- Table View
- List View
The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
by Patrick Holford Fiona McDonald JoyceThis enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
The 10 Secrets of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
by Patrick HolfordDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
by Patrick Holford BSc, DipION, FBA Jerome BurneLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
10 Sweet Potato Recipes
by Ana Luiza TudiscoHave you eaten sweet potatoes today? No!? But you should. Know that sweet potato is a food rich in carbohydrates and dietary fiber. It has B and C complex vitamins that strengthen the body against colds and flus. Sweet potatoes also accelerate wound healing, produce collagen (fibrillary protein that helps maintain young skin elasticity) and are essential in stress coping. Furthermore, sweet potatoes still protect our body against toxins that can develop cancer. Learn how to prepare 10 recipes with this valuable (and very tasty) food.
10 Tage Detox mit grünen Smoothies: 50 neue Rezepte für Schlummertränke! Jetzt den verdienten Schlaf bekommen
by The BlokeheadNutriBullet Sleepy Seeds Smoothie (Smoothie, der süße Träume schenkt) Zutaten 1 Banane, in Scheiben geschnitten 1⁄4 Tasse Blaubeeren 1⁄4 Tasse Himbeeren 2 Tassen Spinat 1 EL Kürbiskerne 1 EL Sonnenblumenkerne Zubereitung Geben Sie die Zutaten in einen Mixer und pürieren Sie sie, bis eine glatte Konsistenz erreicht ist. Um optimale Ergebnisse bei einfacher Reinigung zu erzielen, empfehlen wir die Verwendung eines NutriBullet Nahrungsextraktors. Holen Sie sich jetzt dieses Buch, dort finden Sie weitere tolle Smoothie-Rezepte!
10 Tage Reinigung mit grünen Smoothies: 50 neue schönheitfördende Rezepte zu einem sexy neuen selbst
by The BlokeheadSmoothies gehören zu den beliebtesten Zubereitungen, die auf zahlreichen Speisekarten zu finden sind. Sie sind so beliebt, dass es eine nahezu endlose Auswahl an Rezepten für verschiede Sorten von Smoothies gibt, man kann sie unabhängig vom Aufenthaltsort genießen, vom Lieblingsrestaurant bis hin zum Straßenfest. Sie haben sich bereits so sehr in die Kultur eingeprägt, besonders in den Vereinigten Staaten, dass sie praktisch überall zu finden sind. Natürlich sind machen Smoothies gesünder als andere, es kommt ganz auf die Zutaten an, die verwendet werden. Manche Smoothies werden für ihren Geschmack gemacht, andere, wie die grünen Smoothies sind vorrangig dafür da, Menschen zu helfen ihre Gesundheit zu stärken oder ihren Körper auf bestimmte Aktivitäten, wie z.B. intensive körperliche Leistungen, vorzubereiten. Holen Sie sich das Buch mit den Rezepten jetzt!
10 Typical Recipes of Minas Gerais
by Ana Luiza TudiscoWe could say food from Minas Gerais is “some really good stuff, sir!” Yes, Minas' cuisine can be simple, but it is very tasty. Our recipes bring out the tradition of the people from the fields, from the country, from the countryside modest people.
10 Vegetable Recipes That Prevent Diseases
by Ana Luiza TudiscoAs the old saying goes: Prevention is better than cure. And nothing better to prevent diseases than following a diet rich in vegetables, because they have vitamins, minerals and dietary fiber that are fundamental to the proper functioning of our body. Having said that, how about learning how to prepare 10 vegetable recipes that help prevent diseases?
10 Years Younger Cosmetic Surgery Bible
by Jan Stanek10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery.10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.
The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
by Jorge Cruise#1 New York Times Bestselling AuthorFrom best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
100 Best Gluten-Free Recipes (100 Best Recipes Ser.)
by Carol FensterEssential gluten-free recipes for everyday favorites like breads, pastas, and dessertsAn absolute must-have for anyone who lives gluten free, 100 Best Gluten-Free Recipes compiles the most basic and vital recipes from top "gfree" diet expert Carol Fenster's 1,000 Gluten-Free Recipes—now in a handy, affordable, beautiful package complete with color photos. With celiac disease and non-celiac gluten intolerance becoming more common, a gluten-free diet is essential for a growing number of people. This book gives them safe, gluten-free recipes for the everyday foods they miss most—breads, pasta, muffins, cookies, cakes, pies, and more.For parents and home cooks who have children or family members who must eat gluten-free meals, this book offers familiar favorites that are just as tasty as the real thing. With crowd-pleasers like Pepperoni Pizza, Spaghetti with Marinara Sauce, and Chicken Marsala with Mushrooms, this book will become the gluten-free cook's best friend in the kitchen, and a great gift. • Features completely updated recipes • Includes five brand-new recipes, including nutritious Banana Bread with Chia Seeds, Fresh Chive Flatbread with Dipping Oil, and Chiles Rellenos • Offers a detailed introductory section with straightforward information on shopping guidelines, explanations of food labels, tips on organizing and stocking your pantry, and handy advice on cooking with gluten-free ingredients • Written by gluten-free expert Carol Fenster, author of 1,000 Gluten-Free Recipes • Includes 30 beautiful, enticing photos of finished dishes • Features icons that highlight vegetarian, kids' favorite, and quick recipes that can be prepared in 30 minutes or lessFor anyone who keeps a gluten-free kitchen, 100 Best Gluten-Free Recipes offers tasty options that make gluten-free cooking easy for every day.
The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts
by Kelly E. KeoughDELICIOUSLY ANIMAL-FREE GLUTEN-FREEBeing vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: Banana Walnut Pancakes Blueberry Cornbread Muffins Maple-Glazed Oatmeal Scones Blueberry Protein Smoothie Lotus Chips with Hummus Cheddar Cheese Nut Sauce Pad Thai Salad Cream of Butternut Squash Soup Hot Tamale Pie Chick Coconut Curry Lentil Loaf Manicotti in Marinara Cashew Alfredo Sauce Polenta Pizza Lemon Chiffon Pie Chunky Peanut Butter Cookies Chocolate Carob Brownies Red Velvet CupcakesIn addition to 100 tasty treats, you'll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.
100 Best Quick Gluten-Free Recipes (100 Best Recipes)
by Carol FensterA must-have selection of delicious gluten-free recipes made in thirty minutes or less—from the author of the award-winning 1,000 Gluten-Free Recipes. As a top gluten-free teacher and writer, Carol Fenster knows what cooks need: easy recipes for every day. 100 Best Quick Gluten-Free Recipes is her answer. In this book, she offers an easy collection of satisfying recipes that take thirty minutes or less to make, showcasing thirty gorgeous photos to inspire any cook. Recipes include favorites like Microwave Muffin in a Mug, Breakfast Pizza, Garlic Breadsticks, Buttermilk Biscuits, Chicken Parmesan, Mini Meat Loaves, Flourless Chocolate Cupcakes, No-Cook Chocolate Cheesecakes, and even a fancy Black Forest Trifle. Because good nutrition is important for gluten-free diets, there are also recipes for Orange-Olive Salad, Tuscan Bean Soup, Split Pea Dal with Rice, and Grilled Fruit. Nutrition information for every recipe, icons for vegetarian dishes, and tips on quick-cooking techniques will make planning meals easy. Fenster&’s impeccable knowledge of gluten-free foods and what tastes good makes this a must-have gluten-free guide. Praise for Carol Fenster&’s 1,000 Gluten-Free Recipes: &“This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.&” —Cynthia Kupper, RD, executive director, Gluten Intolerance Group of North America
The 100 Best Vegan Baking Recipes: Amazing Cookies, Cakes, Muffins, Pies, Brownies and Breads
by Kris HolechekThis vegan cookbook features classic and creative brownies, cakes, muffins and more—plus delicious and dairy-free frostings, icings, and toppings!Now you can have your favorite baked goods with recipes that are cruelty-free and delicious as ever. With everything from baking tips to simple substitutions for eggs and dairy, The 100 Best Vegan Baking Recipes provides everything novice bakers and seasoned chefs need to go vegan with an indulgent flair. It also features mouthwatering takes on traditional treats as well as the author’s own delectable creations, such as:•Boston Cream Pie•The Ultimate Brownies•Mixed Berry Pie•French Toast Muffins•Baked Chocolate-Glazed Donuts•Pain Au Chocolat•Baklava Bread•Strawberry Lemonade Cheese Pie•Sweet Cream Apple Streudel•Black Forest Cake•Herbed Pizza Dough•Chocolate Chip Pecan Cookies
100 Best Vegan Recipes (100 Best Recipes)
by Robin RobertsonThe quintessential collection of plant-based deliciousness from &“an acclaimed authority on vegan cooking&” (Publishers Weekly). This enticing collection of 100 recipes will inspire any cook, vegan or not, with recipes such as Asparagus Edamame Bisque, Bahn Mi Tostadas, Provencal Burgers, Country-Fried Tofu with Golden Gravy, and Crazy for Carrot Cake. With complete information on the vegan kitchen and pantry, vegan proteins, and vegan baking, this indispensable kitchen companion makes anyone into a successful cook. 100 Best Vegan Recipes has creative, meat-free, dairy-free ideas for: snacks and appetizerssoups and stewslunches and brunchespasta, beans and grainssidesdessertsIncludes photos
100 Best Vegetarian Recipes (100 Best Recipes Ser.)
by Carol GellesEasy Meatless Dishes for Everyday MealsThis irresistible little book presents 100 essential vegetarian recipes-easy, delicious, wonderfully adaptable dishes that you're guaranteed to love, from Green and White Lasagna to Indonesian Vegetable Stew. Updating dishes from the author's classic, award-winning 1,000 Vegetarian Recipes, it's a must-have kitchen companion, whether you enjoy meatless meals occasionally or you are a devoted vegetarian.
100 Buttercream Flowers: The Complete Step-by-Step Guide to Piping Flowers in Buttercream Icing
by Christina Ong Valeri ValerianoLearn to pipe 100 different buttercream flowers to showcase on your cakes with this complete visual reference to piping flowers--each flower is demonstrated on a cupcake, with five full scale projects to show you how to combine your flowers into a masterpiece cake. Chef Duff Goldman of Ace of Cakes described the book as "hugely aspirational yet completely approachable," the authors demonstrate how to build up each flower using simple piping techniques that even the novice cake decorator will be able to achieve! All the basics are covered to get you started--how to make stable buttercream icing, advice on coloring and flavor as well as essentials such as how to fill a piping bag and the basic techniques you need. Valerie & Christina then demonstrate in step-by-step photographic detail how to create each flower and how to use your new found skills to create stunning cake designs. The flowers are presented through the color spectrum so when you look through the book you'll see the lovely rainbow effect. Written by the world's leading lights in buttercream art with an international following and over 60,000 Facebook fans!
100-Calorie Snack Cookbook
by Sally SampsonSlay the snack monster with the 100-Calorie snack cookbook!Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook. Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including: Turkey Sliders Pasta Chips Chocolate Matchsticks Salted Caramels Cappuccino Granita Pineapple Fro-Yo
100-Calorie Snacks
by MyRecipesThe MyRecipes.com editors understand the need to satisfy hunger with healthy and delicious low-calorie snacks. These 31 satisfying treats from All You, Cooking Light, Health, Real Simple, Southern Living, and Sunset are guilt-free and will fill you up while keeping your calories in check.
100 Classic Cakes
by OctopusBaking is more popular now than ever - make a cake to put in the tin and slice off for personal satisfaction throughout the week. Or whisk up some cupcakes and have your friends over for tea, cake and a natter. This wonderful collection features the old favourites as well as an exciting new collection for your cake tin. With butter, sponge, chocolate, fruit, syrup and dessert cakes, 100 Classic Cakes ensures you have something baking for every mood and occasion.
100 Classic Cocktails: The Ultimate Guide to Crafting Your Favorite Cocktails
by Sean MooreWith one hundred of history's most loved cocktails, 100 Classic Cocktails is the perfect addition to your bookshelf. This enjoyable collection includes all of your favorite cocktails, from recipes invented fairly recently-like the Cosmopolitan, which only dates to the late eighties-to recipes dating all the way to the nineteenth century-the Tom Collins was first recorded in writing in 1876 by Jerry Thomas in his Bon Vivant's Companion. Readers will discover recipes on a variety of well-known cocktails, including:Brandy AlexanderMetropolitanAperol spritzMimosaBrambleGibsonPink ladyAmaretto sourDark and stormyTequila sunriseJungle juiceLemon dropOld fashionedAnd many moreEach easy-to-follow recipe is paired with beautiful, full-color photographs, and each cocktail lends itself to adaptation based on the reader's preference. Impress friends with your new classic cocktail expertise, or enjoy a relaxing night in with your favorite cocktail.
100 Cookies: The Baking Book for Every Kitchen, with Classic Cookies, Novel Treats, Brownies, Bars, and More
by Sarah KiefferFrom celebrated blogger Sarah Kieffer of The Vanilla Bean Baking Blog!100 Cookies is a go-to baking resource featuring 100 recipes for cookies and bars, organized into seven chapters.Chocolatey, fruity, crispy, chewy, classic, inventive—there's a foolproof recipe for the perfect treat for everyone in this book.• Introduces innovative baking techniques• Includes an entire chapter dedicated to Kieffer's "pan banging" technique that ensures crisp edges and soft centers for the most delicious cookies• Nearly every recipe is accompanied by a photograph.Recipes range from the Classic Chocolate Chip made three different ways, to bars, brownies, and blondies that reflect a wide range of flavors and global inspiration. This is the comprehensive-yet-charming cookbook every cookie lover (or those who love to bake cookies) needs.• Recipes include Marshmallow Peanut Butter Brownies, Olive Oil Sugar Cookies with Blood Orange Glaze, Red Wine Cherry Cheesecake Swirl Bars, and Pan-Banging Ginger Molasses, S'mores Cookies, Snickerdoodles, and more• A great pick for the home baker who loves cookies, as well as fans of Sarah Kieffer's blog and Instagram• You'll love this book if you love cookbooks like Sally's Cookie Addiction by Sally McKenney; Dorie's Cookies by Dorie Greenspan; and The Perfect Cookie: Your Ultimate Guide to Foolproof Cookies, Brownies & Bars by America's Test Kitchen.
100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (100 Days of Real Food Series)
by Lisa Leake#1 New York Times BestsellerThe creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
100 Days of Real Food: Simple Tips and Tasty Recipes to Help You Cut Out Processed Food Without Breaking the Bank (100 Days of Real Food Series)
by Lisa LeakeThe author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe.Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways.With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe.Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including:Cinnamon Roll PancakesQuiche with an Easy Whole-Wheat CrustSweet Potato and Black Bean CakesLemon Poppy Seed Muffins with Toasted CoconutGreen Apple SlawChicken Burrito BowlsCheesy Pasta and Cauliflower BakeApple Glazed Pork ChopsSausage and Pepper TacosAsian Chicken Lettuce CupsOatmeal Cookie Energy BitesPina Colada Frozen Yogurt PopsIn addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!
100 Days of Real Food: The Easy and Delicious Way to Cut Out Processed Food (100 Days of Real Food Series)
by Lisa LeakeIn her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.