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Equipado Para La Victoria
by Yinka AkintundeEs un gran libro espiritual que motiva al creyente cristiano a crecer en su fe y a pelar la guerra espiritual en contra de las artimañas del enemigo y al mismo tiempo superar los obstáculos e inconveniencias que tiene que enfrentar en la tierra. Contiene excelentes consejos, estrategias e instrucciones bíblicas para pelear la guerra espiritual y obtener la victoria a través del Señor Jesucristo y la armadura espiritual que él ha provisto para todo aquel que cree en él.
Eres el amor de tu vida: 52 ejercicios prácticos para mejorar tu autoestima
by Marta Parella (@marta_coach_con_m)52 ejercicios para mejorar tu autoestima y convertirte en el amor de tu vida. Muchas mujeres viven sin comprender su verdadero valor como personas. Buscan la aprobación de los demás y se pierden en la ilusión de creer que lo que los otros piensan las define. Como consecuencia de su baja autoestima, viven en un constante estado de ansiedad y frustración, siempre dudando y desconfi ando de sus propias decisiones, sintiéndose inseguras y sin poder disfrutar del momento presente. En esta guía esencial de la autoestima femenina, Marta Parella ofrece las herramientas necesarias para abordar este tema fundamental con 52 ejercicios prácticos: uno por cada semana del año, para hacer de ti una mujer empoderada que alcanza los objetivos que se propone. Desde cómo enfocar tu energía y deshacerte de los pensamientos negativos que te impiden avanzar, pasando por las claves del autoconocimiento para no abandonar el camino del cambio, este libro contiene los medios para hacerte fuerte y ser capaz de alcanzar la vida que deseas.
Eres más fuerte de lo que piensas: Libera el poder que te lleva más allá de lo que te limita
by Joel OsteenDiscover a strength that pushes you forward, a power to do what you couldn&’t do before with #1 New York Times bestselling author Joel Osteen.You may feel weak and fatigued, but that is not your destiny. When you feel overwhelmed, like you can&’t go on, He comes in and gives you special strength. Strength that you didn&’t get on your own. Strength to move forward when you should be stuck, strength to overcome that hurdle, strength to outlast that opposition. You&’re going to feel strength that you didn&’t have, joy when you could be discouraged, and hope when you should be depressed. You&’re going to have the power to endure, the favor to overcome, and the determination to outlast.He&’s going to bring blessings, increase, favor, and healing that He&’s already prepared. It&’s going to be easier than you thought, and it&’s going to happen sooner than you think. As you read You Are Stronger Than You Think, feel a power rising that you have never felt—a strength, a courage, a determination, a stamina. He won&’t let you stay overwhelmed. You may feel that way at times, but that&’s not how your story ends. You&’re going to feel a strength that pushes you forward, a power to do what you couldn&’t do before.Believe and declare that you are strong, you are victorious, and you are able. You&’re going to accomplish dreams bigger than you imagined, overcome obstacles that look insurmountable, and reach the fullness of your destiny!
Eres un artista: Retos para despertar tu creatividad
by Sarah Urist GreenMás de 50 tareas, ideas y sugerencias para expandir tu mundo y llenarlo de arte.Con consejos de Sonya Clark, Michelle Grabner, The Guerrilla Girls, Alec Soth, Pablo Helguera... ¡y muchos más! ¿DE DÓNDE SACAN LA INSPIRACIÓN LOS GRANDES ARTISTAS?¿Y CÓMO PODRÍAN AYUDARTE A HACER ALGO EXTRAORDINARIO? Este libro reúne a más de cincuenta innovadores artistas de todas partes del mundo para compartir sus técnicas creativas y proporcionarte ejercicios increíbles e imaginativos con los que inspirarte para crear.Entre muchas otras cosas, en estas páginas inventarás amigos imaginarios y paisajes increíbles, encontrarás un lugar tranquilo, contarás tu propia historia y te convertirás en alguien diferente (¡o por lo menos lo intentarás!). No necesitas materiales concretos ni experiencia previa. Tu único desafío es crear arteque refleje el mundo tal y como lo ves.
Eres vibración: Atrae a tu vida Energía positiva: amor, salud y éxito ilimitados
by Robyn OpenshawLos cambios más pequeños en tu vida, desde lo que comes hasta cómo piensas, pueden mejorar radicalmente tu estado de ánimo, tu salud general y tu calidad de vida. Eres vibración detalla los alimentos, las sustancias naturales y los hábitos de vida que elevan tus vibraciones. A través de diferentes prácticas, ejercicios y un plan détox de 7 días, aumentarás tu frecuencia vibratoria y cambiarás tu vida para siempre. Vivir en un estado de "alta vibración" es posible y te hará resistente a la enfermedad, la fatiga, el agotamiento y la depresión. Con este libro aprenderás sobre las emociones de baja vibración (miedo, ira, inercia), las emociones de alta vibración (amor, paz, gratitud) y cómo lograr vibraciones más elevadas en la vida diaria.
Erfolg durch kreatives Denken
by Eva Markert Wael El-ManzalawyIn seinem E-Book "Erfolg durch kreatives Denken" behandelt Wael El-Manzalawy viele Themen, wie zum Beispiel "Wandel kommt von innen", "Weißt du wirklich, was du willst?", "das ,unmögliche' Hindernis", "das ,dumme' Hindernis", "Abkürzungsdenken", "realistisches kreatives Denken", "Änderung von Details", "Waels Erfolgsstrategie", "Du weißt nicht, wo Erfolg zu finden ist" und "positiv denken und handeln in fünf Schritten". Zusätzlich enthält dieses E-Book viele inspirierende und motivierende Zitate von Wael El-Manzalawy.
Erfolg für Introvertierte für Dummies (Für Dummies)
by Joan PastorHören Sie lieber erst einmal zu, als dass Sie das Wort ergreifen? Fühlen Sie sich in einem angeregten Zweiergespräch wohler als beim unverbindlichen Smalltalk in einer größeren Gruppe? Dann hat man Sie sicher schon einmal als introvertiert bezeichnet und Ihnen den Ratschlag gegeben, "doch mal aus sich herauszugehen". Die Psychologin Joan Pastor zeigt, dass sich Introvertierte in einer Welt der Extrovertierten nicht verbiegen müssen, um beruflich und privat Erfolg zu haben. Anhand von Checklisten und Fragebogen können Sie feststellen, ob Sie tatsächlich zur Gruppe der Introvertierten gehören. Danach finden Sie viele Hinweise, wie Sie als guter Zuhörer, aufmerksamer Beobachter und Teammitglied oder Führungskraft ohne Drang zur Selbstdarstellung am Arbeitsplatz und bei Kunden punkten können. Mit den richtigen Strategien können Sie sich auch auf Parties sowie bei großen Feiern und Veranstaltungen erfolgreich einbringen. So lernen Sie, Ihre vermeintlichen Schwächen als Stärken einzusetzen und sich in der Welt der Extrovertierten nicht nur zu behaupten, sondern als Introvertierter auch wohlzufühlen.
Erfolgreiches Life Coaching für Dummies (Für Dummies)
by Jeni MumfordDas Leben wird immer hektischer und so mancher verliert dabei seine Ziele aus dem Blick. Life Coaching hilft, die eigenen Wünsche zu erkennen, Überzeugungen und Erwartungen zu überprüfen und Ziele zu definieren. Ob beruflich oder privat - Life Coaching gibt Unterstützung in schwierigen Lebensphasen und bei Neu-Orientierungen. Der Life Coach ist Berater, Unterstützer und Helfer, er öffnet den Blick auf Stärken und Schwächen und ermöglicht somit die optimale Entfaltung des eigenen Potenzials. "Erfolgreiches Life Coaching für Dummies" begleitet auf dem Weg, der das Ziel ist.
Erfolgreiches Stressmanagement für Dummies (Für Dummies)
by Allen ElkinStress kann immens negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und das Leben somit beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können. Zunächst zeigt er auf, was Stress überhaupt ist, wie er sich auf das persönliche Wohlbefinden auswirkt und wie man sein persönliches Stresslevel bestimmt. Anhand von vielen Übungen lernen Sie, wie Sie mit Stress umgehen und damit wesentlich entspannter werden. Außerdem erklärt Elkin, wie man Stress verringert und stressende Situationen vermeiden kann.
Erfolgreiches Zeitmanagement für Dummies (Für Dummies)
by Markus Dörr»Du hast keinen Plan.« Wie oft haben Sie das zu jemandem gesagt oder auch schon auf sich selbst bezogen? Aber nur wer einen Plan hat, kann beruflich oder privat die vielen Aufgaben erledigen, ohne völlig in Hektik zu verfallen. Markus Dörr zeigt Ihnen, wie erfolgreiches Zeitmanagement funktioniert, wie Sie Ihre Zeit wieder selbstbestimmt einteilen können, wie Sie mit Störungen und Zeitdieben umgehen und wie Sie die ständige Erreichbarkeit durch E-Mail, Smartphone und Co. eindämmen und gleichzeitig die Technik sinnvoll nutzen können. Lernen Sie, Prioritäten zu setzen, Meetings effektiv zu planen und durchzuführen und den Stress für sich und andere zu reduzieren. Und schon bald werden Sie feststellen, wie erfolgreiches Zeitmanagement Ihre Lebensqualität erhöht.
Erfolgreiches Zeitmanagement für Dummies (Für Dummies)
by Markus DörrDer Arbeitstag reicht nicht aus, um alle Aufgaben zu erledigen. Oft fehlt es an Prioritäten und einer guten Tagesstruktur und ständig wird die Arbeit durch Störungen und Ablenkungen unterbrochen. Trifft das auch auf Sie zu? Dann finden Sie in diesem Band sicher viele Impulse und Methoden, wie Sie mit weniger Zeit, mehr Aufgaben, sogar in höherer Qualität erledigen und zudem Ihre Zufriedenheit am Arbeitsplatz steigern können. Markus Dörr zeigt Ihnen, wie Sie Ihre Zeit selbstbestimmt einteilen, mit Störungen und Zeitdieben umgehen und der ständigen Erreichbarkeit durch die unterschiedlichen Medien begegnen, die Technik aber gleichzeitig sinnvoll nutzen. Lernen Sie, Prioritäten zu setzen, Ihrem Tag eine gute Struktur zu geben, Meetings effizient durchzuführen und den Stress für sich und andere zu reduzieren. Schon bald werden Sie feststellen, wie Ihr ?neues? Zeitmanagement Ihnen mehr Lebensqualität und Erfolg ermöglicht.
Ergonomic Living: How to Create a User-friendly Home and Office
by Gordon Inkeles Iris SchenckeYou work indoors. You're not on your feet all day and you do not do heavy lifting, and yet you feel exhausted at the end of every day. Maybe you're being attacked by your possessions. Perhaps you have an old worn out mattress, an old office chair that won't let you sit straight, a computer screen that you struggle to read. This book will show you how to find the perfect furniture to allow you to work or live in the safest, most effective, and most comfortable manner.
Erotic Astrology: The Sex Secrets of Your Horoscope Revealed
by Phyllis VegaVirgos are suckers for roleplaying fantasy games.Cancers crave good food and great sex-but not necessarily in that order.No wimps need apply for the job of Scorpio's lover.In this wickedly informative book, noted astrologer and tarot card reader Phyllis Vega reveals how the moon, Mars, and Venus affect our heavenly human bodies-in and out of bed. Part One is all about sex, and how the Sun and Mars together determine our sexual personalities and rule our sex drives-for better or for worse. Part Two is all about love, and how the Moon and Venus influence and illuminate our love natures-and what that means for us sexually.You'll also learn how to:Find true love and lasting passion by the light of the starsDetermine their Venus, Mars, and Moon signsPlease any and all lovers, sign by signDecide if they are sexually compatible with their partnerExperience sexual ecstasy day in and night out, no matter what their signThanks to this book, you will enjoy a sex life that's out of this world!
Erotic Innocence: The Culture of Child Molesting
by James KincaidIn Erotic Innocence James R. Kincaid explores contemporary America's preoccupation with stories about the sexual abuse of children. Claiming that our culture has yet to come to terms with the bungled legacy of Victorian sexuality, Kincaid examines how children and images of youth are idealized, fetishized, and eroticized in everyday culture. Evoking the cyclic elements of Gothic narrative, he thoughtfully and convincingly concludes that the only way to break this cycle is to acknowledge--and confront--not only the sensuality of children but the eroticism loaded onto them. Drawing on a number of wide-ranging and well-publicized cases as well as scandals involving such celebrities as Michael Jackson and Woody Allen, Kincaid looks at issues surrounding children's testimonies, accusations against priests and day-care centers, and the horrifying yet persistently intriguing rumors of satanic cults and "kiddie porn" rings. In analyzing the particular form of popularity shared by such child stars such Shirley Temple and Macaulay Culkin, he exposes the strategies we have devised to deny our own role in the sexualization of children. Finally, Kincaid reminds us how other forms of abuse inflicted on children--neglect, abandonment, inadequate nutrition, poor education--are often overlooked in favor of the sensationalized sexual abuse coverage in the news, on daytime TV talk shows, and in the elevators and cafeterias of America each day.This bold and critically enlightened book will interest readers across a wide range of disciplines as well as a larger general audience interested in American culture.
Erotic Integrity: How to be True to Yourself Sexually
by Claudia Six, PhDHave you ever asked yourself the following questions: Are my desires normal? Can I share who I really am with my partner? Am I morally flawed because of my sexual fantasies? Is there something wrong with me sexually because I have low libido? In Erotic Integrity, Dr. Claudia Six leads readers through ten sexual themes—including garden-variety performance anxiety, sexual boredom, newly dating, coming out, and more—and reveals three simple steps to a more rewarding sex life: knowing who you truly are as a sexual being, embracing that knowledge, and living it authentically. Frankly presented and illustrated with candid case studies, these steps can be applied by individuals and couples of all ages and sexual orientations, with or without children. Based on Dr. Six&’s twenty years experience as a clinical sexologist, this straightforward guide skillfully challenges readers to self-examine, self-accept, and self-actualize for a more fulfilling sense of eroticism.
Errores y horrores de una mamá primeriza: La solución a nuestras dudas más comunes desde el embarazo hasta los 14 años
by Yolanda Sáenz de TejadaUn libro de cabecera para todas las mamás con hijos de 0 a 13 años. «Y me preguntarás por qué este libro está preñado de madres en lugar de padres. La respuesta es fácil: las madres podemos levantar empresas cambiando un pañal o (en mitad de una reunión) volcarnos en las lágrimas de nuestros hijos como el hambriento sobre su pan. Por eso, por todo lo que una madre construye cada día, este libro está dedicado a ellas (aunque tú, si eres padre y lo lees, aprenderás de estas protagonistas mucho más de lo que nunca hubieras imaginado). En estas páginas encontrarás más de 50 divertidas historias en las que una madre cuenta sus errores y horrores y, después, aportamos una solución científica y basada en la experiencia. De esta forma, te ayudamos a resolver tus dudas a la hora de educar a tus hijos en valores, disciplina y, sobre todo, mucho amor. Eso sí, antes de comprarlo sonríe, por favor.»YOLANDA SÁENZ DE TEJADA YVÁZQUEZDEMIMADRE Con este libro la autora colabora con la ONG Quesada
Esa nueva piel: Sobre la maternidad, el duelo y sus alrededores
by Eugenia Tobal«Un testimonio sin imposturas, sin falsos paraísos, sin espejismos. Eugenia Tobal recorre su propia historia, la de su embarazo, su gestación, su parto. E incluye el duelo, esa contradictoria lucha entre la vida y la muerte que nunca imagino vivir de forma tan prematura».Sonia Fides «Dos meses después del nacimiento de Ema, mi madre murió, así que mi soñada y flamante maternidad coincidió con un duelo que en este momento presiento eterno. Sin embargo, qué mejor homenaje puedo brindarles a mi madre y a mi hija que reunirlas en Esa nueva piel, prolongando el encuentro entre las tres, escribiendo nuestro linaje con palabras que van a perdurar en el tiempo». Así anuncia Eugenia Tobal el "paisaje" de su obra. El dolor por la pérdida de su madre y la felicidad por el nacimiento de su primera hija están presentes en cada página con la sutileza de una banda sonora, una melodía suave, honesta, sensible, que resuena por detrás de cada tema que el libro aborda. La propuesta de Esa nueva piel es "demoler mitos y despejar ese suelo tan movedizo que pisamos en la maternidad" y, sobre todo, vivirla sin culpas, sin miedos y con la verdad. Para ello, la autora no solo comparte su experiencia personal, sino que además les da voz a especialistas y a otras mujeres que llegaron a ser madres de diferentes maneras. La voz emotiva, íntegra y delicada de Tobal fluye en cada página, avanza, valiente, por los territorios más espinosos -la maternidad, la muerte, el nacimiento, el duelo- y nos invita a celebrar la vida mirándola siempre de frente.
Escape Anxiety: 8 Steps to Freedom Through Meditative Therapies
by Suzanne Jessee Lavelle JacobsonForty million Americans suffer from anxiety disorders.Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Suzanne Jessee's revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy "thought myths" to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
Escape Your Shape
by Edward JackowskiThe Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Escape from Bellevue
by Campion Christopher JohnRead Christopher John Campion's posts on the Penguin Blog. Indie rock raconteur Chris Campion-one of the few patients ever to escape from Bellevue's locked ward-recalls his band's tumultuous ride, his plummet into addiction, and the strange road back to sobriety Chronicling more than twenty years in the life of a Long Island kid who became a hardcore fixture of Manhattan's indie rock scene, Escape from Bellevue is a coming-of-age tale like no other. As the lead singer of New York-based indie rock band Knockout Drops, Campion got a taste of fame (but, alas, no fortune) on a wild ride that lasted from the early 1980s through the 1990s. Escape from Bellevue puts the spotlight on the collective psychosis of twenty years spent in a rolling bacchanal. Just as the Knockout Drops reached the height of their success, Campion began his downward spiral. After finally coming to grips with his addictions, Campion molded his songs and stories into a sold-out off-Broadway musical. Now, presenting these tales in a memoir of madness and redemption, Campion once again proves to possess the creative genius of a die-hard front man. .
Escape from Corporate America: A Practical Guide to Creating the Career of Your Dreams
by Pamela SkillingsDoes your corporate career leave you stressed out, burned out, or just plain bummed out? You&’re not alone. The good news is that there&’s a way out–and you&’re holding it. Written by career expert and corporate escapee Pamela Skillings, Escape from Corporate America inspires the cubicle-bound and the corner-office-cornered to break free and create the career of their dreams–without going broke. With no-nonsense advice and unflagging humor, Skillings shows you how to• assess your job&’s &“suck&” factor–from terminal boredom to boss from hell• identify your true calling–brainstorm fantasy careers and test-drive your dream jobs • develop your Escape Plan–set goals, figure out your timing, and evaluate your finances and health insurance options• find jobs that don&’t bite–entrepreneurial corporate environments, energetic start-ups, the nonprofit sector, and flexible work options• be your own boss–explore entrepreneurship and freelancing, assemble an advisory team, and start a business while you collect a paycheck• follow your creative dreams–learn how to make time for your artistic passion and develop a plan to quit your day job• overcome any obstacle–deal with fear, doubt, negative people, and other bumps along the roadPlus, Skillings shares success stories from dozens of corporate escape artists, including celebrity TV chef Andrea Beaman, Cranium CEO Richard Tait, and many others.Full of practical strategies and fun-to-follow exercises, Escape from Corporate America will help disgruntled office workers everywhere find more meaningful, fulfilling careers.
Escape from Dark Places: Guideposts to Hope in an Age of Anxiety & Depression
by Ambra Watkins"Escape from Dark Places" tells the author&’s personal story of how she and her son battled anxiety and depression. The author takes you on a journey to answer questions such as, How big is the problem? Why is the number of those suffering trending upward? And how can we help reverse the trend and stop the stigma? The author takes a cross-disciplinary approach, drawing on history, psychology, science, and philosophy, to construct a viable solution. "Escape from Dark Places" provides the background and framework for change, with practical guidelines for engaging young people and their parents, grandparents, mentors, and church leaders in effective intergenerational dialogue.
Escape from Intimacy
by Anne Wilson SchaefSchaef applies the addictions of sex, love, romance, and relationships to her broader addiction theory and clearly defines and contrasts the relationship addictions.
Escape from Smoking
by Tim WilliamsonA leading motivational speaker on how to finally break the smoking habit-in only three hoursOf the 46 million adult Americans who now smoke, the vast majority would like to quit. In about as much time as it takes to read his new book, author Tim Williamson outlines a proven, life-changing plan that will free smokers from their addiction permanently-without nicotine patches and gums. Escape from Smoking not only offers all the tools and processes that will help smokers quit smoking for life, it's interactive workbook style allows them finally to reflect on their situation and record their thoughts and feelings about why they want to quit and what they ultimately want to get out of life.Includes additional resources and backup that enhance one's determination to quitA journey of empowerment, Escape from Smoking helps smokers reclaim their lives through a program that will enable them to feel better, look younger, save money, and experience the triumph of a smoke-free life.
Escape the Law: The Journey from Lawyer to Entrepreneur
by Chad WilliamsThe once gilded path from law school student to wealthy lawyer has all but vanished. More importantly, many lawyers who are &“successful&” by traditional standards are absolutely miserable in the profession and want to find a way out. In Escape the Law, Chad Williams provides engaging and inspiring profiles of nearly 60 individuals who successfully made the transition from law to business. Escape the Law helps aspiring and practicing legal professionals find greater professional satisfaction through entrepreneurship and is an absolute must read for anyone considering law school, in law school, or disenchanted with the profession and seeking a way out.