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Everyday Wisdom
by Wayne W. DyerEveryday wisdom—in the form of inspirational quotes and observations—from best-selling author Wayne W. Dyer is just the thing to make your days more joyous and meaningful!
Everyday Wisdom: Extraordinary Inspiration from Around the World
by Diana FransisIf you could tell the world anything, what would it be?The idea for this book stemmed from the author’s inspirational thesis titled "Words of Wisdom,” which comprised of interviews conducted with older adults. By asking them about their purpose in life, success, happiness, and any advice they wanted to share, we gain insight into moving and beautiful responses.Now, the topic is taken to the next level by opening it up to the rest of the world. People of all different cultures, religions, and experiences deserve to have a voice through this book, which was inspired to encompass words of wisdom about living the good life from ordinary individuals from all walks of life. It will open and enlighten our perspectives regarding the world’s abundant philosophies and has the ability to unite people of different backgrounds and opinions.In such a progressive world, it may be easy to overlook the importance of the things that really matter. Wisdom of the Ages will remind one to carry out the most organic purpose of being a human.
Everyday Vitality: Turning Stress into Strength
by Samantha Boardman&“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.&”—Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience &“A great deal of everyday wellbeing lies beyond what is happening inside a person&’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.&” —Samantha Boardman, Everyday VitalityIn Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
The Everyday Visionary: Focus Your Thoughts, Change Your Life
by Jesse DuplantisOne of the world's most humorous and dynamic ministers inspires readers to realize their potential and fulfill their dreams using the power of "determined" thoughts. Life is about dreaming, doing, and enjoying yourself in the process. Sometimes it might seem as if your dreams are just too wildly improbable, or there are too many obstacles standing in your way, or you've missed your window of opportunity. But if those dreams are divinely inspired, hope is far from lost. You just need to know how to visualize the path to your dream to make it a reality. Born a poor Cajun boy in south Louisiana, Jesse Duplantis was a rock musician in his early years and, after a life-changing experience with God, became one of the most candid, and popular, ministers of the Gospel today. For thirty years Jesse Duplantis has demonstrated what life can be when you focus on finding your personal path and nurturing a closer relationship with God and Jesus Christ. Jesse believes God can help anyone to succeed--no matter who you are or where you come from. Weaving visionary-style thinking with powerful life principles and stories from his own life, Jesse shares what destiny really is, how to find yours, and how to avoid letting others kill your joy. You'll also learn about the "Greatest Weaknesses" and "Destiny Killers" that have prevented people from achieving their goals. Other key topics Jesse explores include: The amazing power of human imagination: God gave it to you for a reason! The strategic power of "determined" thoughts: Learn to use them and see results. What to do if you feel it's too late for your dream: God-given dreams have no expiration dates. Why you can't have what you speak against: Use the magnetic power of words to draw in what you know is yours. How to overcome discouragement: It's okay to shut the door on negativity. The big picture: You are important to God, and your dreams and visionary-style thinking may affect future generations. As Jesse says, "Somebody is going to succeed...why not you?" You can experience real joy, ful-fillment, and success by following God's path to your dreams!
Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life
by Kristen R. GhodseeA dazzling tour through 2,000 years of audacious utopian thinking and experiments, exploring better ways to arrange our daily lives, plus a globetrotting jaunt to the communities already putting these seemingly fanciful visions into practice today.In the 6th century BCE, the Greek philosopher Pythagoras—a man remembered today more for his theorem about right-angled triangles than for his progressive politics—founded a commune in a seaside village in what&’s now southern Italy. The men and women there shared their property, lived as equals, and dedicated themselves to the study of mathematics and the mysteries of the universe. Ever since, humans have been dreaming up better ways to organize how we live together, share our property, raise our children, and determine who&’s part of our families. Some of these experiments burned brightly for only a brief while—but others carry on today. In Everyday Utopia, fascinatingly feminist thinker Kristen R. Ghodsee whisks you away on a tour through history and around the world to explore those places that have boldly dared to reimagine how we might live our daily lives: from the Danish cohousing communities that share chores and deepen neighborly bonds to matriarchal Colombian ecovillages where residents grow all their own food; and from Connecticut, where new laws make it easier for extra &“alloparents&” to help raise children not their own, to China, where planned microdistricts ensure everything a busy household might need is nearby. One of those startlingly rare books that upends what you think is possible, Everyday Utopia offers a radically hopeful vision for how to build more contented and connected societies, alongside a practical guide to what we all can do in the meantime to live the good life each and every day.
Everyday Ubuntu: Living Better Together, the African Way
by Mungi NgomaneForeword by Archbishop Desmond TutuMungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide, illustrated with full-color photos and filled with lessons on how to live harmoniously with all people.“This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.—Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls.These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognize our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Ubuntu: The African Art Of Living Better, Together
by Nompumelelo Mungi NgomaneThe essential guide to Ubuntu, the South African philosophy which teaches that our common humanity and interconnectedness is key to living a better life."This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one."--Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls.These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Tidiness: 365 Ways to a Decluttered Life
by PyramidKeeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little more space around you to feel like you can breathe? This book shows you how to take it one day at a time and make tidying part of your daily routine until you can pause, feel calmer and have your version of the perfect home to relax in. Everyday Tidiness gives you a tip a day for sorting out your home, coupled with inspirational quotes from some of the world's most successful professional organizers. Find out how to properly fold your clothes, the best time to do a sweep of the bathroom and the perfect way of storing kitchen utensils in this handy how-to guide. Make tidying part of your day-to-day routine and say goodbye to stressful mess and unnecessary clutter. Your home is your sanctuary and it's important to keep it neat.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Tidiness: 365 Ways to a Decluttered Life (365 Ways to Everyday...)
by Everyday TidinessKeeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little more space around you to feel like you can breathe? This book shows you how to take it one day at a time and make tidying part of your daily routine until you can pause, feel calmer and have your version of the perfect home to relax in. Everyday Tidiness gives you a tip a day for sorting out your home, coupled with inspirational quotes from some of the world's most successful professional organizers. Find out how to properly fold your clothes, the best time to do a sweep of the bathroom and the perfect way of storing kitchen utensils in this handy how-to guide. Make tidying part of your day-to-day routine and say goodbye to stressful mess and unnecessary clutter. Your home is your sanctuary and it's important to keep it neat.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Tarot: Unlock Your Inner Wisdom and Manifest Your Future
by Brigit EsselmontUsing the methods of renowned reader Brigit Esselmont, Everyday Tarot blends mysticism with actionable self-help to create a method for building the life you want, using the ancient wisdom of Tarot.This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This contemporary approach to Tarot is empowering, uplifting, powerful, and practical -- instead of seeking to tell the future, this method allows readers to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate life, this beautiful and useful volume explains how Tarot really works, with a focus on how we approach the cards and draw on our inner wisdom for guidance. Everyday Tarot moves through concrete areas of life (career, romantic relationships, major goals) and incorporates exercises and sample spreads, alongside a quick-start guide to reading the cards that reinforces big picture concepts and builds confidence as readers begin creating powerful and positive change.
Everyday Tao
by Deng Ming-DaoThe Taoist spirit comes to life, made vibrant and contemporary through the Chinese ideograms whose images and stories speak of living in harmony with the Tao. Everyday Tao revives an ancient approach to meditation and reflection by using these stories as sources of insight for spiritual growth. Tao is a person running along a path A companion volume to the bestselling 365 Tao, Everyday Tao offers clear, specific directions on bringing the Taoist spirit into our work, our relationships, and other aspects of our everyday lives. Each ideogram provides the starting point for a Taoist lesson. The narrative that follows shows how we can achieve an intimate relationship with nature, others, and our natural selves.
The Everyday Supermodel
by Molly SimsDiscover the everyday supermodel inside you!Molly Sims wasn't born looking the way she does on television and in print. While her photos have appeared in Sports Illustrated and graced the covers of Self, French Vogue, Allure, and Cosmopolitan, Molly didn't inherit a secret skinny gene or a perfect complexion. She's had southern girl "mall pouf hair" and made fashion missteps, and like all of us, has endured heartbreak and career setbacks. So what's the secret to Molly's seemingly flawless supermodel look and confidence? She works hard to look and feel good every day . . . and she's tried everything.The ultimate guinea pig, Molly has learned what works--and what doesn't--and now shares her road-tested secrets with women everywhere. In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, best-girlfriend advice, tell-it-like-it-is honesty, and insider insights from the best in the business of beauty, health, fitness, and fashion.Inside The Everyday Supermodel, Molly pays it forward with: Weight-loss strategies to help you end your love/hate relationship with food On-the-go workouts to help you move, dance, spin, and stretch your way to a hotter, healthier, happier you Chic and figure-flattering style advice for every budget Easy-to-follow hair and makeup tutorials that will take you from the everyday to the runway Look-good/feel-good advice to help you bounce back from setbacks, decide what you want, and make your dreams come true!Within every woman is an everyday supermodel--all you need to do is find her. Let Molly be your guide!
Everyday Superhero: How You Can Inspire Everyone And Create Real Change At Work
by Tony O'Driscoll Gary Zamchick'An entertaining tale with a serious message . . . we can rebuild our institutions with people at the centre and progress as the result!' Daniel H. Pink, bestselling author of DriveAre you struggling to create profound, lasting change in your organisation? Everyday Superhero is a simple story with a powerful solution. Meet a stressed young manager, Mae B, whose teams are being led by an authoritarian CEO. We join her on her mission to overhaul the outdated leadership systems obsessed by power, profit and process and fight for central leadership that prioritises people, purpose and principles. It's the start of a journey into a new vision of leadership, one that has been designed to take on the challenges that organisations face today. And if we follow Mae B's lead, we can all create change, when we need it most. Developed from the author's academic research at Duke University, this memorable adventure will help you create lasting change in complex and chaotic times.'This powerful book tells the story of how leaders can unlock every employee's superpower to create lasting change' Dorie Clark, bestselling author of The Long Game
Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health
by Ruth C. WhiteBuild mental resilience and take control of your anxiety—stress relief tips and techniques for every day Stress is a natural part of life, and there's no way to eliminate it entirely—but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. Inside Everyday Stress Relief, you'll find: The biology of stress—Understand how your hormones respond to stress, and how that affects your brain and body. Take action—Writing and reflection exercises help you process feelings and decompress from specific stressful situations. Mindfulness made easy—Discover ways to feel present, focus on what is happening, and more deeply experience your life. See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day.
Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life
by Katja PantzarDiscover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn&’t go as planned. You&’ll discover ways to boost your mental and physical resilience to face life&’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can&’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn&’t—and finding hope and tools to create a brighter way forward.
Everyday Sacred: A Woman's Journey Home
by Sue BenderWITH SIMPLE SHIFTS OF PERCEPTION, EACH OF US CAN FIND THE SACRED IN EVERY DAY.Like the vibrant yet simple quilts that led her to live within the Amish community and to write about the experience in her bestselling book 'Plain and Simple', the em
Everyday Radiance: 365 Zodiac-Inspired Prompts for Self-Care and Self-Renewal
by Heidi Rose RobbinsDaily exercises and contemplations for harnessing the energy of the zodiac calendar for self-care and self-renewal.Every day of the astrological year carries its own singular vibration. Knowing how to tap into them can provide deep and meaningful insights into our life journeys—our joys, wishes, flaws, and fears.In EVERYDAY RADIANCE, discover a year's worth of advice, clarity, and renewal through a collection of 365 zodiac-inspired prompts. Divided into the 12 months of the astrological year, each of the approximately 30 approachable and illuminating prompts for each sign provides a quick practice, writing exercise, or creativity nudge designed to harness the power of the day's unique astrological energy.Start on any day and follow the prompts throughout the year to nurture your most radiant self.PERFECT FOR ASTROLOGY LOVERS: This book is a lovely combination of astrology, self-care, and new-age/spirituality for anyone interested in those themes. With an eye-catching design and a contemporary voice, EVERYDAY RADIANCE will appeal to the same audience that embraces astrology, witchcraft, rituals, breathwork, crystals, sage burning, tarot, and meditation.PERFECT FOR GIFTING: With beautiful touches such as gilded edges and a ribbon marker, EVERYDAY RADIANCE will make the perfect add-on gift to go along with a beautiful candle, tea set, or planter, or alongside any zodiac-themed gift item.EXPERT AUTHOR: Heidi Rose Robbins is an expert astrologer, poet, and host of the Radiance Project podcast. She has a solid and engaged following on social media and a strong celebrity following, including Casey Wilson and June Diane Raphael, among others.Perfect for:Astrology and moon enthusiasts—from novices to fanaticsWitchy women and modern mysticsFans of Wicca, spirituality, tarotAnyone interested in personal growthMeditators and mindfulness enthusiasts
Everyday Positivity: 365 Ways to a Content Life (365 Ways to Everyday...)
by Everyday PositivityPositivity isn't something you are - it's something you do. It's not just a trait that people have naturally, but an active decision to seize the day and look for opportunity in the mundane. Including quotes and affirmations from inspiring individuals, as well as useful tips for boosting your mood, Everyday Positivity is the essential guide to helping you achieve daily optimism. Keep this little book close by for the perfect reminder to always look on the bright side.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Everyday Positivity: 365 Ways to a Content Life
by PyramidPositivity isn't something you are - it's something you do. It's not just a trait that people have naturally, but an active decision to seize the day and look for opportunity in the mundane. Including quotes and affirmations from inspiring individuals, as well as useful tips for boosting your mood, Everyday Positivity is the essential guide to helping you achieve daily optimism. Keep this little book close by for the perfect reminder to always look on the bright side.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Everyday Positive Thinking
by Louise HayEach day, randomly open this book to a couple of positive thoughts, and you’ll find that your outlook becomes a whole lot brighter! This is a wonderful compilation of quotes and affirmations from some esteemed Hay House authors.
Everyday People, Extraordinary Leadership: How to Make a Difference Regardless of Your Title, Role, or Authority
by James M. Kouzes Barry Z. PosnerLearn how you can tackle everyday leadership challenges regardless of your title, position, or authority with this insightful resource A book about leadership for people who are not in formal or hierarchical leadership positions, Everyday People, Extraordinary Leadership provides readers with a comprehensive and practical approach to addressing leadership challenges, no matter the setting or circumstance. Esteemed scholars and sought-after consultants Jim Kouzes and Barry Posner adapt their trademark The Five Practices of Exemplary Leadership® framework to today’s more horizontal workplace, showing people that leadership is not about where you are in the organization; it’s about how you behave and what you do. Everyday People, Extraordinary Leadership draws on the authors’ deep well of research and practical experience to cover key subjects: The essence of making a difference in any role, setting, or situation The difference between positions of authority and leadership The importance of self-development in leadership development This book is perfectly applicable and accessible for anyone who wants to improve their own leadership potential and who isn’t yet in an official leadership role. Everyday People, Extraordinary Leadership offers authoritative new insights, original case studies and examples, and practical guidance for those individuals who want to make a difference. You supply the will, and this book will supply the way.
Everyday Miracles: Meditations on Living an Extraordinary Life
by Ardath RodaleAn inspirational, full-color book celebrating the spirit-nourishing, simple splendors of everyday life. A new compilation of essays from the author's popular "Reflections" column in Prevention magazine.Spiritual teacher, organic gardener, cancer winner, mother of five and grandmother of 11, chairman of the board of Rodale Inc, and co-chair of the Rodale Institute, with a long-standing commitment to promoting health and wellness, Ardath Rodale has truly lived an extraordinary life. But what has made her journey an inspiration to others is her unique ability to savor and find meaning in the simplest moments, and to share her unique message of finding love, hope, and joy in everyday miracles.Whether she is beckoning us to soak in the beauties of nature or urging us to welcome the obstacles we encounter as an opportunity to grow and learn, Ardath Rodale always reminds us of the sacred obligation to live life to the fullest. We draw courage from her moving stories of triumph over personal tragedy, and her insights on the healing power of the human spirit.
Everyday Mindfulness: 365 Ways to a Centered Life
by BountyMindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...)
by Everyday MindfulnessMindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too!About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Meditation
by Tobin BlakeWe all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, -- Everyday Meditation -- will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.