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How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
by Dr Jessamy Hibberd"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.PRAISE FOR THE IMPOSTER CURE:'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times
How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain
by Dr Jessamy Hibberd"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution"Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions"Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologistFREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURESo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.PRAISE FOR THE IMPOSTER CURE:'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times
How to Overcome Worry: Experiencing the Peace of God in Every Situation
by Dr. Winfred NeelyScripture&’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so?How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worryUse prayer as a means of grace to overcome worryCultivate gratitude and thanksgiving as an antidote to worryNavigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of GodWorry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.
How to Overcome Worry: Experiencing the Peace of God in Every Situation
by Dr. Winfred NeelyScripture&’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so?How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worryUse prayer as a means of grace to overcome worryCultivate gratitude and thanksgiving as an antidote to worryNavigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of GodWorry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.
How to Own the Room: Women and the Art of Brilliant Speaking
by Viv GroskopA powerful guide for every woman looking to find—or amplify—her voiceMost books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the performance anxiety that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.From the way Michelle Obama projects “happy high status,” and the power of J.K.Rowling’s understated speaking style, to Virginia Woolf’s leisurely pacing and Oprah Winfrey’s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? How to Own the Room will show you exactly how.
How to Own the Room: Women and the Art of Brilliant Speaking
by Viv GroskopA powerful guide for every woman looking to find—or amplify—her voiceMost books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the performance anxiety that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.From the way Michelle Obama projects “happy high status,” and the power of J.K.Rowling’s understated speaking style, to Virginia Woolf’s leisurely pacing and Oprah Winfrey’s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? How to Own the Room will show you exactly how.
How to Own the World: A Plain English Guide to Thinking Globally and Investing Wisely: The new edition of the life-changing personal finance bestseller
by Andrew CraigTHE LIFE-CHANGING PERSONAL FINANCE BESTSELLER THAT SHOWS YOU HOW TO MAKE MONEY FROM YOUR MONEY - NOW IN A REVISED 3RD EDITION.'Opinionated and always packed with information' MirrorDiscover the money secret understood by virtually every rich person in history. Turn hundreds into millions through the power of compound interest. HOW TO OWN THE WORLD shows you that:* No one is better placed than you to make the most of your money. * You can do better than many finance professionals. * Making money from your money is easier than you think.* You can make far more from your money than you ever thought possible. * You can make more from your money than you can from your job. * All this is possible no matter how much you currently earn. * It's easier today than ever. * It's time to start now. It is entirely realistic for you to control your wealth, make a lot of money, and become financially free as a result. HOW TO OWN THE WORLD shows you how. With just a little knowledge you can turn your financial fortunes around and change your life.'For anyone who wants to understand how to best use the tools available in the modern world to learn about becoming a successful investor' Metro'If you want just one book on investment from the cacophony, you couldn't do much better' Michael Mainelli, Economics Professor'Without doubt the best book I have read in the last five years...' Emma Kane, CEO of Newgate Communications
How to Own Your Own Mind
by Napoleon HillLocked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success!In How to Own Your Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what’s worth knowing. “The name Napoleon Hill is synonymous with practical advice on how to get ahead.”—Mitch Horowitz, CNBC.com
How to Pass Exams
by Dominic O'BrienDominic O'Brien, eight-times World Memory Champion, outlines in simple language the steps you can take to increase your memory power and pass your exams with flying colours. Whether you are at school studying a foreign language or at university revising for an examination toward a degree, "How to Pass Exams" will show you the easy way to accelerated learning and help you achieve top grades in any subject. In this practical and accessible guide, Dominic O'Brien shares with you the secret of his amazing talents and offers you the key to success in your studies.
How To Pass Psychometric Tests: This book gives you information, confidence and plenty of practice
by Andrea ShavickIn this book, author Andrea Shavick explains all there is to know about psychometric tests: what they are, what they measure, who uses them, why they're used, how they're changing, how to survive them, and even how to avoid them altogether! It includes 35 different, genuine, practice test from SHL Group pls, the world's biggest test publisher. It has 265 questions covering verbal, numerical, abstract and spatial reasoning; mechanical comprehension; fault diagnosis; acutness and personlaity. This book gives you the information, confidence and practice to pass psychometric tests.
How To Pass Psychometric Tests: This Book Gives You Information, Confidence And Plenty Of Practice
by Andrea ShavickIn this book, author Andrea Shavick explains all there is to know about psychometric tests: what they are, what they measure, who uses them, why they're used, how they're changing, how to survive them, and even how to avoid them altogether! It includes 35 different, genuine, practice test from SHL Group pls, the world's biggest test publisher. It has 265 questions covering verbal, numerical, abstract and spatial reasoning; mechanical comprehension; fault diagnosis; acutness and personlaity. This book gives you the information, confidence and practice to pass psychometric tests.
How To Pass That Job Interview 5th Edition
by Julie-Ann AmosNow in its 5th edition, this book includes: The latest trends and expectations from employers in an ever-changing marketplace. Specific advice for beginners from an industry expert. Updated information on how the world of interviews works, and what employers hate most.
How To Pass That Job Interview 5th Edition
by Julie-Ann AmosNow in its 5th edition, this book includes: The latest trends and expectations from employers in an ever-changing marketplace. Specific advice for beginners from an industry expert. Updated information on how the world of interviews works, and what employers hate most.
How to Pay Your Mortgage Off in 10 Years: (Even when interest rates are going up)
by Serina BirdWould you like to pay your mortgage off faster and have more money to enjoy your life? The ‘ average' Australian mortgage is $601,797 over 30 years. Not only is this large – more than half a million dollars – but it' s grown 36% over the past five years.This is daunting. For many people, it can feel like paying it off is impossible. But here' s the good news: it is entirely possible to ditch your mortgage in ten years, and this book shows you how. In How to Pay Your Mortgage Off in 10 Years, bestselling finance author, money coach and podcaster Serina Bird presents practical strategies, calculates the savings and shares the steps she has used – and anyone can use – to become mortgage-free. In this life-changing book you' ll learn how to:• Hit your mortgage hard – and early• Negotiate a lower interest rate• Use micro-habits to make repayments faster• Cut down your spending with frugalista shopping habits• Use your home to generate an income stream• Keep motivated when the going gets tough.Not only that, but you' ll also read about people who are actively smashing their mortgage and achieving their dream goals, showing you just how achievable it is.
How to Pee Standing Up
by Anna SkinnerStuck with a boss from hell? Trying to escape a bad date? Looking for a way to fix a friendship, or make it through your next family reunion? Believe it or not, the solutions to each of these dilemmas (and many more!) can all be found in this book. You'll also pick up tips on scoring a table for two at the swankiest spots in town, redecorating your place on a shoestring budget, and getting your hands on a super cheap plane fare. You'll even learn how to get out of credit card debt once and for all, how to shake a devastating break-up -- and, of course, how to pee standing up. Packed with loads of advice that every hip chick needs to sail through those sticky situations, How to Pee Standing Up is your must-have guide to life. In fact, we don't know how you've made it this far without it!
How to Pee Standing Up
by Anna Skinner Sara SchwartzStuck with a boss from hell? Trying to escape a bad date? Looking for a way to fix a friendship, or make it through your next family reunion? Believe it or not, the solutions to each of these dilemmas (and many more!) can all be found in this book. You'll also pick up tips on scoring a table for two at the swankiest spots in town, redecorating your place on a shoestring budget, and getting your hands on a super cheap plane fare. You'll even learn how to get out of credit card debt once and for all, how to shake a devastating break-up -- and, of course, how to pee standing up. Packed with loads of advice that every hip chick needs to sail through those sticky situations,How to Pee Standing Upis your must-have guide to life. In fact, we don't know how you've made it this far without it!
How to Perform Under Pressure: The Science of Doing Your Best When It Matters Most
by Hendrie Weisinger J. P. Pawliw-FryThe New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do.Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.'A wonderful mix of empirical studies and first hand accounts that show how pressure impacts our personal and professional lives' Forbes'All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel' Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take
How to Play the Game at the Top
by Marshall Goldsmith Fenorris PearsonBefore starting his own successful company, Fenorris Pearson was a top executive with Dell and Motorola with responsibilities in Asia, Europe, the Middle East, Africa, and the Americas. He worked with top people on top teams building and selling top products to global audiences. Smart people like to work with smart people and when cutting-edge technology, big-name corporate players, major new product launches, and billions of dollars are on the line, there is no room for sleepwalkers, jokers, or phoning it in. Top performers get to the top by bringing their A-game every day. But now even that isn't enough. You have to come fully prepared to work at the top of your game, every day. Pearson reveals how to do just that, opening up the corporate play book and providing a glimpse into the inner workings of the men and women driving American business today: the consummate corporate executives.
How to Please a Woman In & Out of Bed
by Daylle Deanna SchwartzHow To Please a Woman In And Out Of Bed, 2nd Edition is back and better than ever! In this even more revealing, sexier new edition, men get deeper inside the minds of today's women--learning all the female turn-on and turn-offs through catchy sidebars and fun quotes.
How To Practice: The Way To A Meaningful Life
by Dalai Lama Xiv Jeffrey HopkinsAs human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness. How to Practicewill guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness,How to Practiceoffers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.
How to Prepare for Climate Change: A Practical Guide to Surviving the Chaos
by David PogueA practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent David Pogue. You might not realize it, but we&’re already living through the beginnings of climate chaos. In Arizona, laborers now start their day at 3 a.m. because it&’s too hot to work past noon. Chinese investors are snapping up real estate in Canada. Millennials have evacuation plans. Moguls are building bunkers. Retirees in Miami are moving inland. In How to Prepare for Climate Change, bestselling self-help author David Pogue offers sensible, deeply researched advice for how the rest of us should start to ready ourselves for the years ahead. Pogue walks readers through what to grow, what to eat, how to build, how to insure, where to invest, how to prepare your children and pets, and even where to consider relocating when the time comes. (Two areas of the country, in particular, have the requisite cool temperatures, good hospitals, reliable access to water, and resilient infrastructure to serve as climate havens in the years ahead.) He also provides wise tips for managing your anxiety, as well as action plans for riding out every climate catastrophe, from superstorms and wildfires to ticks and epidemics. Timely and enlightening, How to Prepare for Climate Change is an indispensable guide for anyone who read The Uninhabitable Earth or The Sixth Extinction and wants to know how to make smart choices for the upheaval ahead.
How to Present Like a Pro: Getting People to See Things Your Way
by Lani ArredondoA short and concise guide to making a memorable and effective presentation.
How to Prevent Dementia: Understanding and Managing Cognitive Decline
by Richard RestakA comprehensive guide to preventing Alzheimer&’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer&’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another. As can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer&’s. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.
How to Profit from the Coming Real Estate Bust: Money-Making Strategies for the End of the Housing Bubble
by John RubinoThe housing bubble is about to burst. Are you ready?While the rest of the economy teeters on the edge of recession, home sales are booming and home prices are surging. Can this continue?Not a chance. The housing market is hot because Americans--apparently convinced that the good times will never end-- are borrowing record amounts of money to buy ever-larger homes. And we've learned to treat our existing homes like piggy banks, borrowing against our home equity to maintain our lifestyles. This boosts the economy but causes us to incur debts that will soon force us to stop spending. The result will be a deep recession, complete with declining home prices and a collapse in the value of housing-related stocks.And that's the optimistic scenario! With mortgage, corporate, and government debt soaring, the bursting of the housing bubble might set off a chain reaction that wreaks 1930s-style havoc on stocks, the dollar, and real estate.In clear, easy-to-understand terms, this book shows how real estate has become the latest in a long line of financial bubbles, how the bubble is likely to burst, and how you can both protect yourself and make money as the drama unfolds. You'll also learn:* Why all "cash" is not equally safe* Why gold will soar as the dollar falls* Which stocks will be casualties of the housing bust, and how to profit from their collapse* How to ensure against--and even profit from--a decline in the value of your homeWhether you're worried about the value of your home, your stock portfolio, or your bank account, you'll find answers here. You can't stop what's coming, but you can turn it to your advantage.
How to Pull: A girl's must-have guide to meeting and dating men
by Tom KimbleMost single girls will tell you that meeting and dating men is a minefield. Yet so many relationship books tell girls the things they don't want to hear (why all men are scoundrels) as opposed to what they really want to know - how to navigate that minefield to meet, date and ultimately bag, the man of their dreams.How to Pull fills that gap in the relationship book market. It's packed with all the essentials from how to hook him with that first look, to dating scenarios, moving in for the kill, playing the texting or email game and what to wear on a first date. What's more, it's written by a man and by allowing girls to understand how an insider thinks, it answers all the questions they agonise over: how long should you wait to return his text, does it pay to seem busy or desired by other men and what does he want his friends to think when they meet you. How to Pull is a fun, indispensable guide to finding (and keeping) a man that all single girls will be desperate to get their hands on.