects needed to be strictly separated from the animal aspects of zinc metabolism, a separation that has never previously been attempted. Although this division, like the separation of primary from secondary zinc depletion, may be somewhat arbitrary, it is the author‘s impression that current knowledge of the truly clinical aspects of zinc metabolism is too often confused with its effects in animals. The two will frequently be similar, but not always. In this book, therefore, animal studies are considered in part 2 (Biochemistry. Only a handful of references to animal studies has been included in part 1 (Clinical). The purpose of this separation is to clearly distinguish animal from human, experimental from clinical. Too many of the animal studies have involved severe and prolonged zinc deficiency or other exaggerated nutritional conditions that cannot be realistically applied in the clinical setting. Furthermore, animal studies are mainly or primary (dietary) zinc depletion, whereas in humans, secondary zinc depletion is more prevalent and has a more diverse etiology.
Zinfandel: A History of a Grape and Its Wine
by Charles L. SullivanThe Zinfandel grape--currently producing big, rich, luscious styles of red wine--has a large, loyal, even fanatical following in California and around the world. The grape, grown predominantly in California, has acquired an almost mythic status--in part because of the caliber of its wines and its remarkable versatility, and in part because of the mystery surrounding its origins. Charles Sullivan, a leading expert on the history of California wine, has at last written the definitive history of Zinfandel. Here he brings together his deep knowledge of wine with the results of his extensive research on the grape in the United States and Europe in a book that will entertain and enlighten wine aficionados and casual enthusiasts. In this lively book, Sullivan dispels the false legend that has obscured Zinfandel's history for almost a century, reveals the latest scientific findings about the grape's European roots, shares his thoughts on the quality of the wines now being produced, and looks to the future of this remarkable grape. Sullivan reconstructs Zinfandel's journey through history--taking us from Austria to the East Coast of the U. S. in the 1820s, to Gold Rush California, and through the early days of the state's wine industry. He considers the ups and downs of the grape's popularity, including its most recent and, according to Sullivan, most brilliant "up. " He also unravels the two great mysteries surrounding Zinfandel: the myth of Agoston Haraszthy's role in importing Zinfandel, and the heated controversy over the relationship between California Zinfandel and Italian Primitivo. Sullivan ends with his assessments of the 2001 and 2002 vintages, firmly setting the history of Zinfandel into the chronicles of grape history.
Zingerman's Bakehouse
by Amy Emberling Frank CarolloThis is the must-have baking book for bakers of all skill levels. Since 1992, Michigan's renowned artisanal bakery, Zingerman's Bakehouse in Ann Arbor, has fed a fan base across the United States and beyond with their chewy-sweet brownies and gingersnaps, famous sour cream coffee cake, and fragrant loaves of Jewish rye, challah, and sourdough. It's no wonder Zingerman's is a cultural and culinary institution. Now, for the first time, to celebrate their 25th anniversary, the Zingerman's bakers share 65 meticulously tested, carefully detailed recipes in an ebook featuring more than 50 photographs and bountiful illustrations. Behind-the-scenes stories of the business enrich this collection of best-of-kind, delicious recipes for every "I can't believe I get to make this at home!" treat.
Zingerman's Celebrate Every Day: A Year’s Worth of Favorite Recipes for Festive Occasions, Big and Small
by Amy Emberling Lindsay-Jean Hard Lee Vedder Corynn CosciaThis fun, spirited, and visually rich cookbook from the beloved Zingerman's Bakehouse contains a full gamut of recipes to mark life events, seasonal holidays, and celebrations, from birthdays and weddings to tailgating, Passover, Mardi Gras, Pi Day, and more!The first Zingerman's Bakehouse cookbook was lauded by bakers of all levels for its carefully selected recipes that yield delicious results. Zingerman's Celebrate Every Day brings that same depth of knowledge, clear instructions, fun spirit, and range of favorite recipes. Within these pages are 80 meticulously tested, delicious, and fun recipes, with more than 100 photographs and spunky sidebars.The cookies, brownies, cakes, pastries, pizzas, sweet and savory pies, soups, and stews in Zingerman's Celebrate Every Day are specially curated for the large and small events that add color and texture to our lives. Whether you're looking for a Pavlova for Passover or the perfect Kentucky Derby watch-party pie, this book is a resource and an inspiration.BELOVED DESTINATION BAKERY: Zingerman's huge following brings more than 3,500 guests a week from around the United States and the world to the Bakeshop in Ann Arbor. Customers also eagerly order direct through their catalog and wholesale channels in Ohio, Indiana, and Michigan.A COLLECTION OF FAVORITE AND MOST-REQUESTED RECIPES: The Bakeshop listens to its audience, and many of these recipes are included because they are most loved and sought after by their brick-and-mortar, catalog, and baking-class customers.EXCLUSIVE CONTENT: Most of these recipes have never been published, and many are favorite seasonal offerings from the Bakehouse, making this recipe book the only resource on beloved Zingerman's holiday specialties.WELL-TESTED RECIPES: The Bakeshop teaches their classes from many of the recipes that appear in this book, so they're already formulated and tested to perfection, with accessibility for the beginner baker kept in mind.A VALUE-DRIVEN BRAND THAT CARES: Zingerman's Bakehouse is working towards a zero-waste status through the use of recycled and compostable materials, energy-efficient equipment, and composting. Zingerman's Community of Businesses was founded on the basis of teaching, opportunity, and training people up from any position into leadership.Perfect forZingerman's Bakehouse and University of Michigan fansAmateur bakers who are looking to elevate their holiday bakingAnyone who loves to celebrate major and minor life events and special occasions year-roundExcellent gift for foodies
Zingerman's Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate, and Much More (Guides To Good Eating Ser.)
by Ari WeinzweigHailed by the New York Times, Esquire, and the Atlantic Monthly as one of the best delicatessens in the country, Zingerman's is a trusted source for superior ingredients -- and an equally dependable supplier of reliable information about food. Now, Ari Weinzweig, the founder of Zingerman's, shares two decades of knowledge gained in his pursuit of the world's finest food products. In this fascinating resource guide, he tells you everything you need to know about how to choose top-quality basics that can transform every meal from ordinary to memorable: oils, vinegars, and olives; bread, pasta, and rice; cheeses and cured meats; seasonings like salt, pepper, and saffron; vanilla, chocolate, and tea. How do you tell the difference between a great aged balsamic vinegar and a caramel-flavored impostor? How do you select an extraordinary olive oil from the bewildering array of bottles on the grocery shelf? Which Italian rice makes the creamiest risotto (and what are the tricks to making a terrific one)? Is there a difference between traditionally made pastas and commercial brands? How do English and American Cheddars compare? How do you make sense of the thousands of teas in the world to find one you love? What should you look for on the label of a good chocolate? In Zingerman's Guide to Good Eating, Ari Weinzweig provides the answers -- and includes approximately 100 recipes, many collected from artisan food makers, from Miguel's Mother's Macaroni to "LEO" (lox, eggs, and onions) to Funky, Chunky Dark Chocolate Cookies. This book is not only an indispensable guide to pantry essentials, it's an enthralling read. You'll visit artisan food producers, learn fascinating facts, find sources for the best brands and food suppliers, and get valuable advice that will change the way you cook forever.
Zoe's Ghana Kitchen
by Zoe Adjonyoh'Zoe's Ghana Kitchen introduces you to dishes - sweet with peanuts and hot with chillies - that have big flavours and are satisfyingly no-nonsense. Cooking out of it has left me yearning for pork ribs in sticky plantain sauce and lamb and peanut butter stew as well as simple grilled fish. And I had no idea how easy it was to pair smoked fish with yams, squash and ginger. Chalé, the basic hot tomato sauce (spiked with ginger and a little curry powder), which is used as the base for many of the recipes, is a godsend.' - Diana Henry"I believe we are on the cusp of an African food revolution. There is a longing to try something that is actually new, not just re-spun, and African cuisines are filling that gap. It's the last continent of relatively unexplored food in the mainstream domain. For too long Africans have kept this incredible food a greedy secret." - Zoe Adjonyoh Ghanian food is always fun, always relaxed and always tasty! From Pan-roasted Cod with Grains of Paradise and Nkruma (Okra) Tempura to Coconut & Cassava Cake and Cubeb Spiced Shortbread, this is contemporary African food for simply everyone. If you're already familiar with good home-cooked Ghanaian food, you'll find new ways to incorporate typical flavours - such as plenty of fresh fish and seafood, hearty salads and spices with a kick. If you're new to it, you'll no doubt be surprised and delighted at the relative ease of cooking these tempting dishes. Most of the ingredients are easy to come by at supermarkets or local shops, and the recipes are super flexible - you can take the basic principles and adapt them easily to what you have available in your cupboard or fridge. Zoe's Ghana Kitchen will help you bring something truly exciting and flavour-packed to the kitchen. Get ready to bring African food to the masses.
Zoe's Ghana Kitchen: An Introduction to New African Cuisine – From Ghana With Love
by Zoe AdjonyohRemix classic Ghanaian dishes for the modern kitchen in a cookbook that is "bright, bold, and bursting with flavor" (Bryant Terry) and &“provides a new perspective and a sense of wonder for Ghanaian cooking&” (Sicily Sierra) Celebrated cook and writer Zoe Adjonyoh passionately believes we are on the cusp of an African food revolution. First published to widespread acclaim in the United Kingdom, Zoe&’s Ghana Kitchen began as a pop-up restaurant in London featuring dishes such as Pan-Roasted Cod with Grains of Paradise, Nkruma (Okra) Tempura, Cubeb-Spiced Shortbread, and Coconut and Cassava Cake. Soon those dishes evolved into this tempting and celebratory cookbook, newly revised and updated for American cooks. Join Zoe as she shares the beauty of Ghana&’s markets, culture, and cuisine, and tells the evocative story of using these tastes and food traditions to navigate her own identity. Whether you are familiar with the delights of Ghanaian cuisine or new to the bold flavors of West Africa, this book contains inspiration for extraordinary home cooking, in dishes such as: Simple Fried PlantainsRed Red StewRed Snapper and Yam CroquettesBofrot DoughnutsNkatsenkwan (Peanut Butter Stew with Lamb)Jollof Fried ChickenGhana-fied Caesar Saladand more With flexible recipes for hearty salads, quick and wholesome dinners, flavorful feasts, and much more, Zoe&’s Ghana Kitchen brings truly exciting and flavor-packed dishes into your kitchen. This is contemporary African food for simply everyone.
Zoe's Ghana Kitchen: Traditional Ghanaian Recipes Remixed For The Modern Kitchen
by Zoe Adjonyoh"I believe we are on the cusp of an African food revolution. There is a longing to try something that is actually new, not just re-spun, and African cuisines are filling that gap. It's the last continent of relatively unexplored food in the mainstream domain. For too long Africans have kept this incredible food a greedy secret." - Zoe Adjonyoh Ghanian food is always fun, always relaxed and always tasty! From Pan-roasted Cod with Grains of Paradise and Nkruma (Okra) Tempura to Coconut & Cassava Cake and Cubeb Spiced Shortbread, this is contemporary African food for simply everyone. If you're already familiar with good home-cooked Ghanaian food, you'll find new ways to incorporate typical flavours - such as plenty of fresh fish and seafood, hearty salads and spices with a kick. If you're new to it, you'll no doubt be surprised and delighted at the relative ease of cooking these tempting dishes. Most of the ingredients are easy to come by at supermarkets or local shops, and the recipes are super flexible - you can take the basic principles and adapt them easily to what you have available in your cupboard or fridge. Zoe's Ghana Kitchen will help you bring something truly exciting and flavour-packed to the kitchen. Get ready to bring African food to the masses.
Zombie Baseball Beatdown
by Paolo BacigalupiThe apocalypse begins on the day Rabi, Miguel and Joe are practicing baseball near their town's local meatpacking plant and nearly get knocked out by a really big stink. Little do they know the plant's toxic cattle feed is turning cows into flesh-craving monsters... ZOMBIES!!!The boys decide to launch a stealth investigation into the plant's dangerous practices, unknowingly discovering a greedy corporation's plot to look the other way as tainted meat is sold to thousands all over the country. With no grown-ups left they can trust, Rabi and his friends will have to grab their bats to protect themselves (and a few of their enemies) if they want to stay alive...and maybe even save the world.In this inventive, fast-paced novel that strikes a pitch-perfect tone for reluctant readers, National Book Award finalist and Printz Award-winning author Paolo Bacigalupi effectively uses humour and high-intensity action to take on hard-hitting themes - from food safety to racism and immigration - and creates a zany, grand-slam adventure that will get kids thinking about where their food comes from.
Zombie Cupcakes: From the Grave to the Table with 16 Cupcake Corpses
by Zilly RosenLearn how to bake and decorate your own spooky treats for Halloween—or any occasion—with these 16 macabre cupcake recipes.Conjuring up her inner George A. Romero, professional cake designer Zilly Rosen focuses her creative attention on crafting a legion of edible undead inside Zombie Cupcakes: From the Grave to the Table with 16 Cupcake Corpses. With a nod to Romero’s zombie franchise, Rosen offers instructions for crafting 16 terrifying treats, including:* Toxic Bite* Zombie Rising* Keep an Eye Out* Destroy the Brain* And moreReaders can raise their own macabre multitude of Zombie Cupcakes creations from the undead with an average creation time of less than one hour. Each Zombie Cupcakes design includes a full-color photograph of the zombie creation at hand, as well as an illustrated instructional overview and a convenient sidebar list of every item you will need to complete the cupcake.
Zone Meals in Seconds
by Barry SearsA quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook
by Sonnet Lauberth"Zoodles Spiralizer Cookbook makes it clear that you don't have to choose between eating healthy and satisfying your cravings."—Caroline Kitchener, contributing writer to The Atlantic Working more vegetables into your diet can be challenging. But with Zoodles Spiralizer Cookbook you can get the health benefits of vegetables with the gratification of your favorite pasta and noodle dishes. Enjoy Fettuccine Alfredo or Chicken and Veggie Chow Mein free of carbs, gluten, refined sugars, and grains with this all-in-one spiralizer cookbook. Perfect for beginners or spiralizing enthusiasts, Zoodles Spiralizer Cookbook offers: 75 fresh, flavorful zoodle recipes for making pastas, soups, noodle dishes, and salads An overview of different spiralizer models so you can select the best one for you Knowledgeable guidance from a nutrition expert on how to prep and use the best vegetables for spiralizing Certified Holistic Health Coach Sonnet Lauberth has been helping others eat healthier with her popular food blog, In Sonnet's Kitchen. With her original recipes in Zoodles Spiralizer Cookbook you'll stop stressing and start spiralizing your way to a new way of thinking about—and eating—your veggies. "I love Zoodles Spiralizer Cookbook! Easy to cook and TASTY recipes. I have tried a couple of them and love them. I am working on getting away from CARBS and with tasty meals like these it is simple to do. I can't even tell I'm not eating flour noodles...and I don't miss them!"—Amazon Customer
Zora Neale Hurston on Florida Food: Recipes, Remedies & Simple Pleasures (American Palate)
by Frederick Douglass OpieExplore the African American foodways of early 20th century Florida through the life, work, and recipes of a celebrated author and Sunshine State native. Author and anthropologist Zora Neale Hurston did for Florida what William Faulkner did for Mississippi, providing insight into a state&’s history and culture through various styles of writing. In this book, historian Fred Opie explores food as a recurring theme in Hurston&’s life and work. Beginning with her childhood in Eatonville, Florida, and the foodways of her family, Opie goes on to explore Hurston&’s ethnographic recording of dishes and recipes as well as natural food remedies. In other chapters, Opie examines African American foodways across Florida, including the importance of poultry and the social and political aspects of barbecue. Through simple dishes and recipes, foods prepared for everyday meals as well as special occasions, Opie offers a unique view of both Hurston and the food traditions in early twentieth-century Florida.
Zoë Bakes Cakes: Everything You Need to Know to Make Your Favorite Layers, Bundts, Loaves, and More [A Baking Book]
by Zoë FrançoisThe expert baker and bestselling author behind the Magnolia Network original series Zoë Bakes explores her favorite dessert—cakes!—with more than 85 recipes to create flavorful and beautiful layers, loafs, Bundts, and more. &“Zoë&’s relentless curiosity has made her an artist in the truest sense of the word.&”—Joanna Gaines, co-founder of Magnolia Cake is the ultimate symbol of celebration, used to mark birthdays, weddings, or even just a Tuesday night. In Zoë Bakes Cakes, bestselling author and expert baker Zoë François demystifies the craft of cakes through more than eighty-five simple and straightforward recipes. Discover treats such as Coconut–Candy Bar Cake, Apple Cake with Honey-Bourbon Glaze, and decadent Chocolate Devil&’s Food Cake. With step-by-step photo guides that break down baking fundamentals—like creaming butter and sugar—and Zoë&’s expert knowledge to guide you, anyone can make these delightful creations. Featuring everything from Bundt cakes and loaves to a beautifully layered wedding confection, Zoë shows you how to celebrate any occasion, big or small, with delicious homemade cake.
Zoë Bakes Cookies: Everything You Need to Know to Make Your Favorite Cookies and Bars [A Baking Book]
by Zoë FrançoisNEW YORK TIMES BESTSELLER • The expert baker and author behind Zoë Bakes Cakes and Zoë Bakes on the Magnolia Network takes us through her life with 75 cookies and bars from her Vermont roots and Midwestern living.&“A magical book for every cookie lover.&”—Dorie Greenspan, James Beard Award–winning and New York Times bestselling authorThere are countless ways to make a cookie. Whether it&’s thin and crispy or soft and cakey, everyone has a different version they crave. In Zoë Bakes Cookies, Zoë François shares the classic cookie recipes every home baker wants to master and adds in some personal favorites from different eras in her life.She takes you through recipes from her hippie days in Vermont, with Ultra-Peanut Butter Cookies and Coconut Oatmeal Raisin Cookies. You get a chance to step into Bubbe and Granny&’s kitchens, where Zoë has adapted their recipes like Lemon Lavender Shortbread Cookies and Chocolate Caramel Matzo. You'll find old favorites from her college cookie cart days, with recipes like Zoë's Perfect Chocolate Chip Cookies and Smash Cookies. She has you covered beyond cookies as well, with Blueberry Gooey Butter Bars and Cocoa Nutella Brownies—you&’ll have plenty to bring to your next potluck or holiday cookie swap.With her easy-to-follow recipes, Zoë shows you how to make delicious cookies that touch on nostalgia while also helping you alter them to fit your ideal cookie needs today.
Zucchini Love: 43 Garden-Fresh Recipes for Salads, Soups, Breads, Lasagnas, Stir-Fries, and More
by Cynthia GraubartGrate, slice, chop, spiralize, pickle, and transform a bumper crop of zukes into delicious dishes to share all season long. Sweet to savory, breakfast to dinner, Zucchini Love proves how versatile this summer favorite can be! Both an easy-to-grow beginner crop for the newbie gardener and a popular offering at supermarkets and farmers markets alike, zucchinis take center stage in this single-subject cookbook, adding a high nutrient, low carb, and delicious twist to every meal. James Beard Award-winning cookbook author Cynthia Graubart brings her passion for producing veggie-forward family meals to over 40 recipes. Home cooks will find fresh takes on the classics like Lemon Glazed Zucchini Bread and Garlic-Sesame Zoodle Bowls with Shrimp, plus creative ideas for tasty snacks like Zucchini Fritters with Tahini Dip, satisfying main courses like Chicken-Stuffed Zucchini Boats, and irresistible desserts like Zucchini Fudge Brownies. Mouthwatering full-color photos and step-by-step instructions accompany each recipe—plus there are tips for picking, freezing, and preserving—making the book easy to use and highly browsable. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Zuivelvrije en glutenvrije gerechten: 40 heerlijke en gezonde recepten
by Amber Richards Anne Van GulickEen dieet dat zowel glutenvrij als zuivelvrij is kan erg uitdagend zijn. Ik kan erover meepraten, want voedselallergieën dwingen me om zo'n dieet te volgen. Dit is een verzameling van 40 heerlijke recepten die zowel glutenvrij als zuivelvrij zijn. Het boek bevat 20 hoofdgerechten, 10 soepen en 10 nagerechten. De recepten zijn heel lekker en je zult ze misschien nog wel vaker willen maken. Ik ontdekte mijn zuivelallergie per toeval, terwijl ik dacht dat ik artritis had. In mijn geval had ik na 3 weken zuivelvrij eten geen pijn meer. Ik had nog nooit gehoord van een verband tussen artritis en zuivel, maar zelfs nu doen mijn gewrichten de volgende dag pijn als ik een blokje kaas eet. Als je last hebt van artritis, probeer dan eens 60 dagen zuivelvrij te eten en kijk of dit de pijn vermindert. Dit boek biedt heerlijke alternatieven voor zuivel! Koop vandaag nog een exemplaar.