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The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Matt Frazier Stepfanie RomineDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
No Morality, No Self: Anscombe’s Radical Skepticism
by James DoyleElizabeth Anscombe’s “Modern Moral Philosophy” and “The First Person” have become touchstones of analytic philosophy but their significance remains controversial or misunderstood. James Doyle offers a fresh interpretation of Anscombe’s theses about ethical reasoning and individual identity that reconciles seemingly incompatible points of view.
No More Aching Back: Dr. Root's New Fifteen-Minutes-A-Day Program for Back
by Leon RootDr. Root's New Fifteen-Minutes-A-Day Program for Back
No More Allergies: A Complete Guide to Preventing, Treating, and Overcoming Allergies
by Gary NullMore than 40 million Americans suffer from allergies that range from wheat to dogs to dust. Some allergies cause a mild hay fever reaction, some cause anaphylactic shock, and some lead to longterm reactions such as chronic fatigue syndrome, Alzheimer's disease, and even HIV infection. Gary Null offers an alternative solution to the drugs that most western doctors are quick to prescribe.Gary Null writes, "An allergy is . . . due to an immune system that is in hypervigilant mode. The more challenge there is to an immune system, the greater your response will be. . . . If you have a really strong immune system, your lymphocytes and phagocytes are able to engulf and digest antigens. Therefore, to eliminate allergic responses we must strengthen our immune systems." He then proceeds to offer advice on exactly which foods will help build up your immune system and which to avoid, which supplements to take, and what other steps you can do to fight back against allergies naturally.Complete with dozens of allergy-fighting recipes and inspiring testimonials, this is a must-have book for anyone suffering from any kind of allergy.
No More Bull!
by Howard F. Lyman Glen Merzer Joanna Samorow-MerzerIn 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.
No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes
by Gary NullAs Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes--that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and clear instruction, Gary Null empowers readers to take control of their health without the use of drugs.Did you know that ginseng and aloe vera help to normalize blood glucose levels? Have you considered how vaccines may be contributing to the rise in diabetes among children? No More Diabetes offers surprising information that could save your life, along with practical advice for becoming the healthiest version of yourself. In addition, readers will find tips for convincing a loved one with diabetes to take charge of his or her weight; recipes to make healthy eating fun and appealing; and input from several other experts, including Dr. Martin Feldman, a pioneer in complementary medicine, and award-winning Dr. Richard Brown, who discusses how stress contributes to diabetes.
No More Digestive Problems
by Cynthia Yoshida Deborah KotzA staggering one in four women suffers some kind of gastrointestinal disorder. Some conditions, like irritable bowel syndrome, afflict more than twice as many women as men. Yet all too often, women suffer in silence—or fail to benefit when they receive the same treatment as men. Now, in this accessible, comprehensive guide, one of the country’s leading gastroenterologists, Dr. Cynthia Yoshida, provides the answers every woman needs, starting with a tour of the female GI system and the profound role sex hormones play. Brought to you by the American Gastroenterological Association, the book features the newest breakthrough medical treatments, plus advice on diet and gentle natural therapies that really work. No More Digestive Problems includes: • Handling the effects of PMS, pregnancy, and menopause • The surprising influence of weight on digestion—with vital information on eating disorders • Combating common ills from bloating, belching, and heartburn to the runs and constipation • Meeting the challenges of reflux (GERD), food intolerances, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) • The crucial facts about women and colon cancer—and how to reduce your risk Filled with revealing patient anecdotes, self-help tips, information on standard tests, and important questions you may want to ask your physician, here is an invaluable—and potentially lifesaving—resource for women of all ages. From the Trade Paperback edition.
No More Dirty Looks: The Truth about Your Beauty Products -- and the Ultimate Guide to Safe and Clean Cosmetics
by Siobhan O'Connor Alexandra SpuntThis no-holds-barred girlfriendsOCO guide to the hidden toxic chemicals in personal-care products (and what to use instead) is the "Skinny Bitch" for beauty junkies.
The No More Excuses Diet
by Maria KangDon't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do
by Yani FelicianoNo More Fatigue helps those who are ready to get serious about making the necessary changes in their life so that they can feel great and thrive. Dr. Yani Feliciano, award-winning chiropractor and celebrated wellness advisor, has worked with thousands of clients who have wanted more than a life of just getting by. She’s guided her clients on how to double their energy and productivity, cut stress levels in half, and improve body functions, all in a matter of weeks. Within No More Fatigue, Dr. Yani lays out eight steps to increase readers’ energy and productivity on and off the job. In this easy-to-use guide, readers learn:How to avoid food combinations that zap the energy out of themWhy the amount of water and time of day they drink matters Why they need vitamins, minerals, and other types of supplements in their daily routine The differences between rest and sleep and what’s better for high productivity How stress reduction therapy helps them stay healthy Time management strategies that can double or triple their total productivity Body movements and stretches that help them prevent workplace injuries
No More Heartburn: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
by Sherry RogersCURE HEARTBURN AND INDIGESTION FOR GOOD—WITHOUT DRUGS! DID YOU KNOW: · A silently damaged gut can stall healing of all other diseases · Popular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseases · The gut controls over half of the disease-fighting immune system In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health—without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.
No More Heartburn
by Sherry A. RogersAQdvice by a physician about long-range techniques for avoiding heart-burn.
No More Hot Flashes...and Even More Good News
by Penny Wise BudoffPenny Budoff became recognized as a pioneer in women's medical care when she wrote her now classic book No More Hot Flashes and Other Good News. Twenty years later, she has become even more convinced that women need medical care and health information that is right for them, not watered down versions of what is right for men. Today we see daily headlines trumpeting the results of the efforts begun by her and the other physicians concerned specifically about women: headlines about heart disease in women, breast cancer, Alzheimer's, hormone replacement therapy, osteoporosis, sexuality -- and, yes, menopause, the once unspoken word. These are the issues of her newest book, incorporating Dr. Budoff's own vast experience and the expertise of additional physicians specializing in each area of womens health. In this one volume, the reader can learn the most up-to-date knowledge about what to expect in one's middle years: why hormone replacement therapy can solve the side effects of menopause and givea woman freedom from osteoporosis, heart disease and even Alzheimer's disease; why natural estrogens and vitamins are essential; why the brain is our most important organ -- and can be kept healthy for decades; why cervical cancer is a sexually transmitted disease. All this information is accessible in this one valuable book.
No More Joint Pain
by Joseph A. Abboud Soo Kim AbboudArthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes. Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain.
No More Kidney Stones
by R. Ernest Sosa Cynthia Seidman John S. Rodman Rory JonesA Proven Plan to Prevent Painful Kidney StonesAt last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes:* Specific, detailed remedies to prevent the formation of the four major types of kidney stones* Prescriptions for creating a diet that works and dietary troublemakers to avoid* Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery* Case histories showing what types of treatment are appropriate for what specific conditions* Guidance on what to expect before, during, and after treatment* Advice on finding the right specialist
No More Knee Pain: A Woman's Guide to Natural Prevention and Relief
by Colleen J. Kapklein George J. KesslerHow women's hormones can affect their knees-and a natural, pain-free 12-week plan for relief. <P><P> Knee pain affects millions of Americans-and women make up the bulk of sufferers. But while it is a woman's anatomy, physiology, hormones, and habits that will likely determine when and how her knee will fail, many doctors still treat a woman's knee like a smaller version of a man's knee. <P> No More Knee Pain presents the first program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain is a groundbreaking new approach that shows women how they can at last find relief-without drugs or surgery. <P> Includes information on: <P> * How unbalanced hormones can take a toll on the joints and what to do about it<P> * The anatomy of the knee<P> * What mainstream medicine offers women with knee pain-and what it doesn't<P> * Nutritional supplements<P> * What to eat to ease joint pain<P> * Exercise dos and don'ts<P> * Mind-body factors<P> * Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day
No More Little Old Ladies!: 15 Essential & Specific Proven Anti-Aging Strategies for Gutsy Women in Their 40s and 50s
by Barbara MorrisLittle Old Ladies don't just happen--they are created by default. The road to little old lady-hood starts early in mid life but if a well thought out plan of prevention is in place, midlife women can keep and improve their current level of youthful attributes for at least another 25 years. One reason most women don't achieve their desired degree of agelessness is because the traditional retirement oriented senior culture does not support growth and productivity. The negative power of the senior culture is something few women are aware of, and nobody talks about it...until now. This aging influence in the lives of older women has finally been "outed" and you must discover what it's all about and how to avoid it in No More Little Old Ladies!
No More Periods? The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women's Health
by Susan RakoThe doctor describes in detail how using oral contraceptives for menstrual suppression can harm a woman's health.
No More Picky Eaters: Designed to teach kids what foods are healthy, and which foods can help your body grow stronger
by Esther SmithThe purpose of this book is to help get kids to not only e at a wider variety of foods... but to understand why they need to, and how it will help them feel better and function in a healthier manner. Certainly most parents have heard their child scream that the food is “yucky,” they want candy, “get this off my plate,” or even suggest that they might die if you make them eat it. No More Picky Eater will help your child to see some of the foods that are healthy for our bodies, and become familiar with them and what they look like, even at a young age. It will cover which parts of the body that some foods specifically target, and assist in their healthy function; as well as what could happen to them if they ate only their “favorite food,” even if it is a healthy choice. No More Pick Eater goes into some of the simple or beginning steps of Food Therapy. While Esther is not a food therapist she has been through Food Therapy and other specialized parent trainings, and has observed many of her children while they were working with food therapists. “These things were taught to me in Oregon by specialists,” says Smith. “And as ‘crazy' as some of them seemed to me... I followed their advice and it helped. It wasn't overnight, but through persistence, and trying their suggestions over and over (daily)... it finally worked and they began eating and getting over their food sensitivities, phobias and issues.”
No More PMS!: Beat Pre-Menstrual Syndrome with the medically proven Women's Nutritional Advisory Service Programme
by Maryon StewartNo More PMS! No more symptomsNo more suffering-within 4 months.Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS·In-depth personal stories·Precise dietary changes, supported by scientific explanation·The role of supplements ·Why regular exercise is so important
No More Secondhand Art
by Peter LondonThis book is about using art as an instrument of personal transformation, enabling us to move from an inherited to a chosen state of being. Peter London offers inspiration and fresh ideas to artists, art students, and art teachers--as well as to people who think they can't draw a straight line but want to explore the joys of creative expression. Inside every person, he believes, there is an original, creative self that has been covered over by secondhand ideas, borrowed beliefs, and conditioned behavior. By freeing the capacity for visual expression--a natural human language possessed by everyone--we can awaken and release the full powers of that original self. Among the topics and exercises included are: * How to increase the ability to visualize, fantasize, and dream * Obstacles to the creative encounter and what to do about them * Experimenting with art media as true mediators between imagination and expression * Making masks to reveal the hidden self * Painting with "forbidden" colors * Arranging found objects as metaphors for one's life " "Peter London--painter, author, art educator, and art therapist--has taught the approach presented in this and other books to thousands of students, ranging from teens to octogenarians, from "art phobics" to professional artists. Professor Emeritus at the University of Massachusetts, Dartmouth, and a 2002 Distinguished Fellow at the National Art Education Association, he lives in Fairhaven, Massachusetts." ""A joy to read. In a style both conversational and precise, London questions the conventional attitudes that form a barrier to keep art outside most people's lives. London shows us that making images is as natural as speech, as dreams."--Yoga Journal "Passionate and insightful . . . A must-read for all artists, art students, and art teachers. But anyone who wants to explore their own inner dimensions of creativity can learn and profit from it."--Intuition "Peter London is grounded in his approach to the visual arts and he communicates it beautifully. He gives a fresh vision to creativity."--Natalie Goldberg, author of Writing Down the Bones: Freeing the Writer Within "I am impressed--no, I am thrilled--by the courage and ripeness of his guidance toward creativity, how it can work, how it can be helped and hindered, how it can change everything."--M.C. Richards, author of Centering in Pottery, Poetry, and the Person "His eloquent, at times poetic ruminations return the reader to some earlier state of grace that may have been damaged or neglected in the hurly-burly of teaching. London not only invites the reader on this journey to some unexplored recesses of the mind, but also provides very specific tasks to ease the passage of transition. Philosopher and artist though he may be, London's commitment as a teacher shines on every page."--Al Hurwitz, author of Gifted and Talented in Art and coauthor of Children and Their Art
No More Secrets, No More Lies: A Handbook to Starseed Awakening
by Patricia CoriBuilding on the historical perspective that characterized the previous book in the trilogy,Atlantis Rising,this final volume asks readers to remember that when they decided "to come to this earth adventure... blowing down the Establishment Walls would be a Herculean task." But, she adds, "fall they would indeed. " Hastening this necessary next step in evolution to higher being, says author Patricia Cori, requires understanding the forces at work and how to challenge and conquer them. No More Secrets, No More Lies unmasks the lies that have been employed to disempower the human race, while illuminating the tools necessary for those who intend to ascend with a revitalized Planet Earth. Intended as a guide for overcoming the designs of the dark warriors, and a blueprint for achieving the absolute freedom that is our true birthright as the super race of the realm, this provocative book brilliantly integrates into a larger schema such issues as media manipulation, racism, dark forces, crop circles, our food and water, and imminent extraterrestrial contacts, with the cosmic unfolding of human awareness and the evolutionary activation of our complex DNA codes--our blueprint to immortality.
No More Water in the Tub!
by Tedd ArnoldWilliam is getting ready for his bath when the faucet breaks, sending him and his tub surfing through the building! On his wet ride, he collects a strange fleet in his wake -- from Uncle Nash, who sits in the trash, to Little Dottie, who sails the potty. Who will William carry off next? Bath-lovers and bath-haters alike will want to know!"Full of amusing detail that will keep young readers coming back again and again." -- School Library Journal
No More Water In The Tub!
by Tedd ArnoldFrom the Book jacket: Leave the faucet on another minute, then no more water in the tub!" William's mother warns him as he prepares for his nightly bath. But when the faucet breaks, William and his tub are suddenly sent swooping through the building! Happily surfing in and out of his neighbors' apartments, William collects a strange fleet in his wake-from Uncle Nash, who sits in the trash, to Little Dottie, who sails the potty. Who will William carry off next? "Full of amusing detail that will keep young readers coming back again and again." -School Library Journal Tedd Arnold is the author and illustrator of many books for children, including No Jumping on the Bed!, The Signmaker's Assistant, Green Wilma, and most recently, Parts.