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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here--now!

The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way through Pregnancy features: * Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy * Author Celia Straus on bonding with your child during pregnancy * Yoga teacher Jennifer Brilliant on caring for your changing body * Meditation teacher Judith Lief on calming your fears about childbirth and parenthood * Author Mimi Doe on setting your intentions for parenthood * Zen teacher Karen Maezen Miller on mindfulness and the childbirth experienceAlso included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

Color, Form, and Magic: Use the Power of Aesthetics for Creative and Magical Work

Bring the magic of color and form into your everyday life.Color and form are powerful—and not just for creative work. When used purposefully, color and shape are tools we can use to help us manifest, attract the energy we want, and become our best selves. In this accessible guide, designer and intuitive Nicole Pivirotto breaks down properties of shapes and colors, the basics of getting started with magic, and spell ideas that use color and form, like color meditation and altar building. Whether you have an existing magic practice, want to develop one, or want to use the power of color and form in your creative work, this book is an essential companion to the magic of aesthetics. With gorgeous holographic foil on the cover and book page edges, it is also a beautiful gift for any contemporary seeker with a love of bold color and design.ACCESSIBLE APPROACH TO MAGIC: This book approaches magic as a flexible and empowering practice for manifestation, healing, and self-care. And there's no need to have any special tools to get started. This book shows how visual elements we interact with every day—color, shapes, and symbols—can help you to manifest and become your best self. It's a perfect entry to magic practice for creative types and a unique guide for those looking to infuse an existing practice with more color and creativity.SPELL IDEAS: In addition to overviews of the properties of colors, a library of magical symbols, and an introduction to magic practice, this book offers spell ideas to help you achieve a desired energy or state. All the spells are simple and most are easy to perform with everyday materials. Etch a candle with a symbol and burn to release its energy around you; or, create a custom symbol personalized to your unique intention. This book encourages getting creative, and offers plenty of practical examples to illustrate how you can tailor these spells to your interests and intentions.DISPLAY-WORTHY OBJECT: With shining foil-stamped accents, vibrant illustrations and photography, and a prismatic design, this book is a stunning addition to the coffee table or nightstand, and it makes a gorgeous gift.Perfect for:• modern mystics and those looking for gifts for them• color lovers, creatives, designers, and visual thinkers with a mystic mindset

Salon Fundamentals Esthetics: A Resource for Your Skin Care Career

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health—AND WHAT WE CAN DO TO FIX IT

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:Avoid toxins in food and the products you use;Mend your gut and prepare for detox;Support your body in releasing the chemicals;Repair some of the damage toxins have caused.Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.

The Tarot: History, Symbolism, and Divination

The Tarot is one of the few books that cuts through conventional misperceptions to explore the Tarot deck as it really developed in the Middle Ages and Renaissance Europe-not, as some would suggest, in the far reaches of Egyp-tian antiquity. Mining the Hermetic, alchemical, and Neoplatonic influences behind the evolution of the deck, author Robert M. Place provides a historically grounded and compelling portrait of the Tarot's true origins, without overlooking the deck's mystical dimensions.Indeed, Place uncommonly weds reliable historiography with a practical understanding of the intuitive help and divinatory guidance that the cards can bring. He presents techniques that offer new and valuable ways to read and interpret the cards. Based on a simple three-card spread, Place's approach can be used by either the seasoned practitioner or the new inquirer.

The Sense of Hearing (3rd Edition)

<p><i>The Sense of Hearing</i> is a truly accessible introduction to auditory perception that is intended for students approaching the subject for the first time, and as a foundation for more advanced study. The second edition has been thoroughly revised throughout, and included new chapters on music, hearing impairment, and a new appendix describing research methodologies. In clear and authoritative prose, the fundamental aspects of hearing are addressed. The reader is introduced to the nature of sound and the spectrum, and the anatomy and physiology of the auditory system. Basic auditory processes including frequency selectivity, loudness and pitch perception, temporal resolution, and sound localization are explained. The reader is led to an understanding of the remarkable abilities of the auditory system in a systematic and coherent way. In subsequent chapters, it is shown how complex processes, such as perceptual organization, speech perception, and music perception, are dependent on the initial analysis that occurs when sounds enter the ear. Finally, a chapter on hearing impairment provides an introduction to disorders of the auditory system.The text benefits from 162 original illustrations, including uncluttered diagrams that illuminate auditory mechanisms. An extensive glossary provides definitions of technical terms. <p>The emphasis is on explanation and clarity of style throughout, making <i>The Sense of Hearing</i> an essential resource for students and educators involved in this sometimes challenging field.</p>

Mothering The New Mother: Women's Feelings And Needs After Childbirth - A Support And Resource Guide (Parenting Guides)

For the expectant and new mom, freshly updated and designed, this acclaimed all-in-one support guide focuses on all aspects of the postpartum experience. The nine chapters in this comprehensive guide include resources, networks, information, stories, and advice to nurture, validate, and empower the new mother, whether she is having her first baby or her third. Among the subjects covered are: what to expect when you go home; what is this period called "postpartum" and how long does it last; where to find breastfeeding help; how to ask for help; homecare options; what are realistic going-back-to-work options; how to relieve the isolation of at-home mothers; what to say (and not to say) to family members. Drawn from three years of research and the author's own experience, each chapter is filled with the practical suggestions and hands-on solutions provided by doctors, nurses, midwives, other caregivers, policymakers, and over 100 new mothers. Also included are many real-life stories told by women in their own voices; checklists; a prenatal and postpartum questionnaire to help assess and plan needs; reading lists; resource listings; and a separate chapter for second-, third-, or more-time moms.

Yoga for Dementia: A Guide For People With Dementia, Their Families And Caregivers

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.

Happy Planning: Plan your way through anything, from healthy eating and holidays to weddings and weekly shops

Anything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly shop, daily meal prep and general budgeting, right through to big occasions like weddings, parties and holidays. You’ll cut waste, save more and live better – a little plan goes a long way!Planning is about taking away last-minute panic pressure, gaining control and helping you to be the best version of yourself. Charlotte’s everyday approach has been so successful that she launched a business off the back of it, and is now sharing all of her practical and positive know-how in this book. As well as her planning mantras and toolkit, each section of the book is dedicated to an area of life that benefits from planning and is packed with personal learning experiences, planning methods, tips and tricks, practical guidance and interactive elements. It’s simple, positive and practical planning that will lead to a healthier happier you.

Dieta alcalina: Para Principiantes que desean disfrutar

Soluciones 100% efectivas y naturales para sentirte increíble y comenzar a perder peso. Sin sentirte privado de nada, de una vez por todas! Conoce una lista de miles de alimentos y sus efectos ácido-alcalinos. Se incluyen no solo alimentos individuales, como frutas y verduras, sino también una combinación popular e incluso comidas rápidas y comunes. En cada caso, no solo descubrirás si un alimento es acidificante o alcalinizante, sino que también aprenderás el grado en que ese alimento afecta al cuerpo. Las inserciones informativas lo guían en la elección de la comida adecuada para usted. Por eso, este libro trata sobre la dieta alcalina, que también se conoce como la dieta ácido-alcalina. Se basa en la idea de que los alimentos que consumes pueden afectar la alcalinidad o acidez (el equilibrio del pH) en el cuerpo. Como resultado, tu cuerpo puede ser ácido, neutro o alcalino, y los entusiastas de esta dieta dicen que puede alterar con precisión la acidez del cuerpo. Por lo tanto, comer alimentos ácidos hace que tu cuerpo se vuelva ácido y si comes alimentos alcalinos, hace que tu cuerpo sea alcalino. Lo neutro no tiene efecto.

In Case You're Curious: Questions about Sex from Young People with Answers from the Experts

Did you ever walk out of class having even more questions than when you walked in? You may feel that way about History or Math, but what about your Sexual Health class (if you even had one)? If you’re anything like most of the youth in America today, your head is probably spinning with a swirling, high-speed hurricane of questions. It is totally normal to be curious and to have questions about relationships, bodies, consent . . . you name it! But where can your average teen go to get all the reliable and accurate answers they need? In Case You’re Curious (ICYC), a text-and-answer program conceived by Planned Parenthood, has been providing this educational service for teens for years. And now In Case You’re Curious: Questions about Sex from Young People with Answers from the Experts is a big book of answers with funny and educational illustrations, to the most popular and most interesting questions young people have about birth control, development, sexually transmitted diseases, and so much more. Within these pages you will find non-judgmental (and fun!) answers meant to educate teens without the uncomfortable silence or weird eye contact often associated with “The Talk.” With questions like “Does masturbating give you a disease?” and “Is the pineapple thing true?” In Case You’re Curious isn’t afraid to tackle the nitty-gritty questions you may think twice about raising your hand to ask in your Sexual Health class or at home.

Treating PCOS with the DASH Diet: Empower the Warrior from Within

Relieve PCOS symptoms with the proven power of the DASH diet PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms—such as infertility and weight gain—can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes weight loss, and reduces the risk of chronic diseases—all the while, you're enjoying delicious meals and getting relief. Not sure how to get started? Not a problem. Treating PCOS with the DASH Diet contains a 3-week meal plan that guides you along this new journey. Learn how to properly prep meals week-to-week with simple recipes that are healthy, tasty, and easy to whip up. Treating PCOS with the DASH Diet includes the following: Harness a data-backed diet—DASH has been shown to help PCOS sufferers lose stomach fat and improve inflammation markers. Lower your insulin resistance—Learn how to reduce insulin resistance and keep unwanted weight gain in check. Improve your eating habits—Changing the way you eat isn't easy, and this book offers helpful guidelines to make your transition simple. Discover the positive health effects the DASH diet can have towards your PCOS symptoms. With this helpful guide, you'll be feeling (and eating) better in no time.

Beat Cancer: How to Regain Control of Your Health and Your Life

If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.Included in the 10-step plan:· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancerBeat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

The 100 Year Lifestyle

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

The 100 Year Lifestyle: Dr. Eric Plasker's Breakthrough Solution for Living Your Best Life--Every Day of Your Life!

If you knew you'd live to be 100, how would you change your life? You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: * Your 100-Year Lifestyle Assessment * Your Prime Time, Prep Time, Play Time Calendar * Your Personal Renewal Recipe * Your Personal Energy Inventory * Your Action Plan for Lifelong Change * Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!

Lighten Up: Stay sane, Eat great, Lose weight

reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn't involve unhealthy extremes, while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the country's leading nutrition advocates and popular syndicated columnist of The Diet Detective, outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hang-out spots; how to eat better in the school cafeteria; how to lose weight when your parents control the food in your house; how to find satisfying Calorie Bargains to swap for high-calorie favorites; how to defeat your Eating Alarm Times, and much more.

The Diet Detective’s Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More

THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. InThe Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we're making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective's Calorie Bargain Bibleis the ultimate dieter's reference guide. It's dieting made easy -- with the information that readers crave, can have fun with, and can put into practice immediately.

The Diet Detective's Count Down

THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running

Willow King

Katie makes a sacrifice to save the life of a disabled racing colt--but will it all be in vain?At Willow Run Thoroughbred Farm, horses are born and bred for racing. When a much-anticipated bay colt endowed with the farm's finest racing blood is born with terribly twisted legs, the obvious choice is to put him down. He'd be lucky if he could stand and nurse, let alone race. But thirteen-year-old Katie can't stand the idea. Born with one of her legs almost an inch shorter than the other, she wonders what would have happened if her parents had felt the same way about her. What if they had given up on her entirely when they realized she couldn't be a prima ballerina?Desperate to save the colt's life, Katie works out a deal with the farm's owner and becomes the proud owner of Willow King. Can she help him overcome the odds and claim his place as the racehorse royalty he was born to be?

Every Day I Fight

"When you die, it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and the manner in which you live." - Stuart ScottThe fearless, intimate, and inspiring story behind ESPN anchor Stuart Scott's unrelenting fight against cancer.Shortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself. Not only did Stuart relate his personal story--his childhood in North Carolina, his supportive family, his athletic escapades, his on-the-job training as a fledgling sportscaster, his being hired and eventual triumphs at ESPN--he shared his intimate struggles to keep his story going. Struck by appendiceal cancer in 2007, Stuart battled this rare disease with an unimaginable tenacity and vigor. Countless surgeries, enervating chemotherapies, endless shuttling from home to hospital to office and back--Stuart continued defying fate, pushing himself through exercises and workout routines that kept him strong. He wanted to be there for his teenage daughters, Sydni and Taelor, not simply as their dad, but as an immutable example of determination and courage.Every Day I Fight is a saga of love, an inspiration to us all.

They Wore What?!: The Weird History of Fashion and Beauty

Describes changing ideas of fashion and beauty through history and around the world.

The Big Book Of Ketogenic Diet Cooking: 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! <P><P> The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. <P><P> For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. <P><P> The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: <P><P> 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.