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10 Pounds in 10 Days

by Jackie Warner

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

The 100

by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

100 Best Gluten-Free Recipes

by Carol Fenster

Essential gluten-free recipes for everyday favorites like breads, pastas, and dessertsAn absolute must-have for anyone who lives gluten free, 100 Best Gluten-Free Recipes compiles the most basic and vital recipes from top "gfree" diet expert Carol Fenster's 1,000 Gluten-Free Recipes--now in a handy, affordable, beautiful package complete with color photos. With celiac disease and non-celiac gluten intolerance becoming more common, a gluten-free diet is essential for a growing number of people. This book gives them safe, gluten-free recipes for the everyday foods they miss most--breads, pasta, muffins, cookies, cakes, pies, and more.For parents and home cooks who have children or family members who must eat gluten-free meals, this book offers familiar favorites that are just as tasty as the real thing. With crowd-pleasers like Pepperoni Pizza, Spaghetti with Marinara Sauce, and Chicken Marsala with Mushrooms, this book will become the gluten-free cook's best friend in the kitchen, and a great gift. * Features completely updated recipes * Includes five brand-new recipes, including nutritious Banana Bread with Chia Seeds, Fresh Chive Flatbread with Dipping Oil, and Chiles Rellenos * Offers a detailed introductory section with straightforward information on shopping guidelines, explanations of food labels, tips on organizing and stocking your pantry, and handy advice on cooking with gluten-free ingredients * Written by gluten-free expert Carol Fenster, author of 1,000 Gluten-Free Recipes * Includes 30 beautiful, enticing photos of finished dishes * Features icons that highlight vegetarian, kids' favorite, and quick recipes that can be prepared in 30 minutes or lessFor anyone who keeps a gluten-free kitchen, 100 Best Gluten-Free Recipes offers tasty options that make gluten-free cooking easy for every day.

The 100 Best Gluten-Free Recipes for Your Vegan Kitchen

by Kelly E. Keough

DELICIOUSLY ANIMAL-FREE GLUTEN-FREEBeing vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: Banana Walnut Pancakes Blueberry Cornbread Muffins Maple-Glazed Oatmeal Scones Blueberry Protein Smoothie Lotus Chips with Hummus Cheddar Cheese Nut Sauce Pad Thai Salad Cream of Butternut Squash Soup Hot Tamale Pie Chick Coconut Curry Lentil Loaf Manicotti in Marinara Cashew Alfredo Sauce Polenta Pizza Lemon Chiffon Pie Chunky Peanut Butter Cookies Chocolate Carob Brownies Red Velvet CupcakesIn addition to 100 tasty treats, you'll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

100 Best Quick Gluten-Free Recipes

by Carol Fenster

An irresistible guide to simple, delicious, gluten-free recipes made in thirty minutes or less As a top gluten-free teacher and writer, Carol Fenster knows what cooks need: easy recipes for every day. 100 Best Quick Gluten-Free Recipes is Fenster's answer to her fans. In this book, she offers an easy collection of satisfying recipes that take thirty minutes or less to make, showcasing thirty gorgeous photos to inspire any cook. Recipes include favorites like Microwave Muffins in a Mug, Breakfast Pizza, Garlic Breadsticks, Buttermilk Biscuits, Chicken Parmesan, Mini Meat Loaves, Flourless Chocolate Cupcakes, No-Cook Chocolate Cheesecakes, and even a fancy Black Forest Trifle. Because good nutrition is important for gluten-free diets, there are also recipes for Orange-Olive Salad, Tuscan Bean Soup, Split Pea Dal with Rice, and Grilled Fruit with Honey Yogurt. Nutrition information for every recipe, icons for vegetarian dishes, and tips on quick-cooking techniques will make planning meals easy. Fenster's impeccable knowledge of gluten-free foods and what tastes good makes this a must-have gluten-free guide.

The 100 Best Vegan Baking Recipes

by Kris Holechek Peters

YOUR FAVORITE BAKED GOODS--AS DELICOIUS AS EVER Packed with cruelty-free cookies, cakes and pastries rich in flavor, The 100 Best Vegan Baking Recipes provides everything novice bakers and seasoned chefs need to go vegan with an indulgent flair, including: *Easy-to-make recipes *Classic baking tips and tricks *Creamy frostings, icings and toppings *Simple substitutions for eggs and dairy The 100 Best Vegan Baking Recipes features mouthwatering takes on traditional treats as well as the author's own delectable creations: *Boston Cream Pie *The Ultimate Brownies *Mixed Berry Pie *French Toast Muffins *Baked Chocolate-Glazed Donuts *Pain Au Chocolat *Baklava Bread *Strawberry Lemonade Cheese Pie *Sweet Cream Apple Streudel *Black Forest Cake *Herbed Pizza Dough *Chocolate Chip Pecan Cookies

100 Best Vegetarian Recipes

by Carol Gelles

Easy Meatless Dishes for Everyday MealsThis irresistible little book presents 100 essential vegetarian recipes-easy, delicious, wonderfully adaptable dishes that you're guaranteed to love, from Green and White Lasagna to Indonesian Vegetable Stew. Updating dishes from the author's classic, award-winning 1,000 Vegetarian Recipes, it's a must-have kitchen companion, whether you enjoy meatless meals occasionally or you are a devoted vegetarian.

100-Calorie Snack Cookbook

by Sally Sampson

Slay the snack monster with the 100-Calorie snack cookbook!Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook.Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including:Turkey SlidersPasta ChipsChocolate MatchsticksSalted CaramelsCappuccino GranitaPineapple Fro-Yo

100 Classic Cocktails

by Sean Moore

With one hundred of history's most loved cocktails, 100 Classic Cocktails is the perfect addition to your bookshelf. This enjoyable collection includes all of your favorite cocktails, from recipes invented fairly recently-like the Cosmopolitan, which only dates to the late eighties-to recipes dating all the way to the nineteenth century-the Tom Collins was first recorded in writing in 1876 by Jerry Thomas in his Bon Vivant's Companion. Readers will discover recipes on a variety of well-known cocktails, including:Brandy AlexanderMetropolitanAperol spritzMimosaBrambleGibsonPink ladyAmaretto sourDark and stormyTequila sunriseJungle juiceLemon dropOld fashionedAnd many moreEach easy-to-follow recipe is paired with beautiful, full-color photographs, and each cocktail lends itself to adaptation based on the reader's preference. Impress friends with your new classic cocktail expertise, or enjoy a relaxing night in with your favorite cocktail.

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

100 Days of Real Food

by Lisa Leake

Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods--a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal." Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more. Filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more. 100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.

100 Days of Weight Loss

by Linda Spangle

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

by Linda Spangle

BE SUCCESSFUL WITH ANY DIET PLAN Do you start a diet, then quit because you keep slipping up? Have you lost weight, then gained it back-many times? Most people average just three to four weeks on their diet before they fall off the wagon. But with 700 Days of Weight Loss, you'll never have to be a diet dropout again! DAILY MOTIVATORS MAKE IT EASY TO STAY COMMITTED Using concepts from her nationally acclaimed book Life Is Hard, Food Is Easy, weight-loss expert Linda Spangle offers simple daily motivators that will keep you committed to your program for a minimum of 100 days. That's enough time to learn a new set of skills and completely change your weight-loss pattern-forever. This book works with any diet or maintenance plan to help you Stop emotional eating and get control over food Stay motivated all the way to your goal Learn instant tools that work in every food situation Receive consistent support from other people Make sense of meal portions, food triggers, and much more

100 Fast & Foolproof Freshwater Fish Recipes

by Henry Sinkus

Tilapia, catfish, whitefish, trout, smelt, walleye, perch and more all feature an array of unique textures, flavors and culinary challenges.To the rescue comes Henry Sinkus with a mouth-watering, diverse collection of recipes.He has tested, tasted, and sometimes improved upon this classic and contemporary compilation with special emphasis on "fast and foolproof."

100 Great Breads

by Paul Hollywood

TV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes. He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.

100 Grilling Recipes You Can't Live Without

by Cheryl Alters Jamison Bill Jamison

Anyone who has ever been to a Fourth of July party, a backyard barbeque, or any red-blooded carnivore will tell you that great grilling is truly a talent. While over 82 percent of U.S. households light up their grill each year, great grilling takes time, practice, creativity, trial and error - or it can be distilled down into one master volume of best grilling recipes written by two dynamos that Bon Appétit has dubbed "the king and queen of grilling." For the folks that want the top recipes and mastery attainable for even the home cook, Cheryl and Bill Jamison lay the groundwork and roll out only the "best of" in 100 Grilling Recipes You Can't Live Without. This backyard essential delivers championship recipes with the Jamison's signature lively wit that reinvigorates the endless utility of this popular cooking technique. Grilling is the meat-lover's cooking method of choice. The heart of the Jamisons' book consists of five big chapters on meats and fish: Steaks, Chops, and Ribs; Blazing Burgers and Haute Dogs; Spit-Roasted (Rotisserie) Poultry and Meat; Chicken, Duck, and Quail; and Fish and Shellfish. A chapter on Fajitas, Tacos, and other Southwestern classics adds to the already substantial main-course selections. The chapter of Vegetable Mains and Sides reveals the glory of fire-kissed produce, and smaller chapters on grilled pizzas and grilled desserts round out the package. You could wander through hundreds of recipes in cookbooks or on the Web in search of the best in grilling tips and recipes, or you could turn to the authorities who have built a commanding reputation in the subject area with over two decades of travel, research, recipe-testing, and writing. Winners of no less than five cookbook awards from the James Beard Foundation and the International Association of Culinary Professionals, Cheryl and Bill Jamison have the chops to offer up a rock-solid compilation of the one hundred best grilling recipes--enough for a lifetime of enjoyment.

100 Health-Boosting Drinks

by Hamlyn

Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.

100 Health-Boosting Foods

by Hamlyn

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.

100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love

by Jill Silverman Hough

A simple guide to matching main courses with easy-to-find wines 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love helps you prepare main dishes that will perfectly complement the wines of your choice. An ideal resource for both casual dinners and special occasions, this handy book presents 100 main dish recipes that pair deliciously with favorites like Chardonnay (Roast Chicken with Potatoes) and Merlot (Mixed Mushroom Pappardelle), as well as new varietals like Viognier (Lobster Tails with Vanilla Drawn Butter), and Syrah (Rib Eye Steaks with Green Olive Butter). Organized into 12 chapters (six for white, six for red) and illustrated with 40 lush color photos, 100 Perfect Pairings makes it easy to match a variety of main dishes with your favorite wines. Features 100 tempting recipes to suit many occasions from weekday dinners to celebration brunches Offers simple pairing guidelines for white wines from Sauvignon Blanc to Gewürztraminer and red wines from Rosé to Cabernet Sauvignon Packaged in a small format that's great for gift-giving and for taking with you when you shop for food and wine Whether pairing with a white or red wine, these 100 delicious recipes offer exciting options that will make every meal an occasion to remember.

100 Perfect Pairings: Small Plates to Serve with Wine You Love

by Jill Silverman Hough

The ideal pairing guide for wines of every kind 100 Perfect Pairings shows you how to spice up your anytime gatherings with delicious, creative small plates that make perfect companions your favorite wines. For anyone who ever wished that they had more options to go with their Chardonnay or Merlot than just a cube of cheese, this book presents 100 cosmopolitan, yet accessible recipes that put typical finger foods to shame. From food writer and recipe developer Jill Silverman Hough, this book is packed with enticing appetizer options like Green Apple Caesar Salad and Peppercorn-Crusted Tuna. Organized by common wine varietals and illustrated with 40 lush color photos, 100 Perfect Pairings makes it a snap to match the perfect appetizer with your favorite wine. Includes 100 sophisticated and satisfying recipes without fancy jargon or hard-to-find ingredients Packaged in a small format that makes it perfect for gifts and for taking with you when you shop for food and wine Offers pairings for perennial favorites like Chardonnay and Merlot, as well as lesser-known varietals like Voignier and Gewurtztraminer Whether pairing with a white, a rose, or a red, 100 enticing recipes offer exciting alternatives to the run-of-the-mill cheese plate.

100 Recipes Every Woman Should Know

by The Editors of Glamour Cindi Leive

Once upon a time, there was an easy roast chicken recipe, handed down by a fashion editor at Glamour magazine to her assistant, who was in search of a dish to prepare for dinner with her boyfriend. She made the chicken. Her boyfriend loved it. He had seconds. And shortly thereafter, he proposed. But that's not all: Three more young women at the magazine made the chicken for the men in their lives who then, in short order, popped the question. Glamour published the recipe-dubbing it, naturally, Engagement Chicken-and since then, the magazine's editors have heard from more than 60 women who have gotten engaged after making the dish.Commitment-phobes be warned: This bird means business!Of course, there is more to life than weddings. And there's more to this cookbook than Engagement Chicken. 100 Recipes Every Woman Should Know also includes 99 of the magazine's other most-loved, best-reviewed dishes, all designed to get you exactly what you want in life, exactly when you want it. From Prove to Mom You're Not Going to Starve Meat Loaf to Impress His Family Chardonnay Cake, these recipes will help you cook with passion and persuasion. And they're all written with your real life and real needs in mind. Because whether you're a novice or an expert, cooking should never be intimidating-and it should always be fun.Don't miss these easy, essential recipes: He Stayed Over Omelet Skinny Jeans Scallops No Guy Required Grilled Steak Let's Make a Baby Pasta Forget the Mistake You Made at Work Margarita Bribe a Kid Brownies Hers and His Cupcakes"Recently I met some beautiful young women from Glamour magazine. They make a roast chicken they call 'Engagement Chicken' because every time one of them makes it for her boyfriend, she gets engaged! How wonderful is that! That's the best reason I ever heard to make a roast chicken."-Ina Garten, Barefoot Contessa cookbooks

100 Venison Recipes

by Henry Sinkus

In this, his third cookbook, chef Henry Sinkus demonstrates the versatility of delicious, heart-healthy venison while showcasing his own culinary wizardy.Drawing from worldwide cuisines, he has compiled an irresistible collection of recipes deftly organized into two sections: Down Home and Uptown.Down Home features recipes that are hearty, traditional comfort foods; easy-to-prepare dishes that are thoughtful and delicious.While the Uptown recipes are more elegant and intended for entertaining or special evenings for two, most of them require less than 60 minutes to prepare.

100 Ways to Be Pasta

by Wanda Tornabene Giovanna Tornabene

For us, pasta is more than just a food. It is part of our histories. It is a good friend, a member of the family. It is something we love . . . When Italians offer a plate of pasta to friends or strangers, we are opening the doors of our homes and welcoming them inside in the most generous way. It is in that spirit that my mamma and I, who have had the good fortune to be accompanied all our lives by this most versatile of foods, invite you through the tall, ancient wooden doors of Gangivecchio and offer up these recipes, these one hundred versions of the golden strands, the god, pasta, to you. So put the water on to boil. And buon appetito! --Giovanna Tornabene, from her IntroductionWelcome back to Gangivecchio, where Wanda and Giovanna Tornabene, two-time James Beard Award winners and beloved doyennes of the Italian kitchen, have served up another irresistible helping of charm, wit, and culinary wisdom from the kitchen of the thirteenth-century abbey they call home. This time around, the dynamic mother-daughter duo takes us back to Sicilian basics, in a recipe-filled compendium and heartfelt tribute to the "queen of the Italian table"--pasta.In 100 Ways to Be Pasta the Tornabenes once again weave memoir and history together with the vivid flavors of local village life, bringing us a true taste of Sicilian culture and cuisine. They incorporate lessons from basic pasta-cooking techniques to secret tips from old masters, and include an extensive glossary of pasta vocabulary, a dictionary of pasta types, and of course a generous sprinkling of anecdotes and advice.All of this serves as a delightful setting for the one hundred authentic, mouth-watering recipes, lovingly honed and perfected in the old abbey kitchen. From quick, easy basics, like spaghetti with garlic, oil, and hot pepper or farfalle with peas and prosciutto, to traditional pasta soups like minestrone, to more elaborate baked and stuffed pastas like Baked Orecchiette with Lamb Ragù and Melted Mozzarella or Baked Timbale of Anelletti with Veal and Vegetables, each recipe serves up a little piece of Sicily for your very own kitchen.As informative and useful to the beginner as to the experienced Italian cook, 100 Ways to Be Pasta is a must-have and a treasure for any cookbook shelf.From the Hardcover edition.

100 Ways to Boost Your Metabolism

by Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase your energy in no time. From adding cinnamon to your snacks to building interval training into your workouts, these hundred simple tips will help you to look and feel great. Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase your energy in no time. From adding cinnamon to your snacks to building interval training into your workouts, these hundred simple tips will help you to look and feel great.

100 Ways to Boost Your Metabolism

by Adams Media

Simple Tips and Tricks to Burn Fat and Fuel Your Body

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