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The Serotonin Power Diet
by Judith J. Wurtman Nina FrusztajerFood plan with various stages to it. Its intent is to keep serotonin levels in the body high. Contains recipes.
Spinach with Chocolate Sauce
by Francess Lantz[from the back cover] "A Baby-sitter's Worst Nightmare Puck can't stand babies. So when his parents open up a trendy restaurant called Baby Bistro and hire Puck and his friend, Jackson, to entertain the young guests, Puck is less than thrilled. But when a child star is kidnapped from the restaurant, Puck and his parents become the number-one suspects. Determined to clear his family name, Puck sets out to solve the mystery--and becomes involved in more dangerous adventures than he ever imagined ..."
How To Clean Everything: The Authoritative Guide to Cleaning, Conditioning and Stain Removal for Every Type of Material and Surface (3rd Edition)
by Alma Chesnut MooreFrom the book: HOW TO CLEAN EVERYTHING is a comprehensive guide to cleaning any material, removing any stain and caring for any object. This manual, now available from JOB SQUAD, will become so indispensable, you will wonder how you ever managed to clean a home without it! Among the hundreds of tips offered are: Remove chewing gum (if water does not spot the material) by rubbing the gummy portion with a piece of ice. Then you can scrape or rub the gum out of the fabric. Clean a diamond ring by boiling mild soapsuds with a few drips of ammonia added, immersing the ring, dipping it into a small bowl of alcohol, and letting it dry on tissue paper. Remove fresh coffee and tea stains (if it's safe for the fabric) by stretching the stained portion of cloth over an open bowl and securing it with a rubber band. From a height of 1 to 3 feet, pour boiling water over the cloth. From awnings to Venetian blinds, cashmere to silk, coral to vinyl, HOW TO CLEAN EVERYTHING provides the best methods for ensuring a long and beautiful life for your belongings.
You Are All Sanpaku
by Sakurazawa Nyoiti William DuffyA macrobiotic diet can eliminate fatigue, renew sexual potency, cure insomnia, increase memory, heighten precision in thought and action, control and direct appetite, and more.
Coffee, Tea, and Gluten Free: The Cookbook Resource Appendix
by April D BrownDo you miss meatloaf? Crave banana pudding? Enjoy fresh, warm brownies? Relish biscuits and gravy? Miss birthday cake? Yearn for homemade cookies? Dream of creamy casseroles? Long for weekend pancakes? Hunger for pizza? <P><P>They can easily be made gluten and allergy free. As tasty, if not more so, than gluten filled products. While cooking and baking gluten (and allergy) free is often as simple as leaving the grains out, boxed mixes are available for allergy safe treats. Most grain items can be found at your local grocery store. Fresh produce can be easily grown, or bought at a local farmers market. <P><P>Over 189 successful and affordable gluten (or other allergy) free recipes made with easy to find ingredients from your local store, or garden. Most recipes are grain free, and easy to cook. Enjoy cooking and eating again!
Thendral: Vol 11, Issue 07, June 2011
by MadhurabharathiThis issue features an interview with Ishukrishna of the tinsel world, a biography of Tamil Scholar Kaa. Appadurai, The achieving story of Animation experts Ashwin and Ashok, a religious article on the Hindu Temple of South India-‘Mannargudi Rajagopalaswamy’, Five short stories, a short novel (Sila MatrangaL), an article on the mystery novelist of yester years Vaduvoor K. Duraisamy Iyengar with an extract from his novel “Mangai Madavannam”, a health article Endometriosis in Nalam Vaazha, Kondakkadalai Kaara Bonda and Kondakkadalai Jamoon in Maya Bazaar plus usual features of Thendral Pesukirathu, Anbulla Snehitiye, Kavithaippandhal, Podhu, Kathiravanai KeLungaL, Jokes and Ilanthendral.
The South Beach Diet Taste of Summer Cookbook
by Arthur AgatstonFrom the book: What better way to maintain your South Beach Diet lifestyle than with a cookbook that celebrates the freshest, healthiest foods of summer? In this new addition to the South Beach Diet cookbook collection, leading cardiologist Dr. Arthur Agatston brings you 150 fast and flavorful recipes that capture the casual essence of Miami Beach and other warm climates around the world. Whichever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrees; refreshing desserts; and cooling summer drinks. But this is far more than a single-season cookbook. Grilling, whether done outdoors or in, is a year-round pastime, and many of the recipes in this book can easily be adapted to what's best in the garden or the market at any time of year. Among the delicious dishes included are Greet-the-Sun Breakfast Pizzas, Heirloom Tomato Gazpacho, Classic Lobster Rolls, Farmers' Market Pasta Salad, Mediterranean Chicken Burgers, Grilled Pork Tenderloin with Peach-Lime Salsa, Spicy Grilled Sweet Potato Fries, Chocolate-Cherry Truffles, South Beach Diet Tiramisu, Iced Pom-Mojito Spritzers--and plenty more. Other books by this author are available from bookshare.
The Emperors of Chocolate: The Secret Worlds of Hershey and Mars
by Joël Glenn BrennerThe author traces the history and rivalry between Hershey Foods and Mars Inc. And their contributions to the chocolate candy industry.
Thendral: Vol 11, Issue 08, July 2011
by MadhurabharathiThis issue features interview with Palladam Manikkam who has created a sanctuary of nearly one lakh books; Halwa recipes with jack fruit; a write up on notable Tamil Scholar Ki. Va. Jagannathan; introducing achiever Radhika Sabai Easun; an article on Hindu Religious Temple Kapaleeswarar at Mylapore, Chennai; six short stories; nostalgia of Ra. Ki. Rangarajan and a piece of his short story; plus usual features.
The World's Healthiest Foods
by George MateljanWhat are the best foods to eat? In his previous books, George Mateljan shared the basics of how to eat healthier. In The World's Healthiest Foods, he takes healthy eating to a whole new level by providing in-depth understanding of which foods are the best and why. George spent ten years with a team of nutritional scientists to write the World's Healthiest Foods, the most complete guide for the healthiest way of eating that has ever been published in one book. In The World's Healthiest Foods George reveals for the first time his secrets, recipes, and menus that make the Healthiest Way of Eating enjoyable, practical, convenient and easy. Easy to read and easy to understand, this book can help anyone to eat healthier. The Healthiest Way of Eating Plan helps you eat healthier by focusing on the delicious nutrient-rich World's Healthiest Foods, which provide the greatest number of nutrients for the least number of calories. The Plan features some of the book's 500 recipes, many of which take less than 7 minutes to prepare. He also shares with you how you can make a five course meal for two in 15 minutes using these recipes! Most Effective Way to Lose Weight and stay slim because the World's Healthiest Foods are not fattening foods but foods that provide a rich concentration of vitamins, minerals, antioxidants (and other important nutrients) instead of calories. The Healthiest Way of Cooking Method is the culmination of George's lifelong passion for food. George wanted to improve on the traditional methods of cooking, which he found could result in a 50-80% loss of the nutrients in food. George spent years in the kitchen working to develop a better way of cooking that is healthier as well as fast and easy. It also preserves the most nutrients and brings out the great flavor of The World's Healthiest Foods without damaging fats or oils by exposure to high heat.
Thendral: Vol 11, Issue 10, September 2011
by MadhurabharathiThe September issue features interviews of Dr. Rajan Natarajan and drawing artist Jeyaraj; three short stories and a small novel; a religious article on vittallapuram; a biography of Tamil scholar Parali su. Nellaiappar; an article on Tamil writer Ayyakannu (Aykkann); a health column on Cough; Recipes of Herbal Bonda and Herbal Coffee; plus other usual and interesting features such as Anbulla Snehitiye, Ilanthendral, jokes, etc.
Chiquita Banana's Recipe Book
by United Fruit CompanyA collection of recipes using bananas. This book also tells how to select which bananas to use (green tipped, yellow or yellow with brown flecks), and gives tips for mashing bananas, prevent cut bananas from turning dark, how to ripen banans, how to flute banans, and gives nutritional information about bananas.
Weight Watchers Shortcuts 130 Almost-from-Scratch Recipes
by Weight Watchers InternationalWe've created recipes that help you make delicious meals in record time. Even on the busiest weeknight, you can whip up last-minute dishes and desserts while keeping POINTS® values in check. Each recipe includes a complete nutritional analysis from our Weight Watchers nutrition experts.You'll also find tips to help you shop the convenience-food way and clue you in to easier, faster preparation techniques. With SHORTCUTS as your guide, a whole new way to enjoy mealtime is just 30 minutes away!
Thendral: Vol 11, Issue 11, October 2011
by MadhurabharathiThe current issue features Interview with (i) Uma Jayarasasingham who founded Chinmaya Mission in San Francisco, (ii) Seerkazhi Sivachidambaram, Karnatic Vocalist and (iii) Vinod Rajan who has developed a software for Tamil Poetry; Recipes of a variety of 'Thokkus'(pickles) with Dates, Ginger-garlic, peeled orange skin and green apple; Biography of Tamil Scholar, Dr. Mu.Varadharasan and a short story (Kattaayam Vendum) written by him; an article on Kumbakonam Aadhi Kumbeswarar Temple; a tribute to Sculptor Padma Bhushan Dr. Vai. Ganapathy Sthapathy; two short stories ( Thodarum Payanangal and Apple Payanangal); a short novel (Sila Matrangal); a health page on Heart diseases; nostalgia on Writer, Publisher Aru. Ramanathan and an interesting extract from his novel, Nayanam Soundaravadivu plus usual features such as Thendral Pesukirathu, Jokes, Ilanthendral, Anbulla Snehitiye, Surya Thupparigiraar, etc.
Thendral: Vol 11, Issue 12, November 2011
by MadhurabharathiThis issue features Interview with journalist Nimmi Raghunathan and Harikathai Suchithra; Recipes of Kadai Baby Corn and a side dish for chappathi; a biography of Abdul Gafoor, a notable contributor to children’s literature; a tribute to Steve Jobs; a religious article on Tiruthani Murugan Temple; a poem; a short story; a short novel; an article on writer N.C.Mohandas and excerpts from one of his short stories, plus usual features of Anbulla Snehitiye, Nalam Vaazha, Ilamthendral, Surya Thupparigiraar, Thendral Pesukirathu, etc.
Weight Watchers Cook It Quick
by Weight Watchers InternationalGot a half hour? Then you've got dinner. Weight Watchers Cook It Quick! solves your daily dinnertime dilemma-deliriously. With more than 150 speedy, savory recipes, Weight Watchers Cook It Quick! takes some of the work out of your workday by supplying you with fabulous fix-it-fast ideas for all your evening meals. Plus, we offer helpful hints for easy substitutions and tasty tips for making these recipes even faster and more delicious, so there's no excuse for not cooking the family a homemade meal. Just Check out what's in Weight Watchers Cook It Quick Salads to Sink Your Teeth Into Savory Soups & Stews Pizza, Sandwiches, & Wraps All-in-the-Family Favorites Everybody Loves Pasta (Grains, too!) Flash in the Pan: Stir Fries & Skillet Suppers Elegantly Easy About Last Night.. .Slow-Cooker Recipes Bonus! 10 in 15: Best Ever 15-Minute Recipes; Naturally, each recipe includes complete nutrition information and POINTS. Also included in this food-filled collection: how to make perfect pasta every time; yummy ideas for turning take-out food into a healthy dinner; clever quick-lunch suggestions; and more., don't miss our handy Metric Conversion Chart. With so many fabulous 30-minutes-or-less recipes at your fingertips, what are you waiting for? Cook it Quick
Weight Watchers Meals in Minutes
by Weight Watchers InternationalWith WEIGHT WATCHERS MEALS IN MINUTES: 150 SPEEDY RECIPES LOW IN POINTS VALUES we bring the concept of classic American cooking into the 21st century. To tempt your taste buds, and your time-saving sensibilities, check out recipes we think you'll love: TASTY BREAKFASTS including sweet Orange-Berry Crêpes with Ricotta Cream, Quick and Light Eggs Florentine, and rich-tasting Stuffed French Toast JUST-A-BITE TASTERS like Zesty Turkey Tostadas, crowd-pleasing All-Veggie Nachos, and elegant Wild Mushroom Strudel POINTS VALUE WONDERS such as Herb-Marinated Steak and Vegetables, No-Guilt Fish and Chips, and a robust Southwestern Ham, Cheese, and Potato Casserole QUICK FIXES (you won't believe how speedy!) like Veal Chops with Tomato and Olive Couscous, Honey-Ginger Chicken with Orange Rice, and satisfying Italian Bread Soup with Escarole REAL COMFORT FOOD such as Fish Chowder Pie in a Bacon Biscuit Crust, easy Warm Cassoulet Salad, and French Onion and Roasted Garlic Soup...and many more Countless recipes in this super collection cook up in fewer than 30 minutes and boast big flavors-with low POINTS values. So you're sure to have new classic meals on the table in just minutes.
Weight Watchers Simply Bueno: 150 Easy Recipes Low in Points Value
by Weight Watchers InternationalGather family and friends together and celebrate with our zesty recipes, inspired by the festive foods of the Southwest, Mexico, Latin America, and Spain. With Simply Bueno! we bring you dishes you are sure to add to your recipe repertoire to enjoy time and again. Counting POINTS® values is a breeze while indulging in favorites such as: Chicken and Avocado Tacos (Mexico), Filet Mignon with Ancho Chile Sauce (Mexico), Brazilian Black Bean and Chorizo Soup (Brazil), Shrimp Seviche with Popcorn (Ecuador), Corn-and-Cheese Griddle Cakes (Venezuela), and Cinnamon Flan (Spain). So welcome the flair and excitement of Latino cooking with Simply Bueno! without leaving home. Ole!
Weight Watchers 5 and Under
by Weight Watchers InternationalLooking for tasty, hassle-free recipes that make the most of your daily POINTS Target? Weight Watchers Five & Under gives you 50 best bets to keep your eating plan on track (34 recipes follow the Flex Plan and 16 follow the Core Plan). Look inside for these delicious mealtime solutions: BREAKFAST Shirred Eggs with Tomato (2 POINTS value) German Pancake with Fresh Berries {4 POINTS value) LUNCH Spicy Grilled Chicken with Salsa Vinaigrette (5 POINTS value) Creamy Clam Chowder with Fresh Tomatoes (4 POINTS value) DINNER Italian-Style Stuffed Peppers (4 POINTS value) Thai Curry Soup with Shrimp (5 POINTS value) SNACKS Sweet Onion-and-Coconut Crab Dip (1 POINTS value) Chocolate Banana Pops (4 POINTS value)
Weight Watchers Around the World
by Weight Watchers InternationalYou'll find peanut butter in soup, cinnamon in a meat marinade, and pepper in cookies. As anyone who has tried to diet by limiting their palate can tell you, it's variety of flavors that makes eating healthfully easier and more enjoyable. And while you might associate ethnic food's exotic appeal with decadence, you'll find these dishes surprisingly good for you. That's because many cultures incorporate fresh fruits, vegetables, and fish into even the simplest of suppers. And in more populous-and often poorer-nations, meat is usually used as a flavoring while fiber-rich beans and grains steal the spotlight at the center of the plate. While the flavors of these recipes are complex, most of the recipes are easy. In fact, we've included many one-dish meals so dinner is convenient, not complicated. Plus, we suggest substitutions for harder-to-find ingredients. Don't make the mistake of thinking ethnic food should be served only to the people in your family who don't drink out of a sippy cup. You'll find plenty of American and ethnic dishes to please the booster-seat bunch in these pages. My 1 1/2-year-old loves the Canadian Apple Pancakes and Baked Garlic and Cheese Grits. It's easy exposing your little ones to another culture-serve Skewered Singapore Chicken and Pineapple or Plantain Chips from Puerto Rico. When you've got the time and the inclination, make an event of it. Put on some salsa music or even a polka. Have a Red Stripe beer with your Jamaican Jerk Pork Tenderloin or Chianti with your Spaghetti Alia Norma. You may even want to eat your Pad Thai with chopsticks.
Weight Watchers Best Ever Desserts
by Weight Watchers InternationalFrom home-style cookies to show-stopping cakes, everyone loves a sweet ending! In Best-Ever Desserts, you will find every treat from cakes, pies, cookies, and quick breads to fruity, creamy, and frozen desserts and even luscious sauces. Among our favorites are these: Chocolate-Glazed Chocolate Bundt Cake White and Dark Chocolate Chunk Cookies Berry Shortcakes Chocolate-Hazelnut Meringue Pie Watermelon Bombe Old-Fashioned Apple Crumb Pie Plum and Toasted Almond Dessert Pizza Baby Pavlovas Plus, we've whipped up a chapter of 10-Minute Sensations that will get you out of the kitchen fast. As in every Weight Watchers cookbook, recipes include complete nutritional analysis and the POINTS?" value. So the next time you crave a sweet, look in Best-Ever Desserts for a finale guaranteed to be irresistibly delicious.
Weight Watchers My Turnaround Program Cookbook
by Weight Watchers InternationalIt's time to switch gears, follow a healthy lifestyle, and lose weight with the TurnAround program from Weight Watchers. We've made this book just for you. If you're looking to convert Flex Plan recipes to fit the Core Plan®, see our Make It Core tips. If you're looking for meal ideas that will help you stick with your plan, My TurnAround Program Cookbook is the answer. In this soup-to-nuts book, you'll find bookmarks for your favorite recipes, time-saving tips, and quick and tasty recipes that are perfect for the Flex Plan or the Core Plan: Delicious entrées - like Tex-Mex Beef Kebabs, Honey Teriyaki Salmon, and Chicken Smothered in Onion, Peppers, and Fennel Seeds - that are just the thing for a flavorful evening meal Nourishing lunches - such as Curried Egg Salad Sandwich and Turkey-Mango Wraps with Chipotle Mayonnaise - to take to the office. Dishes you can double - like Pork and Hominy Stew and Chicken with White Beans and Rosemary - so there's enough left over to freeze for a quick dinner after a busy day. Healthful snacks - such as Cowboy Caviar and Moroccan Carrot Dip - to keep on hand when hunger strikes, as well as crunchy treats-like Chocolate Cranberry Biscotti-that will never leave you feeling deprived. Like all Weight Watchers cookbooks, My TurnAround Program Cookbook provides recipes with complete nutritional information from Weight Watchers nutritionists, including trans-fat content. We also include a user-friendly POINTS® value recipe index and a separate easy-to-use Core Plan recipe index with more Core Plan recipes than ever. Enjoy every delicious bite!
Weight Watchers: Cooking For One Classics
by Weight Watchers InternationalThis book contains recipes designed for 1 person. Topics include: Breakfast and Brunch, Great ways to jump-start your day; Brown-Bag Lunches, Packing the power lunch; Soups, Light and creamy firsts or hearty mains; Entrees, Poultry, meat, seafood and vegetarian inspirations; Pizza & Pasta, New styles for family favorites; Side Dishes & Salads, Fresh ideas for vegetables and grains; Desserts & Beverages, Special treats to spoon or sip.
50th Anniversary Cookbook
by National Federation of the BlindRecipes of all varieties from blind people and NFB employees. Big section on diabetic recipes.
Weight Watchers Dining For Two
by Weight Watchers InternationalFlying solo tonight or planning a romantic rendezvous? With Weight Watchers Dining For Two, our newest recipe collection of 150 easy recipes, there's no need to fall off your weight-loss plan. In Dining For Two you'll find simple, speedy, delicious recipes. that make just enough for all your meal situations. Here's what you'll find.... LIGHT BITES for times when a nibble is all you need, with recipes like Caribbean Pork Rolls, Salmon Cakes with Tarragon-Chive Sauce, Tuna Tostadas ON-THE-GO LUNCHES to pack for work or a picnic, with totables such as Chicken and Prosciutto Pan Bagna, Warm Thai Turkey Burrito, Tortilla Bean Soup LAID-BACK BRUNCHES for relaxing weekends, with recipes like Grilled Shrimp Caesar Salad, Banana Soy Pancakes, Greatest Granola EVERYDAY ENTRÉES for delicious dinners with flair such as Flank Steak with Roasted Asparagus and Red Peppers, Ham Steak with Apple-Cider Sauce an& Mashed Butternut Squash, Spicy Molasses-Barbecued Drumsticks We've also included chapters on Two Meals from One, Special Occasion Entrées, and Sweets for the Sweet to round out your meal. DINING FOR TWO includes wonderful ideas for completing your meals, clever cooking tips, and complete nutrition information, including POINTS' values for the Weight Watchers weight-loss plan.