- Table View
- List View
The Autoimmune Cure: Healing The Trauma And Other Triggers That Have Turned Your Body Against You
by Sara GottfriedNew York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
by Sara Szal Gottfried M.D.New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:dietsleepsupplementsbreathworkmicrobiome restorationsomatic therapyketamine-assisted treatmentmicrodosing psilocybinMDMA-assisted therapyThe Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.
The Automatic 2nd Date
by Victorya Michaels RogersFor women who long for serious commitment in a relationship, the harsh reality is that if they can't get a man to call them back for a second date, they will be doomed to a life of single-date relationships with no "till death do us part." Dating expert, Victorya Michaels Rogers, author of Finding a Man Worth Keeping, tells how in this book she went from no dates to being pursued by an Academy Award winner, a rock star, a gospel singer, a preacher, an athlete, and more--until she found the man she decided was worth keeping. Rogers has dating down to a science, and shares her expertise in sure-fire, guaranteed-to-work secrets. And the best part is that these secrets work for any single woman at any age--secrets that will teach readers how to: Evaluate her own personal plusses and minuses and learn how to enhance her finest qualities while minimizing negatives. Find eligible men, even involving friends and family in her search Flirt just enough to get him to come over and ask her out Charm her way through her first phone call Dress for the first date Establish rapport and relax in the first fifteen minutes of her first date Keep the first-date conversation all about him so she can (1) see if he matches her "wish list" and (2) keep him interested in his favorite subject--himself. Use body language, gestures, and vocal tone to communicate just what she wants him to know Flatter a man with believable, genuine compliments Know how far to go on the first date Let him down easy if there's no "spark" Not to scare him off by being too pushy Rogers has discovered the secrets to finding and keeping the man of your dreams and has proven that her methods work. She went on dates with more than one hundred men in eighteen months, 98 percent of whom asked her out for a second date. Written for women, by a woman who practiced what she preaches, this book is guaranteed to teach women how to transform their repeat-date ratio.
The Automatic Millionaire
by David BachWhat’s the secret to becoming a millionaire? For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and The Finish Rich Workbook, what’s the real secret to getting rich? What’s the one thing I need to do? Now, in The Automatic Millionaire, David Bach is sharing that secret. The Automatic Millionaire starts with the powerful story of an average American couple--he’s a low-level manager, she’s a beautician--whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you’ll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present. What makes The Automatic Millionaire unique: You don’t need a budget You don’t need willpower You don’t need to make a lot of money You don’t need to be that interested in money You can set up the plan in an hour David Bach gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers and websites, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home. This one little book has the power to secure your financial future. Do it once--the rest is automatic!
The Automatic Millionaire
by David BachWhat's the secret to becoming a millionaire?For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and The Finish Rich Workbook, what's the real secret to getting rich? What's the one thing I need to do?Now, in The Automatic Millionaire, David Bach is sharing that secret. The Automatic Millionaire starts with the powerful story of an average American couple--he's a low-level manager, she's a beautician--whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you'll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present.What makes The Automatic Millionaire unique:You don't need a budgetYou don't need willpowerYou don't need to make a lot of money You don't need to be that interested in moneyYou can set up the plan in an hourDavid Bach gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers and websites, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home. This one little book has the power to secure your financial future. Do it once--the rest is automatic!
The Automatic Millionaire
by David BachWhat's the secret to becoming a millionaire?For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and The Finish Rich Workbook, what's the real secret to getting rich? What's the one thing I need to do?Now, in The Automatic Millionaire, David Bach is sharing that secret. The Automatic Millionaire starts with the powerful story of an average American couple--he's a low-level manager, she's a beautician--whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you'll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present.What makes The Automatic Millionaire unique:You don't need a budgetYou don't need willpowerYou don't need to make a lot of money You don't need to be that interested in moneyYou can set up the plan in an hourDavid Bach gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers and websites, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home. This one little book has the power to secure your financial future. Do it once--the rest is automatic!
The Automatic Millionaire Workbook
by David BachWith thisessential companion to the automatic #1 national bestseller, you can put pencil to paper and make your seven-figure dreams come true! The Automatic Millionairerocketed to instant bestseller status because in its pages America’s best-loved money coach, David Bach, delivered a uniquely foolproof, hassle-free plan for achieving financial security even if you have zero willpower. NowThe Automatic Millionaire Workbooklets you tailor that strategy to your own financial life in a line-by-line personal plan. The workbook features: THE WORKBOOK FEATURES: • The five questions that determine with 90 percent certainty ifyouwill be an Automatic Millionaire • Charts and checklists for paying down debtwhileyou save • A clear path for any renter to become a home owner • Worksheets to set savings goals and meet them, no matter how much you make • A game plan for paying off mortgages early • The one crucial step thatguaranteesyour financial plan will succeed • Details on where to invest, what phone calls to make, and exactly what to say when automating your financial future Along the way, you will be inspired by stories of ordinary Americans from all walks of life who are becaming Automatic Millionaires. The Automatic Millionaire Workbookmakes it easier than ever for you to put your financial life on autopilot and finish rich—without a budget. You’ve dreamed it, now write it and do it. The rest is automatic!
The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich
by David BachWhat's the secret to becoming a millionaire? For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and The Finish Rich Workbook, what's the real secret to getting rich? What's the one thing I need to do? Now, in The Automatic Millionaire, David Bach is sharing that secret. The Automatic Millionaire starts with the powerful story of an average American couple--he's a low-level manager, she's a beautician--whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you'll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present. What makes The Automatic Millionaire unique: You don't need a budget, You don't need willpower, You don't need to make a lot of money, You don't need to be that interested in money, You can set up the plan in an hour. David Bach gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers and websites, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home. This one little book has the power to secure your financial future. Do it once--the rest is automatic!
The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich (Expanded and Updated Edition)
by David Bach<P>What’s the secret to becoming a millionaire? <P>For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and Start Late, Finish Rich what’s the real secret to getting rich? What’s the one thing I need to do? <P>Now, in the newly revised The Automatic Millionaire, expanded and updated, David Bach is sharing that secret. <P>The Automatic Millionaire starts with the powerful story of an average American couple--he’s a low-level manager, she’s a beautician--whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you’ll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present. <P>What makes The Automatic Millionaire unique: <P> <li>You don’t need a budget <li>You don’t need willpower <li>You don’t need to make a lot of money <li>You don’t need to be that interested in money <li>You can set up the plan in an hour</li> <P> <P>David gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers, websites and apps, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home. </P>
The Available Parent
by Dr John Duffy Thomas PhelanTeenagers are left feeling unheard and misunderstood, and parents are left feeling bewildered by the changes in their child at adolescence and their sudden lack of effectiveness as parents. The parent has become unavailable, the teen responds in kind, and a negative, often destructive cycle of communication begins. Well, the truth of the matter is, you can physically be right next to someone and still not really be available to them. If you need them to be something they're not, if you are harsh, criticizing and judging, if your anxiety is center stage, then you are not truly available.The available parent of a teenager is open to discussion, offering advice and problem-solving, but not insisting on it. He allows his child to make some mistakes, setting limits, primarily where health and safety are concerned. He never lectures - he is available but not controlling. The available parent is self-aware, and keeps his own emotions in check when dealing with his teen. He is unconditionally loving and accepting, and open to new and different ways of thinking. As such, he is neither cruel nor dismissive, ever. The available parent is fun and funny, and can bring levity to the most stressful situation. All of that is to say, there are no conditions to his availability - it is absolute. The available parent fosters an extraordinary teenager.We have a tendency today to over-parent, micro-manage, and under-appreciate our adolescents. Imagine for a moment shifting the dynamic in your relationship. If you can get there as a parent, you can begin to enjoy a healthy, satisfying, exciting new kind of relationship with your teenager, a relationship with a foundation not of fear, but of radical optimism. Dr. John Duffy's The Available Parent is a revolutionary approach to taking care of teens and tweens.And we can all breathe easier as a thirteenth birthday approaches.
The Average Family's Guide to Financial Freedom
by Bill Toohey Mary TooheyA practical guide for an American family towards financial freedom using sensible, realistic, logical, and reasonable strategies.
The Awakened Millionaire: A Manifesto for the Spiritual Wealth Movement
by Joe VitaleThe Awakened Millionaire is a practical manifesto guiding you to new dimensions of personal wealth, spiritual growth, and as a result, global transformation. Crafted by Dr. Joe Vitale, a famed millionaire, best-selling author, and star of the blockbuster movie "The Secret," you'll discover a controversial formula that accomplishes what few believe possible: combining money and spirituality together to bring you more of both, while transforming you into a force for good in a world that desperately needs it. This book is a call to action, pushing you to wake up, stand up, and transform yourself into a powerful expression of your passion, your wealth, and your desire to make a difference. It is an invitation to become a true Awakened Millionaire, starting today. While most consider money and spirituality a blasphemous duo, Dr. Vitale shatters these social norms and shows you the true nature of money empowered with soulful purpose. At turns inspirational, motivational, and conversational, this page-turner ultimately narrows in on practical steps anyone can use to see instantaneous results, regardless of your past failures, current financial situation, or future goals. But his mission is not to simply transform you. Dr. Vitale's mission is to create a swarm of Awakened Millionaires transforming the world with every action they take, while enjoying personal luxury and soulful fulfillment new levels of money and spiritual growth can give them.
The Awakened Woman: Remembering & Reigniting Our Sacred Dreams
by Oprah Winfrey Tererai TrentThrough one incredible woman’s journey from a child bride in a small Zimbabwe village to one of the world’s most recognizable voices in women’s empowerment and education, this manifesto inspires women to pursue their sacred dreams through nine essential lessons brought forth from ancient African wisdom.Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: Remembering & Reigniting Our Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action will awaken hearts, give permission to recapture dreams, and provide the tools to forge a brighter path for all. This is the movement of Sacred Sisters.
The Awakening
by Sidra JafriForeword by Anne Jirsch, Author of Create Your Perfect Future'Sidra Jafri is a fresh voice who lovingly opens the conversation about releasing our past and stepping into our future.' Tori Hartman, bestselling author of the Chakra Wisdom Oracle CardsWake up to your new life! It's no accident you've picked up this book. It's time for a change!Sidra Jafri is here to guide you through an incredible nine-step journey - The Awakening. She will empower you to let go of the past and your pre-programmed beliefs, and build the happy and fulfilling life of your dreams. Offering practical exercises and real-life case studies, each step is based on one of Sidra's principles:Ask Quality QuestionsWork On YouAwareness Is The KeyKnowing Versus OwningEnergy Is EverythingNo JudgmentIt Takes One To See OneNothing Is MissingGrowth Is Inevitable The Principles of Awakening have already helped thousands of people from all walks of life create the life they want - now you can do it, too! Sidra Jafri is a highly successful intuitive healer. The personal trauma of leaving her arranged marriage inspired her to develop the Principles of Awakening. She now runs live events around the world to help people shift the issues holding them back in areas such as wealth, relationships and wellbeing.www.sidrajafrilive.com
The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
by Reginald A. RayMany of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.Includes a link to free downloads of recorded guided practices.
The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life
by Allen Klein<p>Bestselling author and TEDx presenter Allen Klein returns to find and define awe. In his latest book, he shows readers how to escape the everyday ruts of life by opening their eyes to the awe and wonder around them.<p> <p>Exploring the human ability to be in awe. What does it mean to be awestruck? Or more simply, what is awe? Backed by the latest scientific research, Klein sets out to define awe and its effects on health and happiness. <p> <p>Plenty of reasons to be in awe. With a sprinkling of the spiritual and scientific, The Awe Factor takes readers on an exploration of a human phenomenon. From research to first-hand awe-inspiring stories, Klein reflects on feelings of awe, meaning and purpose. And with bonus awe-awakening tools, tips, and techniques, he helps readers become more aware of, and increase, the awe and wonder in their life.<p>
The Awesome Guide to Life: Get Fit, Get Laid, Get Your Sh*t Together
by Jason Ellis Mike TullyIn the same inimitable, uncensored, and hilarious style that has made him one of the most popular voices on satellite radio, Jason Ellis unleashes his no-holds-barred words of advice on diet and exercise, cultivating your signature look, partying, getting laid, maintaining a relationship—and more!Maybe—like Jason Ellis—you want to have sex with multiple partners and then talk about it on the radio while wearing cheetah pants . . .Or maybe you have some goals of your own. Whatever the case may be, Jason believes it's all about getting off your ass and maximizing the opportunities that life has to offer. It's about remembering that you are alive, right now, and that won't always be the case. So do something. Anything. Enjoy the ride. Go outside and get naked.Jason can tell you how to handle every situation life throws at you and play it like a champ: how to look, how to act, how to pick up a stripper—you name it.But that's just for starters. Jason believes that to get what you really want out of life, you have to have confidence. And true confidence is something you have to earn, by deciding what you want from life and then pursuing your passion until you make your dreams a reality.This book will show you how to develop the positive attitude that will allow you to truly make things happen.
The Axioms of Religion; a New Interpretation of the Baptist Faith
by Edgar Young MullinsThe Axioms of Religion: A New Interpretation of the Baptist Faith by Edgar Young Mullins is a landmark work in Baptist theology, offering a systematic and thoughtful presentation of the principles that define the Baptist tradition. As one of the most influential theologians of the early 20th century, Mullins provides a fresh interpretation of Baptist distinctives, focusing on the role of personal faith, religious freedom, and the autonomy of the local church within the broader Christian experience.The book is structured around six core axioms, which Mullins identifies as essential to Baptist identity: the theological axiom of God’s sovereignty, the religious axiom of personal faith, the ecclesiastical axiom of local church independence, the moral axiom of individual responsibility, the social axiom of democracy, and the religious liberty axiom affirming freedom of conscience. Mullins argues that these principles not only shape Baptist beliefs but also reflect foundational truths that are vital for all of Christianity.Throughout the book, Mullins addresses the practical implications of these axioms, such as the importance of believer’s baptism, the authority of Scripture, and the separation of church and state. His writing underscores the Baptist conviction that faith must be personal and voluntary, emphasizing that each believer has direct access to God without the need for intermediaries. At the same time, Mullins highlights the importance of community within the local church and the need for cooperative efforts among churches to advance the Gospel.The Axioms of Religion remains a significant work in the study of Baptist theology and serves as both a guide to understanding the Baptist faith and a call to embrace its principles with conviction. Ideal for students, church leaders, and believers seeking to explore the foundations of their faith, Mullins’ work offers a vision of Christianity grounded in freedom, responsibility, and a personal relationship with God.
The Ayahuasca Test Pilots Handbook
by Chris KilhamThe Ayahuasca Test Pilots Handbook provides a practical guide to ayahuasca use, aiding seekers in making right--and safe--decisions about where to go, who to drink with, and what to expect. Ayahuasca, the Amazonian psychoactive plant brew, has become vastly popular. Once the sole purview of shamans and indigenous native people in the great Amazon rainforest, ayahuasca is now becoming well known--and widely used--around the globe. Today, foreigners from all over the world flock in ever-burgeoning numbers to the steamy Amazon, drinking bitter ayahuasca with shamans and curanderos in order to access its potent healing and spirit-enlivening effects. What began as a mere trickle of visitors in the 1980s has become a surging riptide of seekers. Chris Kilham (Fox News's "Medicine Hunter") has worked closely with South American shamans for two decades and has sat in ayahuasca ceremonies with at least 20 different shamans. Through his "Ayahuasca Test Pilots" program, Kilham has brought numerous people to the Amazon to engage in ceremonies with maestro ayahuasceros. Clear, concise, straightforward, and well informed, The Ayahuasca Test Pilots Handbook is an indispensable guide for anyone curious about this unusual plant medicine.
The Ayurveda Kitchen: Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes
by Anne Heigham'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya UpanishadBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.Sections include:Introduction to AyurvedaAyurveda and seasonal eatingThe kitchen pharmacyRecipes from the Ayurveda kitchenRecipes include:Sweet potato and pea tortillaNourishing spiced pumpkin soupRefuelling rice and red lentil ballsCarrot and beetroot celebration cake
The Ayurveda Kitchen: Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes
by Anne Heigham'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya UpanishadBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.Sections include:Introduction to AyurvedaAyurveda and seasonal eatingThe kitchen pharmacyRecipes from the Ayurveda kitchenRecipes include:Sweet potato and pea tortillaNourishing spiced pumpkin soupRefuelling rice and red lentil ballsCarrot and beetroot celebration cake
The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant
by Heather GrzychA PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn&’t always come as easily as we expect. With high-stress modern lives, many women&’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient &“science of life,&” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather&’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
The A–Z of Calm: How to Feel Peaceful Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern lifeLet go of stress and discover your oasis of calm.
The A–Z of Positivity: How to Feel Happier Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of positive thinkingA is for affirmation. B is for believe. C is for compliment.There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.Within these pages, you will find: An A-Z of simple tips to help you boost positive thinking A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.
The A–Z of Wellbeing: How to Feel Good Every Day
by Anna BarnesDive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find: An A-Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.