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The Green Air Fryer Cookbook: 80 quick and tasty vegan and vegetarian recipes
by Denise SmartExciting vegetarian and vegan recipes for your air fryerAffordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favourite dishes.Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavourful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. In just a few simple steps, you can cook everything in your air fryer, from Katsu sweet potato curry to Crunchy ice cream balls with chocolate fudge sauce. Full of delicious and effortless recipes, The Green Air Fryer Cookbook is the perfect companion to your air fryer.CONTENTS INCLUDE:Breakfast ClubVegan: Banana & blueberry muffins; Spiced tofu scrambleVegetarian: Sweet potato & spring onion fritters with avocado; Brioche cinnamon French toastEasy Speedy MainsVegan: Crispy gnocchi with butternut squash & spinach; Barbecue mushroom burgers with kimchi slawVegetarian: Roasted balsamic vegetables & halloumi; Chickpea fajitasLight Bites & SidesVegan: Vegetable samosas; Perfect roast potatoesVegetarian: Courgette, sweetcorn & chilli fritters; Macaroni cheese bitesSweet TreatsVegan: Mini rhubarb & almond crumbles; Chilli caramel popcorn clustersVegetarian: Baked lemon curd cheesecake; Bananas with miso caramel sauce
The Green Aisle's Healthy Indulgence: More Than 75 Guilt-Free, All-Natural Recipes to Help You Lose Weight and Feel Great
by Michelle SavageIn her newest book, The Green Aisle's Healthy Indulgence, Michelle Savage shares more of her own inspiring weight-loss success story as well as provides more than seventy recipes that will assist you in your journey to lose weight and get in shape. Recipes are made with all-natural ingredients and use labels-vegetarian, vegan, dairy-free, sugar-free, soy-free, and gluten-free-so you can easily find the ones that are best for you, your friends, and your family.Michelle invites you to indulge in satisfying and appealing recipes inspired by locations and cuisines all around the world. These include:Thai shrimp soupArmenian dolmaIrish brisket & cabbageGreek pizzaRussian borschtIsraeli shakshoukaand more!The Green Aisle's Healthy Indulgence is not about dieting and does not embrace any of the crazy fad diets or obsessive calorie counting many new dieters are following today. Instead, this book promotes an overall healthy lifestyle, which includes eating the simplest, freshest, non-GMO foods you can get your hands on. Using clear instructions and full-page photos, Michelle invites cooks of all skill levels into the kitchen to take the first step to healthier living.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
by Michelle SavageFasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle’s Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.
The Green Aisle's Healthy Smoothies and Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
by Michelle SavageA recipe book of delicious drinks for every type of diet.Chocolate cheesecake, mango tango, and cinnamon toast. Broccoli boost, zucchini nut bread, and sweet and spicy apple. These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies.This book is full of beverages that are tasty, healthy, and easy to make--all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores--and some are even available on Savage's blog and website, BrowseTheGreenAisle.com.In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics: Toxins, free radicals, and enzymes Probiotics Milk alternatives Meat dangers Coffee versus tea And much more!
The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
by Michelle SavageChocolate cheesecake, mango tango, and peanut butter cinnamon toast . . . Broccoli boost, zucchini nut bread, and sweet and spicy apple . . .These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies.The drinks Savage has concocted are sure to help you lose weight and maintain a healthy lifestyle, no matter your individual or personalized diet-every single drink featured is all natural, dairy-free, soy-free, sugar-free, and gluten-free.As Savage explains throughout the book, practicing a raw lifestyle is simply the best way to give your body the enzymes, vitamins, minerals, natural probiotics, and nutrition it needs to thrive in this toxic environment. To help readers better understand why this approach to dieting is beneficial,Savage also includes information on the following topics:Protein powdersMilk alternativesMeat dangersSuperfoodsAnd much more!This book is full of beverages that are tasty, healthy, and easy to make-all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores-and some are even available on Savage's blog and website, BrowseTheGreenAisle.com.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Green Barbecue: Vegan & Vegetarian Recipes to Cook Outdoors & In
by Rukmini IyerFire up the barbecue and grab your tongs—these 75 plant-forward recipes guarantee a flavorful and fun cookout! If you thought “meat-free” and “barbecue” were opposing concepts, think again: Rukmini Iyer’s collection of delicious grill recipes is delightfully plant-based. As a vegetarian, Iyer is always crafting knockout veggie-centered dishes that highlight the unique flavors and textures of plant-based cooking. At the grill, her creativity comes to life, from appetizers and salads to hearty mains and sweet treats. Her showstopping vegan and vegetarian BBQ dishes will take any cookout from standard to standout. Whether you’re looking for light bites, barbecuing on the go, preparing a flexitarian feast, or simply broadening your BBQ horizons, these recipes are simple and simply fantastic. Iyer’s menu includes: Griddled Cherries with Warm Goat Cheese, Crispy Barbecue Tofu Lettuce Wraps, Simple Sage & Onion Cannellini Burgers, Cinnamon Griddled Pineapple, and more. Complete with vibrant photos and inventive tips for using leftovers, this is a must-have for the plant-obsessed home cook.
The Green Batch Cook Book: Vegetarian and Vegan Recipes for Busy People
by Sam GatesDelicious vegetarian and vegan batch cook recipes for busy people.The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream.But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes.Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet.Praise for The Batch Cook Book:'Redefines the concept of batch cooking' Stuart Heritage, Guardian'Batch made in heaven' Daily Express'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books'You won't be disappointed with these winter warmers' Huffington Post
The Green Batch Cook Book: Vegetarian and Vegan Recipes for Busy People
by Sam GatesDelicious vegetarian and vegan batch cook recipes for busy people.The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream.But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes.Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet.Praise for The Batch Cook Book:'Redefines the concept of batch cooking' Stuart Heritage, Guardian'Batch made in heaven' Daily Express'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books'You won't be disappointed with these winter warmers' Huffington Post
Green Black Red: Recipes for Cooking and Enjoying California Grapes
by Susan VollandGreen, black, or red, grapes have long been the stars of the snack bowl and the wine press. Now, the versatility of the grape is explored as a key ingredient in 60 recipes for every occasion.
The Green City Market Cookbook: Great Recipes from Chicago's Award-Winning Farmers Market
by Rick Bayless Green City MarketFounded in 1998 by the late culinary luminary, author, chef, and entrepreneur Abby Mandel, the Green City Market is the venerable year-round farmers market held in Chicago's Lincoln Park. Since its inception, the Green City Market has grown into one of the most popular destinations for finding organic and sustainable produce and products throughout the Midwest's extensive farm-to-table culinary movement.The Green City Market Cookbook is the first collection of recipes from the celebrity chefs, local farmers, loyal customers, and longtime vendors that make up the Green City Market community. Beautifully illustrated with full-color photography, the thoroughly tested recipes in this book represent a diversity of wonderful meals that can be created from the fresh, sustainable output of Midwestern family farms.Chicago's leading chefs, as well as other market regulars, have contributed recipes simple enough for the inexperienced cook but sufficiently enticing to satisfy the most discriminating gourmet. Organized by season, The Green City Market Cookbook provides eager readers with recipes that make use of fresh fruits and vegetables that come straight from the small regional farms that are the lifeblood of the farm-to-fork movement.
The Green Cleanse Bible: Programs and recipes to lose weight, boost energy, and flush toxins
by Karen Inge Luisa AdamCleanse and detoxify your body with hundreds of smoothie recipes and meal plans in The Green Cleanse Bible. Boost your immunity, nutrient intake, and weight loss by blending fruits and vegetables in tasty combinations--some you may have never thought of! Increase your energy level with apples, kiwifruit, parsley, avocados, kale, spinach, and a host of other great "green" foods that span all colors of the rainbow. With ideas about what to look for in your garden or grocery store, how to prepare it, and what foods to pair it with, this book is a complete guide to green cleansing.
Green Coffee Bean Extract in Human Health
by Debasis Bagchi Hiroyoshi Moriyama Anand SwaroopThe role of green coffee bean (GCB) in human health is of emerging interest to the nutraceutical field, especially given its role in improving metabolic syndrome, including weight management, hypertension, diabetes, and neuroprotection. GCB extract contains a novel antioxidant known as chlorogenic acid (also caffeoylquinic acid), which has been shown to positively affect blood pressure, brain health, diabetes, and weight management. This book provides information on the diverse health benefits of green coffee bean extract, molecular mechanisms and signaling pathways, safety of GCB, dosage, and recommended usage. It focuses on the chemistry, biochemistry, pharmacology, and safety of GCB extract. GCB extract has brought a remarkable revolution in the nutraceutical marketplace. However, some controversies have been demonstrated recently. This book presents the state-of-the-art research studies from eminent scientists around the world on the potential and diversified health benefits of GCB extracts, with particular emphasis placed on the importance to standardize the appropriate extraction technology, quality control and assurance, and broad spectrum safety studies and human clinical studies to substantiate the regulatory claims and position the product in the marketplace.
Green Consumption: The Global Rise of Eco-Chic (Criminal Practice Ser.)
by Bart BarendregtGreen lifestyles and ethical consumption have become increasingly popular strategies in moving towards environmentally-friendly societies and combating global poverty. Where previously environmentalists saw excess consumption as central to the problem, green consumerism now places consumption at the heart of the solution. However, ethical and sustainable consumption are also important forms of central to the creation and maintenance of class distinction. Green Consumption scrutinizes the emergent phenomenon of what this book terms eco-chic: a combination of lifestyle politics, environmentalism, spirituality, beauty and health. Eco-chic connects ethical, sustainable and elite consumption. It is increasingly part of the identity kit of certain sections of society, who seek to combine taste and style with care for personal wellness and the environment. This book deals with eco-chic as a set of activities, an ideological framework and a popular marketing strategy, offering a critical examination of its manifestations in both the global North and South. The diverse case studies presented in this book range from Basque sheep cheese production and Ghanaian Afro-chic hairstyles to Asian tropical spa culture and Dutch fair-trade jewellery initiatives. The authors assess the ways in which eco-chic, with its apparent paradox of consumption and idealism, can make a genuine contribution to solving some of the most pressing problems of our time.
Green Eggs and Ham
by Seuss<P>50th anniversary edition of the beloved Seuss classic. The story of Sam-I-Am who is determined to convince another Seussian character to eat a plate of green eggs and ham. Told in rhyme and with humor, Green Eggs and Ham is a fun story for young readers. <P>[This text is listed as an example that meets Common Core Standards in English language arts for K-1 at http://www.corestandards.org.] <P>Images and image descriptions available.
Green Eggs and Ham
by Seuss<p>“Do you like green eggs and ham?” asks Sam-I-am in this Beginner Book by Dr. Seuss. In a house or with a mouse? In a boat or with a goat? On a train or in a tree? Sam keeps asking persistently. With unmistakable characters and signature rhymes, Dr. Seuss’s beloved favorite has cemented its place as a children’s classic. In this most famous of cumulative tales, the list of places to enjoy green eggs and ham, and friends to enjoy them with, gets longer and longer. Follow Sam-I-am as he insists that this unusual treat is indeed a delectable snack to be savored everywhere and in every way. <p>[This text is listed as an example that meets Common Core Standards in English language arts for K-1 at http://www.corestandards.org.]</p>
Green Fig and Lionfish: Sustainable Caribbean Cooking
by Chef Allen Susser#1 New Release in Caribbean & West Indian Cooking - Savory and Sustainable Seafood RecipesA practical guide for cooking seafood: Bringing together the allure of the Caribbean Sea and Caribbean island life, this cookbook offers recipes for cooking with seasonal and unusual ingredients. While most of the recipes call for lionfish, the dishes are simple and flexible so any kind of seafood can easily be swapped in.Eat fresh, local cuisine: Cooking seasonally and locally takes advantage of the best-tasting ingredients at peak ripeness. Chef Allen Susser, dubbed the “Ponce de León of New Florida Cooking” by the New York Times, expertly and effectively teaches us how to blend the spices of the Caribbean into our cooking while using easy-to-understand techniques.Enjoy a meal that benefits the environment: The overbearing lionfish population has been threatening the balance of marine life and damaging coral reefs. By incorporating these delicious and nutritious fish into recipes, we can help ease the pressure on surrounding native fish and their fragile ecosystems.Explore new and exciting recipes in this cookbook full of Caribbean flavor. Discover in Green Fig and Lionfish: Sustainable Caribbean Cooking:70 environmentally-conscious recipes created by a James Beard Award-winning chef with years of culinary leadership and knowledge to shareA guide to simple and creative eating for those looking for new, healthy recipesDishes such as lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chowLionfish recipes created by prominent James Beard Award-winning chefs such as Jose Andres, Eric Ripert, and Andrew ZimmernIf you’ve enjoyed recipes found in cookbooks such as The First Mess Cookbook, Good Fish, and Ziggy Marley and Family Cookbook, then you’ll love the flavorful creations found in Chef Allen Susser’s Green Fig and Lionfish: Sustainable Caribbean Cooking.
Green Fire: Extraordinary Ways to Grill Fruits and Vegetables, from the Master of Live-Fire Cooking
by Francis MallmannA stunning cookbook celebrating the art of cooking over fire and vegetarian cuisine by world-renowned chef Francis Mallmann. In Green Fire, explore the flavourful potential of cooking vegetables—caramelized, charred, smoked, and always delicious—using chef Francis Mallmann&’s acclaimed live-fire cooking method. Divided seasonally, each of the more than 80 vegetarian dishes will become your main meal and not the side. Enjoy also Mallmann&’s impressive seasonings, sauces, and finishings with Argentine influences. Spring artichoke and fava salad, salt-baked beets with lemon confit, and cabbage steaks with a mustard fennel crust are just a few of the stars. And desserts and cocktails are included, too. Filled with Mallmann&’s masterful knowledge of live-fire cuisine, which he learned from his Patagonian upbringing, you will be the at-home outdoor cooking master thanks to this cookbook. Learn tips to tailor your cooking times and methods no matter the vegetable or texture, and how to easily adapt the recipes no matter the type of indoor or outdoor grill. Featuring gorgeous photography, which beautifully exhibits the diverse colours and textures of his ingredients amid the picturesque views of Bodega Garzón in Uruguay, Green Fire is a celebration of Mallmann&’s cultural experience of cooking over open fires, while revolutionizing simple ingredients.
Green Fire: Extraordinary Ways to Grill Fruits and Vegetables, from the Master of Live-Fire Cooking
by Francis MallmannA groundbreaking new approach to grilling vegetables and fruit from the author of Seven Fires and Mallmann on FireGreen Fire is an extraordinary vegetarian cookbook, as Mallmann brings his techniques, creativity, instinct for bold flavors, and decades of experience to the idea of cooking vegetables and fruits over live fire. Blistered tomatoes reinvigorate a classic Caprese salad. Eggplants are buried whole in the coals—a technique called rescoldo—then dance that fine line between burned and incinerated until they yield an ineffable creaminess made irresistible with a slather of parsley, chile, and aioli. Brussels sprout leaves are scorched and served with walnuts; whole cabbages are sliced thick, grilled like steaks, and rubbed with spice for a mustard-fennel crust. Corn, fennel, artichokes, beets, squash, even beans—this is the vegetable kingdom, on fire. The celebrated Patagonian chef, known for his mastery of flame and meat, the chef who romanced the food world with an iconic image of a whole cow dressed and splayed out over licking flames, is returning to the place where his storied career began—the garden and all its bounty. It&’s his new truth: the transformation wrought by flame, coals, and smoke on a carrot or peach is nothing short of alchemy. And just as he&’s discovered that a smoky, crackling-crusted potato cooked on the plancha is as sublime as the rib-eye he used to serve it next to, Mallmann&’s also inspired by another truth: we all need to cut down on consuming animals to ensure a healthier future for both people and the planet. Time to turn the fire &“green.&” The fruit desserts alone confirm live fire&’s ability to transform and elevate any ingredient. Mallmann roasts whole pineapples, grills grapes, chars cherries, and then finds just the right unexpected match—melted cheese, toasted hazelnuts, Campari granita—to turn each into a simple yet utterly entrancing dish. Cooking with fire demands both simplicity and perfection. But the results are pure magic. By using this oldest of cooking techniques, you&’ll discover fruits and vegetables pushed to such a peak of flavor it&’s as if they&’d never been truly tasted before.
Green for Life
by Victoria BoutenkoPeople know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history an enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit.
Green for Life
by A. William Menzin Victoria BoutenkoEveryone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.From the Trade Paperback edition.
Green Gravy (The Cul-de-Sac Kids #14)
by Beverly LewisIt's St. Patrick's Day, but Jimmy doesn't want to participate in the silly customs. Who will win in this brother-sister tug-of-war?
Green Kickstarts!: Metabolism Boosters for Detox and Weight Loss
by Ulrika DavidssonKickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients including broccoli, eggplant, greens (lots of greens!), carrots, kale, apples, fresh herbs, nuts, seeds, berries, onions, garlic, beets, peppers, olives, and more! Would you like to eat greener food while at the same time giving weight loss and health a good kickstart? You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Or, why not test several of them to see which one suits you best? Here are Ulrika Davidsson's greenest kickstarts, with accompanying meal schedules and more than 80 fresh recipes. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot.Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods—and how this might change your body.Raw Vegan Kickstart (1 week) will suit those of you who&’d like to see what a raw food and vegan lifestyle might do for your weight and health.Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.
The Green Lunch Box: Recipes that are good for you and the planet
by Becky AlexanderThe Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels
The Green Lunch Box: Recipes that are good for you and the planet
by Becky AlexanderThe Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels
Green Mangoes and Lemon Grass
by Charmaine Solomon Masano Kawana Wendy HuttonFrom roadside to restaurant, Green Mangoes and Lemon Grass takes you on a lip-smacking culinary tour of Southeast Asia's most scrumptious food, from Singapore's fascinating cosmopolitan offerings to Thailand's sinfully spicy dishes and Vietnam's refreshingly healthful recipes. Featuring expertly written text and recipes from the diva of Asian cuisine, Wendy Hutton, this book explores the glorious splendor of Southeast Asia's rich and varied cuisine, presented here in the form of tantalizing photos by award-winning photographer, Masano Kawana. Green Mangoes and Lemon Grass will help you whip up an Asian festival of food in your very own kitchen!