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Yoga em casa: Curso de yoga para iniciantes
by Gopal A.Você quer aprender a fazer yoga em sua casa? Se você tem uma esteira e algum espaço livre, você pode começar com facilidade e segurança com este curso para iniciantes. Você aprenderá o básico do yoga, respiração abdominal e três rotinas muito fáceis de fazer em casa de manhã, a tarde e a noite, com exercícios explicados passo a passo e com vídeos gravados no YouTube como suporte visual. Este é um curso de yoga a partir do zero, para todos.
Yoga zu Hause: Anfängerkurs
by Gopal A.Möchten Sie zu Hause lernen, wie man Yoga praktiziert? Wenn Sie eine Matte und ein paar Meter Platz haben, können Sie mit diesem Kurs für Anfänger einfach und sicher damit beginnen. Sie lernen die Grundlagen des Yoga, der Bauchatmung und drei sehr einfache Programme für zu Hause am Morgen, Nachmittag und Abend, mit Übungen, die Schritt für Schritt erklärt werden und mit Videos, die auf YouTube als visuelle Unterstützung bereitstehen. Dies ist ein Yogakurs von Grund auf für alle.
The Mothman Prophecies
by John A. KeelThis true account of the aliens who invaded the town of Point Pleasant, West Virginia - first published in 1975 - has been made into a major motion picture starring Richard Gere, Laura Linney and Alan Bates. For thirteen months Point Pleasant was plagued by a dark terror that culminated in a major disaster. Unearthly noises and ghostly lights in the sky gave way to mutilated animals, winged monsters, weird flying machines and worst of all, the fearsomely demonic 'Bird' - the Mothman. The story reads like a novel - but every single word of it is true and fully documented by John A. Keel, who spent a year in Point Pleasant where he saw and experienced many of the stranger manifestations personally.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
by M. A. Julia RossWe're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
Criminal Law, Philosophy and Public Health Practice
by A. M. Viens John Coggon Anthony S. Kessel A. M. Viens John CoggonThe goal of improving public health involves the use of different tools, with the law being one way to influence the activities of institutions and individuals. Of the regulatory mechanisms afforded by law to achieve this end, criminal law remains a perennial mechanism to delimit the scope of individual and group conduct. Utilising criminal law may promote or hinder public health goals, and its use raises a number of complex questions that merit exploration. This examination of the interface between criminal law and public health brings together international experts from a variety of disciplines, including law, criminology, public health, philosophy and health policy, in order to examine the theoretical and practical implications of using criminal law to improve public health.
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
by Sandra Aamodt"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to fifteen years than people who don't diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you're burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body's set point--a central tenet of most diet plans--is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.From the Hardcover edition.
Emergency Care And Transportation Of The Sick And Injured Essentials Package
by AaosAbout Emergency Care and Transportation of the Sick and Injured, Twelfth Edition: Since 1971, Emergency Care and Transportation of the Sick and Injured has advanced how EMS education is delivered to help train exceptional EMS professionals around the globe. Fifty years later, the Twelfth Edition is now the most advanced EMT teaching and learning system ever developed. Current State-of-the-Art Medical Content Comprehensive coverage of the National EMS Education Standards and the 2020 American Heart Association (AHA) Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care (ECC). Evidence-based medical concepts are incorporated to ensure that students and instructors have accurate, insightful interpretation of medical science as it applies to prehospital medicine today. Updated coverage of PPE and CDC guidelines for safe patient care during COVID-19 pandemic. A Focus on Career Readiness and Employability Greater emphasis on soft skill development, including empathy, teamwork, interpersonal skills, and problem solving, and how critical these skills are for better patient outcomes. Enhanced content on provider mental health, wellness, and safety. Evolving patient case studies that deliver clinical education and help prepare students to care for patients in the field. The cases offer increased focus on EMS provider leadership and critical thinking skills throughout the text. A new “Street Smarts” feature that helps bridge the gap between the classroom and field environment by addressing nontechnical skills that improve patient and co-worker interactions. A Foundation for Success The textbook design and layout have been revised to improve visualization of key content and overall readability. Comprehensive anatomy, physiology, pathophysiology, and medical terminology content is delivered in early chapters, and subsequently reinforced in related chapters throughout the textbook. Valuable student resources, including audiobook, interactive lectures, test prep, soft-skill simulations, and videos cater to a variety of learning styles and needs. Educators are supported by a broad range of instructional and assessment resources to fully enable traditional, hybrid, and flipped course delivery.
Guia Para Usuário De Fitas De Teste De Cetose
by Katherine AaronGuia rápido e fácil de como usar as fitas de teste para medir corretamente os níveis de cetona na urina, no sangue, e entrar em cetose mais rapidamente.
Guía para usuarios de tiras cetogénicas: Guía rápida para usar tiras cetogénicas, medir niveles de cetona y entrar en cetosis más rápido
by Katherine Aaron¡La guía completa sobre cómo medir los niveles de cetonas en la orina, la sangre y cómo entrar en cetosis más rápido! ¿No está muy seguro si se encuentra en cetosis? ¿Pero tiene fatiga, sed, gripe y mal aliento? ¡Ha seguido una dieta cetogénica durante algunos días! ¿Está buscando una guía completa sobre cómo usar las tiras de prueba de cetosis y las formas de entrar en cetosis más rápido en 48 horas? Si esto es lo que estás experimentando, ¡siga leyendo! Las tiras cetogénicas o las tiras de prueba de cetona son papeles distintivos finamente cortados en los que orina o deja caer sangre y cambiará de color en caso de orina y proporcionará datos en caso de sangre para mostrar los niveles de cetona en el sistema. Estas tiras no solo verifican las cetonas en el cuerpo, sino que también nos ayudarán a informarnos cuando estamos obteniendo demasiadas cetonas que pueden conducir a cetoacidosis (una afección en la que la sangre se vuelve ácida). Estas tiras fueron creadas inicialmente para controlar afecciones médicas como diabetes tipo II, cáncer y epilepsia. Todas estas condiciones pueden ser controladas si las cetonas en el cuerpo están bien mantenidas. Esta guía “GUÍA DEL USUARIO DE TIRAS DE CETOSIS: Guía rápida y fácil de usar tiras de prueba de ceto para medir correctamente los niveles de cetonas en orina, sangre y entrar en cetosis más rápido” brindará información sobre lo siguiente: Cómo entrar en cetosis Entrar en cetosis ¿Por qué la necesidad de cetosis? Afirmar que se encuentra en cetosis Cómo lidiar con los síntomas incómodos causados por la cetosis Cómo entrar en cetosis más rápido Como medir cetonas Cómo funcionan las tiras cetogénicas Tipos de tiras de cetogénicas ¿Son precisas las tiras cetogénicas? Cómo funcionan las tiras de análisis de cetona en sangre<br
Guida All'uso Delle Strisce Di Chetosi
by Katherine AaronLa Guida completa su come misurare i livelli di chetoni nelle urine, nel sangue e come entrare più velocemente nella chetosi! Non siete troppo sicuri di essere in chetosi? Ma avete affaticamento, sete, influenza e boccaccia? Avete fatto una dieta chetogena per alcuni giorni! Siete alla ricerca di una guida completa su come usare le strisce reattive per la chetosi e su come entrare più velocemente nella chetosi entro 48 ore? Se questo è ciò che state sperimentando, continuate a leggere! Le strisce reattive per chetogeni o le strisce reattive per chetoni sono foglietti distintivi tagliati sottili su cui si fa pipì o su cui si fa cadere il sangue e che cambiano colore in caso di urina e forniscono dati in caso di sangue per mostrare i livelli di chetoni nel sistema. Queste strisce non solo controlleranno i chetoni nell'organismo, ma ci aiuteranno anche a capire quando abbiamo troppi chetoni che possono portare alla chetoacidosi (una condizione in cui il sangue diventa acido). Queste strisce sono state inizialmente create per gestire condizioni mediche come il diabete di tipo II, il cancro e l'epilessia. Tutte queste condizioni possono essere regolate se i chetoni nel corpo sono ben mantenuti. Questa guida "GUIDA PER L'USO DELLE STRISCE KETO: Guida rapida e facile all'uso delle strisce per misurare correttamente i livelli di chetoni nelle urine, nel sangue e per entrare più velocemente nella chetosi" farà luce su quanto segue: Come entrare in chetosi Entrare in chetosi Perché la necessità della chetosi Segnatevi che siete in chetosi Come gestire i sintomi scomodi dovuti alla chetosi Come entrare più velocemente nella chetosi Come misurare i chetoni Come funzionano le strisce di keto Tipi di strisce di chetosi Le strisce di keto sono precise? Come funzionano le strisce per il test del chetone Tempo di us
Environmental Chemistry and You
by Kjell AasWe all need some chemicals in our bodies - biochemistry. However, there are chemicals in our environment which might be inhaled, eaten or used on the skin, which we do not necessarily need and which can interact with chemicals already present inside us, with harmful and in some cases, devastating effects. Using charming illustrations to explain his points, the author, an allergy specialist, discusses the interactions between the biochemicals which should keep us alive and healthy and the external, potentially harmful chemicals which enter us from the environment in which we spend most of our lives. He also covers the sources of allergens, with some surprising facts. This book will be appreciated by lay readers and professionals alike; its clarity makes it easy to read and understand. Look up your condition, it may be more prevalent than you think.
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Hashir Aazh Brian C.J. Moore'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Hashir Aazh Brian C.J. Moore'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration
by Peter AbaciConquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients demands for a more holistic and personal approach to pain management.Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies.For two decades, Dr. Abacis approach has helped transform the lives of thousands of people devastated by pain.If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!
Child Astrology: A Guide to Nurturing Your Child's Natural Gifts
by M. J. AbadieA hands-on approach to the planets and their influence on children's emotional, intellectual, and spiritual development. • A guide for parents with no prior experience in astrology. • Allows parents to fully develop their children's strengths. • Author of Love Planets and coauthor of Finding Love (with Sally Jessy Raphael). For anyone and everyone concerned with successfully raising a child, M. J. Abadie's Child Astrology brings to light the rich world of celestial influences. No previous knowledge of astrology is required for parents to gain illuminating insight into their child, using techniques and methods practiced for centuries. Child Astrology offers a comprehensive look at the planets and their influence on your child's emotional, intellectual, physical, and spiritual development. It provides easy-to-use planetary tables and clear instructions on how to record and interpret the positioning of the planets at the time of a child's birth. The author suggests specific approaches that help to minimize those influences in a child's life that are negative and to maximize those that are positive, approaches that aid parents in anticipating and addressing the major changes particular to children's different developmental stages. As they grow into the leaders of tomorrow, children need all the help we can offer. Child Astrology gives parents the chance to enhance the development of their children with loving care tailored expressly to the individual gifts their children possess.
The Goddess in Every Girl: Develop Your Feminine Power
by M. J. AbadieThis spirited, emboldening guidebook includes more than fifty ways to get in touch with your inner divinity.Written to empower and inspire, this positive book teaches you how to connect with your inner Goddess, uncover your true goals, and create a healthy plan for achievement. With fun games and exercises, along with a list of additional resources, The Goddess in Every Girl will start you on a path of self-discovery and expression--physically, emotionally, and spiritually. Be confident. Be creative. Be beautiful. Be the person you want to be! Complete astrological tables let you look up your own personal Goddess ally in the areas of life purpose, emotions, body awareness, love, nature, energy, and passion. With more than fifty activities--such as a guided journey to the Goddess center, directions for keeping a Goddess journal, breathing exercises, meditations, and instructions on creating a sacred ritual space for self-transformation--you will find the answers within yourself. It doesn't matter who you are, where you live, what you look like, how much you weigh, what your parents do, whether you are rich or poor, popular or not--you have the power of the Goddess within you. You only have to set it free!
The Goddess in Every Girl
by M. J. AbadieThis spirited, emboldening guidebook includes more than fifty ways to get in touch with your inner divinity.Written to empower and inspire, this positive book teaches you how to connect with your inner Goddess, uncover your true goals, and create a healthy plan for achievement. With fun games and exercises, along with a list of additional resources, The Goddess in Every Girl will start you on a path of self-discovery and expression--physically, emotionally, and spiritually. Be confident. Be creative. Be beautiful. Be the person you want to be! Complete astrological tables let you look up your own personal Goddess ally in the areas of life purpose, emotions, body awareness, love, nature, energy, and passion. With more than fifty activities--such as a guided journey to the Goddess center, directions for keeping a Goddess journal, breathing exercises, meditations, and instructions on creating a sacred ritual space for self-transformation--you will find the answers within yourself. It doesn't matter who you are, where you live, what you look like, how much you weigh, what your parents do, whether you are rich or poor, popular or not--you have the power of the Goddess within you. You only have to set it free!
Tarot for Teens
by M. J. AbadieThe first and only complete guide to tarot interpretation written specifically for teens. • Provides comprehensive interpretations of each card plus instructions on how to use the cards, care for a tarot deck, and read the oracle for oneself and others.• Contains spreads, exercises, and at-a-glance card summaries.• Includes language and life examples geared specifically to the needs and concerns of teens.• Written by the coauthor of Love Planets (50,000 copies sold) and the author of The Everything Tarot Book and Teen Astrology (10,000 copies sold). The ancient art of reading tarot cards is a universally popular method of interpreting what's happening in one's life and finding answers to critical personal issues. Tarot for Teens uses examples common to the teen experience to teach how to interpret the cards and apply the oracle to life's timeless themes and challenges: the quest for love, issues of work and career, and the search for spiritual insight and personal growth. The author offers comprehensive explanations of each card that can be applied to any tarot deck and provides a wide range of sample spreads and exercises. She also explores the tremendous variety of tarot decks available today. Tarot for Teens is filled with possibilities and connections--astrological correspondences, numerological references, mythological explanations, interpretations for cards in both "upright" and "reversed" positions, and practical advice for doing readings--to maximize the fun, potency, and teachings of the tarot.
Teen Astrology: The Ultimate Guide to Making Your Life Your Own
by M. J. AbadieExplains how astrology can help teens understand themselves and take charge of their lives. • The teen market is the fastest-growing segment of the book-buying public.• A perfect party book for teens everywhere.• No previous knowledge of astrology is necessary.• M. J. Abadie has published three previous bestsellers: Finding Love, Love Planets, and Child Astrology. Why an astrology book just for teens? This is the ideal time for them to learn to understand their own inner dynamics and go after the life they really want. And astrology is simply the best tool available for gaining insight into oneself and one's relationships with other people. Teen Astrology shows how the Sun represents outer personality, while the Moon reflects the inner self, and how to balance the two. Venus rules matters of the heart, while Mars rules energy and passion. Understanding the dynamics of these two planets can help teens safely navigate the turbulent waters of love. Understanding their Mercury placement will help teens discover their most natural ways of learning, thinking, and communicating. By comparing their chart to those of their parents teens can figure out how to bridge the generation gap and open up new lines of communication. Absolutely no previous knowledge of astrology is needed to use this book--it provides full explanations of all astrological influences and all the necessary tables for locating planetary placements of friends and family.
Teen Dream Power: Unlock the Meaning of Your Dreams
by M. J. AbadieThe first and only complete guide to dream interpretation written specifically for teens.• Provides instruction for dream recall, interpretation, developing a personal dictionary of dream symbols, and keeping a dream diary.• Explains how to handle nightmares and negative dream images and explores the significance of dreams about sex. • Includes language, imagery, and life examples geared specifically to the needs and concerns of teens.• Written by the coauthor of Love Planets (50,000 copies sold) and the author of Your Psychic Potential (20,000 copies sold).When we dream we uncover our inner selves, process our hopes and fears, and explore our potential. Teen Dream Power teaches teens that when they sleep, their unconscious minds are sending them important messages that may hold the keys to their personal happiness. A professional astrologer and psychotherapist with a specialty in dream interpretation, M. J. Abadie explores the dream wisdom of earlier societies and what it means for teens today. She shows teens that by inducing dreams for special purposes and maneuvering negative dream images they can solve everyday problems. Teens will learn to increase dream recall, interpret dreams using their own personal dream symbol dictionary, handle nightmares, and explore the fascinating inner changes going on at this time in their lives. With the tools in Teen Dream Power, teens can gain self-understanding, enhance learning skills, and increase their creativity and productivity.
Seven Signs of Life: Unforgettable Stories from an Intensive Care Doctor
by Dr. Aoife AbbeyFor Readers of Paul Kalanithi’s When Breath Becomes Air, an Intensive Care Doctor Reveals How Everyday Emotions Are Taken to Extremes in the ICU Dr. Aoife Abbey takes us beyond the medical perspective to see the humanity at work inside our hospitals through the eyes of doctors and nurses as they witness and experience the full spectrum of human emotion with every shift. It is their responsibility to mitigate the grief of a family in mourning, calm a patient about to die, and confront their own fear of failure when lives are on the line. Whether they're providing hospice care, tending to victims of car accidents or violent attacks, determining the correct treatment for someone displaying signs of a heart-attack or stroke, and managing staff, stress is a doctor's number one companion. Cycling through the whirlwind of emotion that accompanies every case isn’t only exhausting—it can be fatal. Told throughseven key emotions—fear, grief, joy, distraction, anger, disgust, and hope—Seven Signs of Life opens the door, and heart, of the hectic life inside a hospital to reveal what it means to be alive and how it feels to care for others.
The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them
by Mitch AbblettA practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
by Christmas AbbottAre you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs--otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips.Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body--with the tight, firm tush you've always wanted!
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
by Christmas AbbottThe CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.Includes 32 pages of color photos.
25 Days Fast Weight Loss Come bruciare i grassi e mangiare sano: La dieta low-carb detox per le donne
by James AbbottUna guida salutare dettagliata per capire come eliminare il grasso corporeo in modo naturale in 25 giorni o anche meno. Questa guida ti aiuterà a sfruttare la naturale capacità del tuo corpo di bruciare i grassi e mettersi in forma. Basato su una scienza solida e comprovata, ecco cosa offre questo libro: - Controllare l'appetito - Le migliori abitudini per perdere peso - I migliori cibi per perdere peso - I migliori allenamenti per perdere peso - Aumenta la tua energia e il metabolismo Se vuoi avere più energia perdendo peso, questo libro è per te. -> Scorri fino all'inizio della pagina e fai clic su aggiungi al carrello per acquistare immediatamente